354 views

General • Easy

Greek Salad

1 / Portion

Contains allergens

Tomato Histamine Latex-Fruit Syndrome Salicylates Cucumber Rye Gluten Wheat Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Onion Milk Sheep's milk Rennet Salt Olive Sulphites Citrus fruits Vitamin C (Ascorbic acid)

Ingredients - 9

Download Ingredients - PDF Download Ingredients - PDF with images

Tomato

kcal: 23.8

120 x Gram

(1 g)

Protein 1.08g Fat 0.24g Carbohydrates 4.32g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Greenhouse Cucumber

kcal: 12.2

80 x Gram

(1 g)

Protein 0.56g Fat 0.08g Carbohydrates 2.32g

Greenhouse Cucumber

Nutrients

Ash 0.4 g

Beta-carotene 340 µg

Calcium 15 mg

Carbohydrate 2.9 g

Chloride 35 mg

Cholesterol 1 mg

Copper 0.11 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fiber 0.5 g

Fiber insoluble 0.3 g

Fiber soluble 0.2 g

Fructose 0.9 g

Glucose 0.8 g

Iron 0.2 mg

KJ 64.8 kJ

Kcal 15.5 kcal

Lutein + zeaxanthin 20 mg

Magnesium 8 mg

Manganese 0.08 mg

Oxalic acid 2 mg

Phosphorus 23 mg

Potassium 125 mg

Protein 0.7 g

Salt 0.03 g

Selenium 0.2 µg

Sodium 11 mg

Sucrose 0.1 g

Sugar 1.7 g

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.19 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 8 mg

Vitamin D 1 µg

Vitamin E 0.16 mg

Vitamin K 16.4 µg

Water 95.2 g

Zinc 0.24 mg

Greenhouse Cucumber

Light Rye Bread

kcal: 179.3

70 x Gram

(1 g)

Protein 2.8g Fat 0.91g Carbohydrates 39.97g

Light Rye Bread

Nutrients

Acidity 4.5 g

Alanine 100 g

Alcohol 1 g

Arginine 150 g

Ash 1.6 g

Aspartic acid 150 g

Beta-Glucan 0.8 g

Betaine 50 mg

Boron 200 mg

Calcium 14 mg

Carbohydrate 57.1 g

Carotene Beta 1 mg

Chloride 700 mg

Cholesterol 1 mg

Chromium 5 µg

Citric acid 50 mg

Cobalt 0.5 µg

Copper 0.07 mg

Cystine 60 g

Fat 1.3 g

Fatty monounsaturated 0.24 g

Fatty polyunsaturated 0.55 g

Fatty saturated 0.16 g

Fatty trans 0.01 g

Fiber 4.7 g

Fiber insoluble 3.5 g

Fiber soluble 1.2 g

Fluoride 10 mg

Fructose 0.3 g

Glicemyc Index 50 µg

Glucose 0.5 g

Glutamic acid 800 g

Glutamine 400 g

Glycine 110 g

Histidine 60 g

Hydroxyproline 10 g

Inulin 0.2 g

Iodine 2.5 µg

Iron 0.8 mg

Isoleucine 90 g

KJ 1083 kJ

Kcal 259 kcal

Lactose 0.1 g

Leucine 200 g

Lignin 0.3 g

Lutein 50 µg

Lysine 100 g

Magnesium 19 mg

Malic acid 20 g

Manganese 0.52 mg

Methionine 50 g

Molybdenum 12 µg

Nickel 15 mg

Omega 3 0.05 g

Omega 6 0.5 g

Oxalic acid 15 mg

Phenylalanine 120 g

Phosphorus 68 mg

Phytosterols 25 mg

Potassium 115 mg

Proline 250 g

Protein 4 g

Quinic acid 5 g

Salt 1.14 g

Selenium 5.2 µg

Serine 140 g

Silica 10 mg

Sodium 455 mg

Starch 52 g

Sucrose 1.8 g

Sugar 2.5 g

Sugar added 0.5 g

Taurine 2 mg

Threonine 90 g

Total sugar alcohols 0.1 g

Tryptophan 40 g

Tyrosine 80 g

Valine 120 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.13 mg

Vitamin B12 (Cobalamin) 0.01 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin D 0.1 µg

Vitamin E 0.15 mg

Vitamin K 1.2 µg

Water 35 g

Zeaxanthin 10 µg

Zinc 0.77 mg

Light Rye Bread

Butterhead Lettuce

kcal: 9.5

50 x Gram

(1 g)

Protein 0.7g Fat 0.1g Carbohydrates 1.45g

Butterhead Lettuce

Nutrients

Ash 0.6 g

Beta-Cryptoxanthin 28 µg

Beta-carotene 2260 µg

Calcium 24 mg

Carbohydrate 2.9 g

Chlorine 43 mg

Cholesterol 1 mg

Chromium 0.5 µg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.14 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 1.4 g

Fiber insoluble 1 g

Fiber soluble 0.4 g

Fructose 0.8 g

Glicemyc Index 32 µg

Glucose 0.7 g

Iodine 1.2 µg

Iron 0.7 mg

KJ 54 kJ

Kcal 13 kcal

Lutein + zeaxanthin 1730 mg

Magnesium 9 mg

Manganese 0.28 mg

Molybdenum 2 µg

Nitrate 1200 mg

Omega 3 0.03 g

Omega 6 0.11 g

Oxalic acid 3 mg

Phosphorus 21 mg

Potassium 134 mg

Protein 1.4 g

Salt 0.01 g

Selenium 0.3 µg

Sodium 4 mg

Sucrose 0.1 g

Sulfur 27 mg

Vitamin A 192 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.22 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B9 (Folate) 29 µg

Vitamin C (Ascorbic acid) 13 mg

Vitamin D 1 µg

Vitamin E 0.43 mg

Vitamin K 102.3 µg

Water 95.32 g

Zinc 0.44 mg

Butterhead Lettuce

Red Onion

kcal: 18.4

50 x Gram

(1 g)

Protein 0.7g Fat 0.2g Carbohydrates 3.45g

Red Onion

Nutrients

Alanine 20 g

Arginine 20 g

Ash 0.6 g

Aspartic acid 30 g

Betaine 0.1 mg

Boron 50 mg

Calcium 25 mg

Carbohydrate 6.9 g

Carotene Beta 10 mg

Chlorine 25 mg

Cholesterol 1 mg

Chromium 1 µg

Cobalt 0.3 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.4 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.17 g

Fatty saturated 0.11 g

Fatty trans 1 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fluoride 1.2 mg

Fructose 1.2 g

Glicemyc Index 10 µg

Glucose 1.9 g

Glutamic acid 50 g

Glutamine 50 g

Glycine 15 g

Histidine 10 g

Inulin 0.1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 20 g

KJ 134 kJ

Kcal 32 kcal

Leucine 20 g

Lutein 10 µg

Lutein + zeaxanthin 10 mg

Lysine 30 g

Magnesium 8 mg

Malic acid 10 g

Manganese 0.17 mg

Methionine 5 g

Molybdenum 3 µg

Nickel 2 mg

Nitrogen 20 g

Omega 3 0.02 g

Omega 6 0.15 g

Oxalic acid 15 mg

Phenylalanine 20 g

Phosphorus 14 mg

Phytosterols 15 mg

Potassium 121 mg

Proline 15 g

Protein 1.4 g

Salt 0.02 g

Selenium 0.5 µg

Serine 15 g

Silica 1 mg

Sodium 6 mg

Starch 0.1 g

Sucrose 2.2 g

Sugar 4.24 g

Sulfur 30 mg

Threonine 15 g

Total sugar alcohols 1 g

Tryptophan 5 g

Tyrosine 10 g

Valine 25 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 6 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.12 mg

Vitamin K 0.4 µg

Water 89.11 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Red Onion

Feta Cheese

kcal: 108

50 x Gram

(1 g)

Protein 8.5g Fat 8g Carbohydrates 0.5g

Feta Cheese

Nutrients

Ash 5.2 g

Calcium 500 mg

Carbohydrate 1 g

Chloride 650 mg

Cholesterol 89 mg

Copper 0.08 mg

Fat 16 g

Fatty monounsaturated 3.82 g

Fatty polyunsaturated 0.44 g

Fatty saturated 10.33 g

Fiber 1 g

Iron 0.3 mg

KJ 1105 kJ

Kcal 264 kcal

Lactose 1 g

Magnesium 19 mg

Manganese 0.04 mg

Phosphorus 360 mg

Potassium 62 mg

Protein 17 g

Protein Animal 17 g

Salt 1100 g

Selenium 14 µg

Sodium 434 mg

Sugar 1 g

Vitamin A 135 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.1 µg

Vitamin B2 (Riboflavin) 0.3 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B9 (Folate) 23 µg

Vitamin D 0.5 µg

Vitamin E 0.4 mg

Vitamin K 1.8 µg

Water 56 g

Zinc 2 mg

Feta Cheese

Pickled Green Olives

kcal: 61.4

45 x Gram

(1 g)

Protein 0.63g Fat 5.72g Carbohydrates 1.85g

Pickled Green Olives

Nutrients

Calcium 61 mg

Carbohydrate 4.1 g

Copper 0.23 mg

Fat 12.7 g

Fatty monounsaturated 8.87 g

Fatty polyunsaturated 1.42 g

Fatty saturated 1.78 g

Fiber 2.4 g

Iron 1.6 mg

Magnesium 22 mg

Manganese 0.08 mg

Phosphorus 17 mg

Potassium 55 mg

Protein 1.4 g

Sodium 2400 mg

Sucrose 0.1 g

Vitamin A 30 µg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin E 1.99 mg

Zinc 0.22 mg

Pickled Green Olives

Olive Oil

kcal: 90.1

10 x Gram

(1 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Lemon Juice

kcal: 2.3

5 x Gram

(1 g)

Protein 0.04g Fat 0.02g Carbohydrates 0.48g

Lemon Juice

Nutrients

Acidity 5 g

Alcohol 1 g

Ash 0.39 g

Beta-Cryptoxanthin 14 µg

Boron 0.17 mg

Calcium 40 mg

Carbohydrate 9.5 g

Carotene Beta 3 mg

Chloride 2 mg

Cholesterol 1 mg

Chromium 0.3 µg

Citric acid 5.5 mg

Cobalt 0.1 µg

Copper 0.2 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.7 g

Fiber soluble 0.3 g

Fluoride 1.6 mg

Fructose 2.4 g

Glucose 2.5 g

Iodine 0.3 µg

Iron 0.6 mg

KJ 163 kJ

Kcal 39 kcal

Lutein + zeaxanthin 11 mg

Lycopene 1 µg

Magnesium 9 mg

Malic acid 0.7 g

Manganese 0.04 mg

Molybdenum 0.3 µg

Nickel 1.5 mg

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 2 mg

Phosphorus 22 mg

Potassium 125 mg

Protein 0.8 g

Quinic acid 0.05 g

Salt 0.01 g

Selenium 0.2 µg

Silica 1 mg

Sodium 5 mg

Sucrose 0.3 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.19 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.19 mg

Vitamin K 0.4 µg

Water 90.31 g

Zinc 0.08 mg

Lemon Juice

505 kcal

Protein 15.11g

Fat 25.23g

Carbs 54.36g

Fiber 0g

Recipe preparation steps

Sałatę rwiemy na kawałki i mieszamy z oliwkami, pokrojonym pomidorem, ogórkiem, cebulą i serem. Całość polewamy oliwą z oliwek i sokiem z cytryny, przyprawiamy solą, pieprzem i oregano i mieszamy. Podajemy z chlebem.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	3.88 g	3.88 g
Alanine	116 g	116 g
Alcohol	1.95 g	1.95 g
Alpha Linolenic Acid	0.08 g	0.08 g
Arginine	157 g	157 g
Ash	5.26 g	5.26 g
Aspartic acid	228 g	228 g
Beta-Cryptoxanthin	26.7 µg	26.7 µg
Beta-Glucan	0.56 g	0.56 g
Beta-carotene	1402 µg	1402 µg
Beta-sitosterol	21.5 mg	21.5 mg
Betaine	35.05 mg	35.05 mg
Boron	165.13 mg	165.13 mg
Calcium	336.65 mg	336.65 mg
Campesterol	0.6 g	0.6 g
Carbohydrate	54.36 g	54.36 g
Carotene Alpha	121.2 µg	121.2 µg
Carotene Beta	544.65 mg	544.65 mg
Chloride	843.1 mg	843.1 mg
Chlorine	86.8 mg	86.8 mg
Cholesterol	48.35 mg	48.35 mg
Chromium	5.47 µg	5.47 µg
Citric acid	35.76 mg	35.76 mg
Cobalt	1.71 µg	1.71 µg
Copper	0.42 mg	0.42 mg
Cysteine	8.5 g	8.5 g
Cystine	42 g	42 g
Fat	25.23 g	25.23 g
Fatty monounsaturated	13.13 g	13.13 g
Fatty polyunsaturated	2.64 g	2.64 g
Fatty saturated	7.73 g	7.73 g
Fatty trans	2.36 g	2.36 g
Fiber	8.46 g	8.46 g
Fiber insoluble	4.91 g	4.91 g
Fiber soluble	1.88 g	1.88 g
Fluoride	8.88 mg	8.88 mg
Folate	18 µg	18 µg
Fructose	3.49 g	3.49 g
Galactose	1.2 g	1.2 g
Glicemyc Index	101.6 µg	101.6 µg
Glucose	3.98 g	3.98 g
Glutamic acid	760.2 g	760.2 g
Glutamine	377 g	377 g
Glycine	114.5 g	114.5 g
Histidine	65 g	65 g
Hydroxyproline	8.2 g	8.2 g
Inulin	0.19 g	0.19 g
Iodine	4.07 µg	4.07 µg
Iron	2.86 mg	2.86 mg
Isoleucine	103 g	103 g
Lactose	1.77 g	1.77 g
Leucine	198 g	198 g
Lignin	0.21 g	0.21 g
Linoleic Acid	0.98 g	0.98 g
Lutein	40 µg	40 µg
Lutein + zeaxanthin	1034.15 mg	1034.15 mg
Lycopene	3087.65 µg	3087.65 µg
Lysine	133 g	133 g
Magnesium	57.75 mg	57.75 mg
Malic acid	19.16 g	19.16 g
Maltose	1.2 g	1.2 g
Manganese	0.78 mg	0.78 mg
Methionine	49.5 g	49.5 g
Molybdenum	12.12 µg	12.12 µg
Nickel	12.78 mg	12.78 mg
Nitrate	600 mg	600 mg
Nitrogen	26.8 g	26.8 g
Oleic Acid	7 g	7 g
Omega 3	0.16 g	0.16 g
Omega 6	1.57 g	1.57 g
Oxalic acid	27.2 mg	27.2 mg
Palmitic Acid	1.35 g	1.35 g
Phenylalanine	130 g	130 g
Phosphorus	297.55 mg	297.55 mg
Phytoene	3600 µg	3600 µg
Phytofluene	360 µg	360 µg
Phytosterols	55.4 mg	55.4 mg
Polyols	1.2 g	1.2 g
Potassium	708.5 mg	708.5 mg
Proline	212.5 g	212.5 g
Protein	15.11 g	15.11 g
Protein Animal	8.5 g	8.5 g
Quinic acid	3.5 g	3.5 g
Salt	550.87 g	550.87 g
Selenium	12.41 µg	12.41 µg
Serine	141.5 g	141.5 g
Silica	8.75 mg	8.75 mg
Sodium	1639.25 mg	1639.25 mg
Starch	36.57 g	36.57 g
Stearic Acid	0.23 g	0.23 g
Stigmasterol	0.36 g	0.36 g
Sucrose	2.68 g	2.68 g
Sugar	8.95 g	8.95 g
Sugar Alcohols	1.2 g	1.2 g
Sugar added	1.6 g	1.6 g
Sulfur	42.9 mg	42.9 mg
Taurine	2.6 mg	2.6 mg
Threonine	100.5 g	100.5 g
Total Carbohydrates	4.32 g	4.32 g
Total Fat	0.24 g	0.24 g
Total Protein	1.08 g	1.08 g
Total sugar alcohols	0.62 g	0.62 g
Tryptophan	42.5 g	42.5 g
Tyrosine	85 g	85 g
Valine	138.5 g	138.5 g
Vitamin A	329.65 µg	329.65 µg
Vitamin B1 (Thiamin)	0.35 mg	0.35 mg
Vitamin B12 (Cobalamin)	3.71 µg	3.71 µg
Vitamin B2 (Riboflavin)	0.43 mg	0.43 mg
Vitamin B3 (Niacin)	2.1 mg	2.1 mg
Vitamin B4 (Choline)	16.44 mg	16.44 mg
Vitamin B5 (Pantothenic acid)	0.56 mg	0.56 mg
Vitamin B6 (Pyridoxine)	0.47 mg	0.47 mg
Vitamin B7 (Biotin)	2.03 mg	2.03 mg
Vitamin B9 (Folate)	50.15 µg	50.15 µg
Vitamin C (Ascorbic acid)	46.1 mg	46.1 mg
Vitamin D	3.47 µg	3.47 µg
Vitamin D3	0.55 µg	0.55 µg
Vitamin E	4.29 mg	4.29 mg
Vitamin K	81.73 µg	81.73 µg
Water	338.81 g	338.81 g
Witamine B8 (Inositol)	24 mg	24 mg
Zeaxanthin	9.5 µg	9.5 µg
Zinc	2.49 mg	2.49 mg

Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

Tomato and cucumber salad with feta and vanilla yogurt

Couscous salad

Low-Carb Grilled Chicken Salad with Feta Cheese

Vegetables with Natural Hummus

Pomegranate and Feta Cheese Salad

Fish Greek-style

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

Tortilla with roasted pork, arugula, tomato, pickled cucumber, and bell pepper cold

Pearl Barley with Stewed Eggplant

Buckwheat with Beans and Tomatoes

Chicken curry with asparagus beans

Buckwheat with Zucchini and Dried Tomatoes (lighter version)

Lentil Pilaf with Pineapple and Cauliflower (lighter version)

Buckwheat groats with zucchini and sun-dried tomatoes

Broccoli and Egg Salad

Arugula Salad

Vegetables with Hummus and Sun-dried Tomatoes

Tortilla with Roasted Turkey, Arugula, Tomato, Pickled Cucumber and Bell Pepper Served Cold

Salad with chard and beans

Lamb's lettuce with beetroot

Cucumber salad with pine nuts and raspberry dessert

Red Bean Salad

Mango Salad

Zucchini Salad

Egg and Radish Salad

Pasta Salad with Broccoli and Egg

Sardine-Tomato Paste Sandwiches (lighter version)

Caprese Salad with Spinach and Egg

Carrot and Apple Slaw

Cauliflower-Broccoli Salad with Cucumber and Dill

Fresh Recipes

Newest Recipes

Discover our recently added culinary inspirations

Jaglanka with Figs

#Polish Cuisine #Fig Dish #Traditional

Pear quark with figs (lactose-free)

#Dessert #Lactose-Free #Fruit-based

Oatmeal with Apple and Peanut Butter

#Breakfast #Oatmeal #Healthy

Graham Cracker Pizza with Mushrooms

#Pizza #Vegetarian #Quick Meal

Broccoli and Egg Salad

#Salad #Egg-based #Vegetarian

Delicious meatless rice dish with vegetables and creamy sauce

#Vegetarian #Rice Dish #Creamy Sauce

Chia Pudding with Pineapple

#Chia Pudding #Dessert #Pineapple

Fit Pickles

#Vegan #Pickles #Fermented

Mega Pancakes with Chives

#Pancakes #Breakfast #Chive

Goulash Soup

#Soup #Hungarian #Beef

Dietetic Breton Beans

#Vegan #Breton Cuisine #Legume-based

Avocado and Banana Cocktail

#Fruit Cocktail #Vegan #Healthy

Mango Yogurt Cocktail

#Cocktail #Refreshing #Summer Drink

Spaghetti Bolognese - Lactose-Free

#Italian #Pasta #Lactose-Free

Mackerel Paste Canapés with Cucumber (Lighter Version)

#Appetizer #Light Meal #Seafood

Cauliflower Salad with Pears

#Cauliflower Salad #Pear Salad #Vegetarian

Apple-Nut Butter Oatmeal (light version, lactose-free)

#Breakfast #Light Meal #Lactose-Free

Lighter American Blueberries

#Blueberry Salad #Light Preparation #No-cook

Pasta with Cheese

#Pasta #Cheese-based #Italian

Avocado and Egg Sandwiches

#Sandwich #Breakfast #Quick Meal

Cinnamon Oatmeal Cookies with Raisins

#Dessert #Cookie #Oatmeal

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

#Vegetarian #Bulgur #One-pot Meal

Burrito

#Burrito #Mexican #Wrapped

Fit Tomato

#Fitness Food #Low Calorie #Healthy

Chocolate Hummus

#Vegan #Dip #Chocolate

Vegan Spaghetti in Tomato Sauce - Single-Pot

#Vegan #Single-pot #Italian

Sausages with Bread

#Sausage Dish #Comfort Food #Easy Recipe

Chicken in Soy Sauce with Honey, Ginger, and Sesame

#Asian-inspired #Baked Chicken #Soy-honey Marinade

Scrambled Eggs with Tomatoes

#Breakfast #Scrambled Eggs #Vegetarian

Fluffy Pancakes with Chocolate

#Pancakes #Chocolate #Breakfast

Scan this QR code to access this page quickly on your mobile device.

Nutri

Alicja

Menu

Apps

Api

Specialists

Pricing

Health

Greek Salad

Contains allergens

Ingredients - 9

Tomato

Nutrients

Greenhouse Cucumber

Nutrients

Light Rye Bread

Nutrients

Butterhead Lettuce

Nutrients

Red Onion

Nutrients

Feta Cheese

Nutrients

Pickled Green Olives

Nutrients

Olive Oil

Nutrients

Lemon Juice

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes