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Homepage Recipes Fit Muffins

Fit Muffins

Preparation steps

Mieszamy składniki suche(mąkę,kakao,proszek do pieczenia,sodę,płatki,otręby,orzechy) w drugiej misce łączymy składniki mokre(miód,jajko,jogurt). Mieszamy suche z mokrymi.Dodajemy banana pokrojonego w kostkę, delikatnie mieszamy. Nakładamy ciasto do silikonowych foremek. Pieczemy przez 30 minut w piekarniku nagrzanym do 190 stopni Uwaga! Liczba porcji powstałych z przepisu: 10. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Preparation time
Minutes
Number of portions
10
Degree of flatness
1 / 5
Allergens
Milk, Lactose, Vitamin B12 (Cobalamin), Rennet, Wheat, Gluten, Banana, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Honey, Eggs, Oats, Tree nuts, Cocoa, Sulphites, Sodium
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Cup (250 g)
Weight 250 g
Natural Yogurt 2%
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Number of servings 1 × Cup (150 g)
Weight 150 g
Whole Wheat Flour
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Number of servings 0.5 × Piece (120 g)
Weight 60 g
Banana
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Number of servings 3 × Tablespoon (25 g)
Weight 75 g
Bee Honey
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Number of servings 1 × Piece (43 g)
Weight 43 g
Whole Chicken Eggs (S)
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Number of servings 0.25 × Piece (120 g)
Weight 30 g
Oat Bran
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Number of servings 3 × Tablespoon (10 g)
Weight 30 g
Walnuts
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
16% Cocoa Powder
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Number of servings 0.5 × Cup (110 g)
Weight 55 g
Oat Flakes
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Number of servings 1 × Teaspoon (4 g)
Weight 4 g
Baking Powder
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Number of servings 0.5 × Teaspoon (5 g)
Weight 2.5 g
Baking Soda

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
5.49g / 80.61 g
Fats 30%
3.99g / 53.74 g
Carbohydrates 50%
25.37g / 89.57 g
Kcal
159.37Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
54.91g / 80.61 g
Fats 30%
39.94g / 53.74 g
Carbohydrates 50%
253.65g / 89.57 g
Kcal
1593.7Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.