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General • Medium

Bread with Sunflower Seeds, Chia Seeds, and Quark - Low Carb

60 min
20 / Portions
Contains allergens
Egg Milk Lactose Rennet Tree nuts Birch Pollen-Related Oral Allergy Syndrome Sulphites Wheat Sodium Sunflower seeds Sesame Salicylates Psyllium Latex-Fruit Syndrome Iodine

Recipe preparation steps

1

Preheat the oven to 160 ° C fan or 180 ° C top/bottom heat.

2

Whisk the eggs with the quark in a bowl.

3

Put the almonds, sunflower seeds, chia seeds, psyllium husks, salt and baking powder in a second bowl and mix well.

4

Add the dry ingredients mixture to the egg-quark mixture and mix well.

5

Fill/line a baking pan with baking paper and pour the mixture into the pan.


Smooth out the mixture.


Bake the bread for 50 minutes.


Allow the bread to cool completely before eating.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 2.79 g 0.14 g
Alcohol 0.5 g 0.03 g
Alpha Linolenic Acid 8.92 g 0.45 g
Arginine 10.99 g 0.55 g
Ash 34.19 g 1.71 g
Aspartic acid 5.22 g 0.26 g
Beta-carotene 7.6 µg 0.38 µg
Beta-sitosterol 560.08 mg 28 mg
Betaine 0.25 mg 0.01 mg
Boron 2.2 mg 0.11 mg
Calcium 2280.77 mg 114.04 mg
Carbohydrate 111.81 g 5.59 g
Carotene Beta 0 mg 0 mg
Chloride 3557 mg 177.85 mg
Chlorine 101.6 mg 5.08 mg
Cholesterol 391.25 mg 19.56 mg
Chromium 0 µg 0 µg
Cobalt 0 µg 0 µg
Complete Protein 10.7 g 0.53 g
Copper 6.66 mg 0.33 mg
Cysteine 0.9 g 0.05 g
Energy 1196 kJ 59.8 kJ
Fat 265.78 g 13.29 g
Fatty monounsaturated 104.04 g 5.2 g
Fatty polyunsaturated 94.75 g 4.74 g
Fatty saturated 51.65 g 2.58 g
Fatty trans 3.73 g 0.19 g
Fiber 79.96 g 4 g
Fiber insoluble 48.9 g 2.45 g
Fiber soluble 25.3 g 1.27 g
Fluoride 0.1 mg 0.01 mg
Folate 480.32 µg 24.02 µg
Fructose 0.2 g 0.01 g
Galactose 2 g 0.1 g
Glicemyc Index 2.5 µg 0.13 µg
Glucose 0.2 g 0.01 g
Glutamic acid 19.82 g 0.99 g
Glutamine 10 g 0.5 g
Glycine 3.18 g 0.16 g
Histidine 1.38 g 0.07 g
Inulin 2.05 g 0.1 g
Iodine 51.4 µg 2.57 µg
Iron 23.79 mg 1.19 mg
Isoleucine 2.17 g 0.11 g
Lactose 16.5 g 0.83 g
Leucine 4.27 g 0.21 g
Linoleic Acid 60.32 g 3.02 g
Lutein + zeaxanthin 142.01 mg 7.1 mg
Lysine 2.17 g 0.11 g
Magnesium 1557.37 mg 77.87 mg
Maltose 0.08 g 0 g
Manganese 10.29 mg 0.51 mg
Methionine 0.81 g 0.04 g
Molybdenum 25.02 µg 1.25 µg
Natron 8 g 0.4 g
Nickel 0.02 mg 0 mg
Nitrogen 1.7 g 0.08 g
Oleic Acid 17.65 g 0.88 g
Omega 3 9.51 g 0.48 g
Omega 6 84.22 g 4.21 g
Oxalic acid 97.02 mg 4.85 mg
Phenylalanine 2.6 g 0.13 g
Phosphorus 4505.64 mg 225.28 mg
Phytosterols 840.1 mg 42.01 mg
Potassium 4390.53 mg 219.53 mg
Proline 2.43 g 0.12 g
Protein 200.36 g 10.02 g
Protein Plant 15.8 g 0.79 g
Retinol 152.32 µg 7.62 µg
Salt 8975.8 g 448.79 g
Selenium 200.79 µg 10.04 µg
Serine 2.66 g 0.13 g
Sodium 3843.46 mg 192.17 mg
Starch 1.45 g 0.07 g
Sucrose 11.8 g 0.59 g
Sugar 32.87 g 1.64 g
Sugar added 2.5 g 0.13 g
Sulfur 0.1 mg 0.01 mg
Threonine 1.86 g 0.09 g
Tocopherol beta 0.4 mg 0.02 mg
Tocopherol gamma 41.4 mg 2.07 mg
Tocotrienol alpha 2 mg 0.1 mg
Total Carbohydrates 18.4 g 0.92 g
Total Fat 67.55 g 3.38 g
Total Protein 99.2 g 4.96 g
Total sugar alcohols 2.5 g 0.13 g
Tryptophan 0.71 g 0.04 g
Tyrosine 1.47 g 0.07 g
Valine 2.48 g 0.12 g
Vitamin A 579.82 µg 28.99 µg
Vitamin B1 (Thiamin) 3.68 mg 0.18 mg
Vitamin B12 (Cobalamin) 6.4 µg 0.32 µg
Vitamin B2 (Riboflavin) 4.44 mg 0.22 mg
Vitamin B3 (Niacin) 24.19 mg 1.21 mg
Vitamin B4 (Choline) 353.71 mg 17.69 mg
Vitamin B5 (Pantothenic acid) 3.64 mg 0.18 mg
Vitamin B6 (Pyridoxine) 2.06 mg 0.1 mg
Vitamin B7 (Biotin) 30.1 mg 1.51 mg
Vitamin B9 (Folate) 628.85 µg 31.44 µg
Vitamin C (Ascorbic acid) 17 mg 0.85 mg
Vitamin D 4.4 µg 0.22 µg
Vitamin D3 0.95 µg 0.05 µg
Vitamin E 105.13 mg 5.26 mg
Vitamin K 340.07 µg 17 µg
Water 404.96 g 20.25 g
Zinc 20.65 mg 1.03 mg