General • Easy
Wholemeal roll with egg and currant jam
10 min
1 /
Portion
Recipe preparation steps
1
Toast the buns and slice them. Top with egg slices, season with salt and mustard to taste. Spread the second portion with jam and sprinkle with cinnamon, if desired.
2
Eat a banana.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.31 g | 0.31 g |
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Arginine | 0.41 g | 0.41 g |
| Ash | 1.99 g | 1.99 g |
| Aspartic acid | 0.61 g | 0.61 g |
| Beta-carotene | 5.01 µg | 5.01 µg |
| Boron | 0 mg | 0 mg |
| Calcium | 108.59 mg | 108.59 mg |
| Carbohydrate | 127.3 g | 127.3 g |
| Carotene Beta | 32.32 mg | 32.32 mg |
| Chloride | 59.5 mg | 59.5 mg |
| Chlorine | 83.8 mg | 83.8 mg |
| Cholesterol | 186.71 mg | 186.71 mg |
| Choline | 0.24 mg | 0.24 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 5.28 mg | 5.28 mg |
| Cysteine | 0.15 g | 0.15 g |
| Fat | 8.56 g | 8.56 g |
| Fatty monounsaturated | 3.43 g | 3.43 g |
| Fatty polyunsaturated | 2.01 g | 2.01 g |
| Fatty saturated | 2.15 g | 2.15 g |
| Fatty trans | 0.03 g | 0.03 g |
| Fiber | 14.14 g | 14.14 g |
| Fiber insoluble | 2.13 g | 2.13 g |
| Fiber soluble | 1.46 g | 1.46 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 0.66 µg | 0.66 µg |
| Fructose | 6.39 g | 6.39 g |
| Glicemyc Index | 76.2 µg | 76.2 µg |
| Glucose | 6.07 g | 6.07 g |
| Glutamic acid | 0.82 g | 0.82 g |
| Glycine | 0.2 g | 0.2 g |
| Histidine | 18.15 g | 18.15 g |
| Iodine | 0.05 µg | 0.05 µg |
| Iron | 5.8 mg | 5.8 mg |
| Isoleucine | 33.96 g | 33.96 g |
| Lactose | 0.51 g | 0.51 g |
| Leucine | 60.56 g | 60.56 g |
| Linoleic Acid | 0.61 g | 0.61 g |
| Lutein + zeaxanthin | 26.82 mg | 26.82 mg |
| Lysine | 44.86 g | 44.86 g |
| Magnesium | 135.67 mg | 135.67 mg |
| Manganese | 0.77 mg | 0.77 mg |
| Methionine | 9.8 g | 9.8 g |
| Molybdenum | 0 µg | 0 µg |
| Natron | 0.26 g | 0.26 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 2.08 g | 2.08 g |
| Omega 3 | 0.11 g | 0.11 g |
| Omega 6 | 0.84 g | 0.84 g |
| Palmitic Acid | 1.12 g | 1.12 g |
| Phenylalanine | 33.91 g | 33.91 g |
| Phosphorus | 150.16 mg | 150.16 mg |
| Potassium | 868.65 mg | 868.65 mg |
| Proline | 0.26 g | 0.26 g |
| Protein | 21.84 g | 21.84 g |
| Protein Animal | 6.38 g | 6.38 g |
| Protein Plant | 0.51 g | 0.51 g |
| Retinol | 137.7 µg | 137.7 µg |
| Salt | 102.18 g | 102.18 g |
| Selenium | 17.11 µg | 17.11 µg |
| Serine | 0.41 g | 0.41 g |
| Sodium | 911.06 mg | 911.06 mg |
| Starch | 6.48 g | 6.48 g |
| Stearic Acid | 0.36 g | 0.36 g |
| Sucrose | 4.44 g | 4.44 g |
| Sugar | 33.65 g | 33.65 g |
| Sugar added | 4.51 g | 4.51 g |
| Threonine | 32.66 g | 32.66 g |
| Tryptophan | 13.3 g | 13.3 g |
| Tyrosine | 0.26 g | 0.26 g |
| Valine | 45.96 g | 45.96 g |
| Vitamin A | 148.05 µg | 148.05 µg |
| Vitamin ARE | 0.3 µg | 0.3 µg |
| Vitamin B1 (Thiamin) | 0.53 mg | 0.53 mg |
| Vitamin B12 (Cobalamin) | 0.83 µg | 0.83 µg |
| Vitamin B2 (Riboflavin) | 0.53 mg | 0.53 mg |
| Vitamin B3 (Niacin) | 5.23 mg | 5.23 mg |
| Vitamin B4 (Choline) | 149.67 mg | 149.67 mg |
| Vitamin B5 (Pantothenic acid) | 0.72 mg | 0.72 mg |
| Vitamin B6 (Pyridoxine) | 0.73 mg | 0.73 mg |
| Vitamin B9 (Folate) | 78.23 µg | 78.23 µg |
| Vitamin C (Ascorbic acid) | 19.89 mg | 19.89 mg |
| Vitamin D | 1.03 µg | 1.03 µg |
| Vitamin D3 | 1.02 µg | 1.02 µg |
| Vitamin E | 1.54 mg | 1.54 mg |
| Vitamin K | 6.08 µg | 6.08 µg |
| Water | 196.06 g | 196.06 g |
| Zinc | 1 mg | 1 mg |