General • Easy
Coddled Egg with Beans and Toast
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Portion
Recipe preparation steps
1
Pokrój pomidory na pół, wymieszaj z sokiem z cytryny, oliwą i solą w misce. Dodaj bazylię i zostaw na parę minut, by pomidory przeszły przyprawami. Nagrzej patelnie, odcedź fasolkę i wsyp z koperkiem na patelnię, dopraw pieprzem. Smaż przez 5 minut, powinna popękać. dodaj pomidory na patelnię, dodaj szklankę wody, dodaj resztę przypraw i daj wrzeć przez minutę. Dodaj jajko na stronie patelni i przykryj na około 3 minuty, Opiecz chleb w tosterze, potem posmaruj je ricottą. podane na talerzu posyp pozostałymi listkami bazylii. Najlepiej doprawić ostrym sosem chilli
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 2.08 g | 2.08 g |
| Alanine | 35.01 g | 35.01 g |
| Alcohol | 1.6 g | 1.6 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 52.51 g | 52.51 g |
| Ash | 4.5 g | 4.5 g |
| Aspartic acid | 52.51 g | 52.51 g |
| Beta-Cryptoxanthin | 8.6 µg | 8.6 µg |
| Beta-Glucan | 0.28 g | 0.28 g |
| Beta-carotene | 561.25 µg | 561.25 µg |
| Beta-sitosterol | 0.2 mg | 0.2 mg |
| Betaine | 17.5 mg | 17.5 mg |
| Boron | 70.06 mg | 70.06 mg |
| Calcium | 150.3 mg | 150.3 mg |
| Campesterol | 0.02 g | 0.02 g |
| Capric Acid | 0.13 g | 0.13 g |
| Caprylic Acid | 0.16 g | 0.16 g |
| Carbohydrate | 52.73 g | 52.73 g |
| Carotene Beta | 0.85 mg | 0.85 mg |
| Chloride | 284.9 mg | 284.9 mg |
| Chlorine | 75.5 mg | 75.5 mg |
| Cholesterol | 178.82 mg | 178.82 mg |
| Chromium | 2.38 µg | 2.38 µg |
| Citric acid | 18.01 mg | 18.01 mg |
| Cobalt | 0.31 µg | 0.31 µg |
| Copper | 0.14 mg | 0.14 mg |
| Cysteine | 0 g | 0 g |
| Cystine | 21 g | 21 g |
| Erythritol | 1.25 g | 1.25 g |
| Fat | 11.19 g | 11.19 g |
| Fatty acids | 0.25 g | 0.25 g |
| Fatty monounsaturated | 3.41 g | 3.41 g |
| Fatty polyunsaturated | 1.43 g | 1.43 g |
| Fatty saturated | 4.8 g | 4.8 g |
| Fatty trans | 1.26 g | 1.26 g |
| Fiber | 13.52 g | 13.52 g |
| Fiber insoluble | 9.56 g | 9.56 g |
| Fiber soluble | 3.37 g | 3.37 g |
| Fluoride | 4.75 mg | 4.75 mg |
| Fructose | 1.76 g | 1.76 g |
| Galactose | 0.06 g | 0.06 g |
| Glicemyc Index | 55.9 µg | 55.9 µg |
| Glucose | 1.7 g | 1.7 g |
| Glutamic acid | 280.02 g | 280.02 g |
| Glutamine | 140.01 g | 140.01 g |
| Glycine | 38.5 g | 38.5 g |
| Histidine | 21 g | 21 g |
| Hydroxyproline | 3.5 g | 3.5 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 1.53 µg | 1.53 µg |
| Iron | 5.82 mg | 5.82 mg |
| Isoleucine | 31.5 g | 31.5 g |
| Lactose | 1.4 g | 1.4 g |
| Lauric Acid | 0.59 g | 0.59 g |
| Leucine | 70.01 g | 70.01 g |
| Lignin | 1.36 g | 1.36 g |
| Linoleic Acid | 0.11 g | 0.11 g |
| Lutein | 17.53 µg | 17.53 µg |
| Lutein + zeaxanthin | 317.15 mg | 317.15 mg |
| Lycopene | 3216.68 µg | 3216.68 µg |
| Lysine | 35 g | 35 g |
| Magnesium | 229.14 mg | 229.14 mg |
| Malic acid | 7.13 g | 7.13 g |
| Maltose | 1.25 g | 1.25 g |
| Manganese | 0.31 mg | 0.31 mg |
| Methionine | 17.5 g | 17.5 g |
| Molybdenum | 5.45 µg | 5.45 µg |
| Myristic Acid | 0.34 g | 0.34 g |
| Natron | 0.71 g | 0.71 g |
| Nickel | 5.26 mg | 5.26 mg |
| Nitrogen | 0.03 g | 0.03 g |
| Oleic Acid | 0.06 g | 0.06 g |
| Omega 3 | 0.17 g | 0.17 g |
| Omega 6 | 1.18 g | 1.18 g |
| Oxalic acid | 11.5 mg | 11.5 mg |
| Palmitic Acid | 0.17 g | 0.17 g |
| Pantothenic acid | 0.25 mg | 0.25 mg |
| Phenylalanine | 42 g | 42 g |
| Phosphorus | 455.77 mg | 455.77 mg |
| Phytoene | 187.5 µg | 187.5 µg |
| Phytofluene | 125 µg | 125 µg |
| Phytosterols | 8.99 mg | 8.99 mg |
| Potassium | 1117.33 mg | 1117.33 mg |
| Proline | 87.5 g | 87.5 g |
| Protein | 24.56 g | 24.56 g |
| Protein Animal | 4.53 g | 4.53 g |
| Protein Plant | 0.09 g | 0.09 g |
| Quinic acid | 1.79 g | 1.79 g |
| Retinol | 116.96 µg | 116.96 µg |
| Salt | 0.76 g | 0.76 g |
| Selenium | 21.03 µg | 21.03 µg |
| Serine | 49 g | 49 g |
| Silica | 3.5 mg | 3.5 mg |
| Sodium | 305.84 mg | 305.84 mg |
| Sorbitol | 1.25 g | 1.25 g |
| Starch | 18.35 g | 18.35 g |
| Stearic Acid | 0.05 g | 0.05 g |
| Stigmasterol | 0.02 g | 0.02 g |
| Sucrose | 0.8 g | 0.8 g |
| Sugar | 5.78 g | 5.78 g |
| Sugar added | 1.45 g | 1.45 g |
| Sulfur | 18.75 mg | 18.75 mg |
| Taurine | 0.83 mg | 0.83 mg |
| Threonine | 31.5 g | 31.5 g |
| Total Carbohydrates | 4.6 g | 4.6 g |
| Total Fat | 0.98 g | 0.98 g |
| Total Protein | 1.22 g | 1.22 g |
| Total sugar alcohols | 1.31 g | 1.31 g |
| Tryptophan | 14 g | 14 g |
| Tyrosine | 28 g | 28 g |
| Valine | 42.01 g | 42.01 g |
| Vitamin A | 302.6 µg | 302.6 µg |
| Vitamin ARE | 0.08 µg | 0.08 µg |
| Vitamin B1 (Thiamin) | 0.36 mg | 0.36 mg |
| Vitamin B12 (Cobalamin) | 2.04 µg | 2.04 µg |
| Vitamin B2 (Riboflavin) | 0.48 mg | 0.48 mg |
| Vitamin B3 (Niacin) | 2.05 mg | 2.05 mg |
| Vitamin B4 (Choline) | 138.35 mg | 138.35 mg |
| Vitamin B5 (Pantothenic acid) | 0.09 mg | 0.09 mg |
| Vitamin B6 (Pyridoxine) | 0.65 mg | 0.65 mg |
| Vitamin B7 (Biotin) | 0.81 mg | 0.81 mg |
| Vitamin B9 (Folate) | 108.17 µg | 108.17 µg |
| Vitamin C (Ascorbic acid) | 66.71 mg | 66.71 mg |
| Vitamin D | 2.02 µg | 2.02 µg |
| Vitamin D3 | 1.98 µg | 1.98 µg |
| Vitamin E | 1.89 mg | 1.89 mg |
| Vitamin K | 18.16 µg | 18.16 µg |
| Water | 348.78 g | 348.78 g |
| Witamine B8 (Inositol) | 3.99 mg | 3.99 mg |
| Xylitol | 1.25 g | 1.25 g |
| Zeaxanthin | 3.5 µg | 3.5 µg |
| Zinc | 3.27 mg | 3.27 mg |
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