General • Easy
Chicken breast stuffed with peas, rice, and salad
1 /
Portion
Recipe preparation steps
1
Natkę pietruszki drobno siekamy i wrzucamy do miski. Dodajemy do niej groszek, oliwę, pieprz i sól, a następnie całość rozgniatamy na gładką masę. Mięso delikatnie tłuczemy, posypujemy ziołami prowansalskimi i pokrywamy farszem. Zawijamy i spinamy wykałaczką, po czym gotujemy na parze przez około 15 - 20 minut. W tym czasie gotujemy ryż według przepisu na opakowaniu i przygotowujemy surówkę:Pora i paprykę kroimy w paski, pomidora kroimy w platry. Wszystkie składniki mieszamy ze sobą i dodajemy oliwę, sól i pieprz.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.48 g | 0.48 g |
| Alanine | 36 g | 36 g |
| Alcohol | 1.2 g | 1.2 g |
| Alpha Linolenic Acid | 0.04 g | 0.04 g |
| Arginine | 42 g | 42 g |
| Ash | 4.58 g | 4.58 g |
| Aspartic acid | 108 g | 108 g |
| Beta-Cryptoxanthin | 12 µg | 12 µg |
| Beta-carotene | 1271.99 µg | 1271.99 µg |
| Beta-sitosterol | 14.35 mg | 14.35 mg |
| Boron | 0.12 mg | 0.12 mg |
| Calcium | 109.83 mg | 109.83 mg |
| Campesterol | 0.6 g | 0.6 g |
| Carbohydrate | 96.77 g | 96.77 g |
| Carotene Alpha | 121.2 µg | 121.2 µg |
| Carotene Beta | 538.8 mg | 538.8 mg |
| Chloride | 63.75 mg | 63.75 mg |
| Chlorine | 52.8 mg | 52.8 mg |
| Cholesterol | 63.36 mg | 63.36 mg |
| Chromium | 3 µg | 3 µg |
| Citric acid | 0.48 mg | 0.48 mg |
| Cobalt | 1.2 µg | 1.2 µg |
| Copper | 0.55 mg | 0.55 mg |
| Cysteine | 6 g | 6 g |
| Fat | 9.5 g | 9.5 g |
| Fatty monounsaturated | 4.79 g | 4.79 g |
| Fatty polyunsaturated | 2.02 g | 2.02 g |
| Fatty saturated | 1.9 g | 1.9 g |
| Fatty trans | 1.26 g | 1.26 g |
| Fiber | 18.76 g | 18.76 g |
| Fiber insoluble | 13.34 g | 13.34 g |
| Fiber soluble | 4.17 g | 4.17 g |
| Fluoride | 1.2 mg | 1.2 mg |
| Folate | 80.72 µg | 80.72 µg |
| Fructose | 3.34 g | 3.34 g |
| Galactose | 1.2 g | 1.2 g |
| Glicemyc Index | 158.1 µg | 158.1 µg |
| Glucose | 3.49 g | 3.49 g |
| Glutamic acid | 175.31 g | 175.31 g |
| Glutamine | 72 g | 72 g |
| Glycine | 30 g | 30 g |
| Histidine | 18 g | 18 g |
| Hydroxyproline | 1.2 g | 1.2 g |
| Inulin | 0.09 g | 0.09 g |
| Iodine | 1.2 µg | 1.2 µg |
| Iron | 5 mg | 5 mg |
| Isoleucine | 30.27 g | 30.27 g |
| Lactose | 1.2 g | 1.2 g |
| Leucine | 48.63 g | 48.63 g |
| Linoleic Acid | 0.49 g | 0.49 g |
| Lutein + zeaxanthin | 1433.11 mg | 1433.11 mg |
| Lycopene | 3087.6 µg | 3087.6 µg |
| Lysine | 48.27 g | 48.27 g |
| Magnesium | 168.7 mg | 168.7 mg |
| Malic acid | 0.12 g | 0.12 g |
| Maltose | 1.2 g | 1.2 g |
| Manganese | 2.69 mg | 2.69 mg |
| Methionine | 12 g | 12 g |
| Molybdenum | 10.2 µg | 10.2 µg |
| Nickel | 1.2 mg | 1.2 mg |
| Nitrogen | 16.8 g | 16.8 g |
| Oleic Acid | 3.5 g | 3.5 g |
| Omega 3 | 0.16 g | 0.16 g |
| Omega 6 | 1.88 g | 1.88 g |
| Oxalic acid | 6 mg | 6 mg |
| Palmitic Acid | 0.68 g | 0.68 g |
| Phenylalanine | 36 g | 36 g |
| Phosphorus | 555.33 mg | 555.33 mg |
| Phytoene | 3600 µg | 3600 µg |
| Phytofluene | 360 µg | 360 µg |
| Phytosterols | 37.4 mg | 37.4 mg |
| Polyols | 1.2 g | 1.2 g |
| Potassium | 1217.09 mg | 1217.09 mg |
| Proline | 30 g | 30 g |
| Protein | 35.31 g | 35.31 g |
| Protein Animal | 21 g | 21 g |
| Salt | 0.65 g | 0.65 g |
| Selenium | 42.99 µg | 42.99 µg |
| Serine | 36 g | 36 g |
| Silica | 1.2 mg | 1.2 mg |
| Sodium | 337.31 mg | 337.31 mg |
| Starch | 78.66 g | 78.66 g |
| Stearic Acid | 0.12 g | 0.12 g |
| Stigmasterol | 0.36 g | 0.36 g |
| Sucrose | 1.97 g | 1.97 g |
| Sugar | 10.28 g | 10.28 g |
| Sugar Alcohols | 1.2 g | 1.2 g |
| Sugar added | 1.2 g | 1.2 g |
| Sulfur | 14.4 mg | 14.4 mg |
| Taurine | 1.2 mg | 1.2 mg |
| Threonine | 30 g | 30 g |
| Total Carbohydrates | 4.32 g | 4.32 g |
| Total Fat | 0.24 g | 0.24 g |
| Total Protein | 1.08 g | 1.08 g |
| Tryptophan | 12 g | 12 g |
| Tyrosine | 24 g | 24 g |
| Valine | 42.45 g | 42.45 g |
| Vitamin A | 347.61 µg | 347.61 µg |
| Vitamin B1 (Thiamin) | 0.98 mg | 0.98 mg |
| Vitamin B12 (Cobalamin) | 1.55 µg | 1.55 µg |
| Vitamin B2 (Riboflavin) | 0.41 mg | 0.41 mg |
| Vitamin B3 (Niacin) | 22.88 mg | 22.88 mg |
| Vitamin B4 (Choline) | 22.31 mg | 22.31 mg |
| Vitamin B5 (Pantothenic acid) | 3.1 mg | 3.1 mg |
| Vitamin B6 (Pyridoxine) | 1.64 mg | 1.64 mg |
| Vitamin B7 (Biotin) | 1.29 mg | 1.29 mg |
| Vitamin B9 (Folate) | 78.77 µg | 78.77 µg |
| Vitamin C (Ascorbic acid) | 120.24 mg | 120.24 mg |
| Vitamin D | 1.31 µg | 1.31 µg |
| Vitamin E | 3.83 mg | 3.83 mg |
| Vitamin K | 164.64 µg | 164.64 µg |
| Water | 375.57 g | 375.57 g |
| Witamine B8 (Inositol) | 24 mg | 24 mg |
| Zinc | 3.7 mg | 3.7 mg |