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Recipe preparation steps

1

Preheat the oven to 180 °C and line a baking tray with baking paper.

2

Next, grind the flaxseed until it becomes a fine flour.

Place the flaxseed in a medium bowl.

Psyllium husk powder (if you only have whole psyllium husks, grind those into a powder as well), add baking powder and salt, and mix with a spoon.

3

Add the hot water, stir with a spoon and then knead the dough with your hands for a few seconds once it is cool enough to handle.

4

Place the bread dough on the prepared baking sheet and shape it into a flat, round loaf (or baguette or roll).

5

Moisten the top of the dough and sprinkle with additional whole flax seeds, then bake the bread for about 50 minutes, until it has doubled (or even tripled) in height and has a golden brown crust.

Please note that depending on your oven, it may take several minutes longer.

6

Then let it cool completely on a piece of paper, then cut it and enjoy!

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 0.36 g 0.03 g
Alcohol 2.4 g 0.22 g
Ash 13.75 g 1.25 g
Beta-Glucan 0.07 g 0.01 g
Boron 0.48 mg 0.04 mg
Calcium 781.53 mg 71.05 mg
Carbohydrate 6.31 g 0.57 g
Carotene Beta 9391.2 mg 853.75 mg
Chloride 1823.5 mg 165.77 mg
Chlorine 288 mg 26.18 mg
Cholesterol 2.48 mg 0.23 mg
Chromium 0 µg 0 µg
Cobalt 0 µg 0 µg
Complete Protein 6.72 g 0.61 g
Copper 0.67 mg 0.06 mg
Fat 3.73 g 0.34 g
Fatty monounsaturated 0.3 g 0.03 g
Fatty polyunsaturated 1.96 g 0.18 g
Fatty saturated 0.52 g 0.05 g
Fatty trans 2.48 g 0.23 g
Fiber 30.99 g 2.82 g
Fiber insoluble 8.96 g 0.81 g
Fiber soluble 21.92 g 1.99 g
Fluoride 0.07 mg 0.01 mg
Fructose 0.12 g 0.01 g
Galactose 2.4 g 0.22 g
Glicemyc Index 36 µg 3.27 µg
Glucose 0.05 g 0 g
Glutamine 0.48 g 0.04 g
Inulin 0.12 g 0.01 g
Iodine 36 µg 3.27 µg
Iron 9.65 mg 0.88 mg
Lactose 2.4 g 0.22 g
Lutein + zeaxanthin 29.28 mg 2.66 mg
Magnesium 371.97 mg 33.82 mg
Manganese 2.4 mg 0.22 mg
Molybdenum 0.02 µg 0 µg
Natron 184.8 g 16.8 g
Nickel 0.01 mg 0 mg
Nitrate 928.8 mg 84.44 mg
Omega 3 0.21 g 0.02 g
Omega 6 1.54 g 0.14 g
Oxalic acid 2.33 mg 0.21 mg
Ph 22.4 µg 2.04 µg
Phosphorus 459.4 mg 41.76 mg
Phytosterols 28.8 mg 2.62 mg
Potassium 1940.76 mg 176.43 mg
Protein 14.86 g 1.35 g
Protein Plant 14.72 g 1.34 g
Salt 4620.48 g 420.04 g
Selenium 7.47 µg 0.68 µg
Sodium 2003.89 mg 182.17 mg
Starch 0.24 g 0.02 g
Sucrose 0.07 g 0.01 g
Sugar 0.39 g 0.04 g
Sugar added 2.4 g 0.22 g
Sulfur 0.32 mg 0.03 mg
Theobromine 2.4 mg 0.22 mg
Total sugar alcohols 2.4 g 0.22 g
Vitamin A 806.4 µg 73.31 µg
Vitamin ARE 1612.8 µg 146.62 µg
Vitamin B1 (Thiamin) 0.31 mg 0.03 mg
Vitamin B2 (Riboflavin) 0.67 mg 0.06 mg
Vitamin B3 (Niacin) 2.24 mg 0.2 mg
Vitamin B5 (Pantothenic acid) 0.62 mg 0.06 mg
Vitamin B6 (Pyridoxine) 0.59 mg 0.05 mg
Vitamin B7 (Biotin) 0.48 mg 0.04 mg
Vitamin B9 (Folate) 180.8 µg 16.44 µg
Vitamin C (Ascorbic acid) 88.56 mg 8.05 mg
Vitamin D 2.4 µg 0.22 µg
Vitamin E 3.84 mg 0.35 mg
Vitamin K 1584 µg 144 µg
Water 544.07 g 49.46 g
Zinc 2.36 mg 0.21 mg