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General • Easy

Breton Style Beans

1 / Portion

Contains allergens

Tomato Sulphites Latex-Fruit Syndrome Legumes Rye Gluten Wheat Meat Mustard Celery Milk Soy Nuts Egg Onion Salicylates Histamine Rapeseed Garlic Cumin

Ingredients - 9

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Canned Tomatoes

kcal: 51.5

1 x Can

(260 g)

Protein 2.34g Fat 0.52g Carbohydrates 9.36g

Canned Tomatoes

Nutrients

Ash 0.5 g

Beta-carotene 0.65 µg

Calcium 9 mg

Carbohydrate 3.6 g

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fructose 1.3 g

Glucose 1.2 g

Iron 0.5 mg

KJ 75.31 kJ

Kcal 18 kcal

Lycopene 2.7 µg

Magnesium 8 mg

Manganese 0.06 mg

Omega 3 0.01 g

Omega 6 0.11 g

Phosphorus 21 mg

Potassium 282 mg

Protein 0.9 g

Salt 0.02 g

Sodium 8 mg

Sucrose 0.1 g

Sugar 2.6 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin E 1.22 mg

Vitamin K 4.3 µg

Water 93.5 g

Zinc 0.26 mg

Canned Tomatoes

Canned White Beans

kcal: 98.8

6 x Tablespoon

(20 g)

Protein 7.2g Fat 0.84g Carbohydrates 15.6g

Canned White Beans

Nutrients

Ash 1.2 g

Calcium 15 mg

Carbohydrate 13 g

Cholesterol 1 mg

Fat 0.7 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.1 g

Fiber 4.8 g

Fiber insoluble 3.6 g

Fiber soluble 1.2 g

Iron 1.9 mg

Kcal 85 kcal

Magnesium 101 mg

Omega 3 0.05 g

Omega 6 0.25 g

Phosphorus 120 mg

Potassium 307 mg

Protein 6 g

Salt 0.03 g

Sodium 13 mg

Sugar 0.5 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 18.8 mg

Water 78 g

Zinc 0.8 mg

Canned White Beans

Light Rye Bread

kcal: 179.3

2 x Slice of bread

(35 g)

Protein 2.8g Fat 0.91g Carbohydrates 39.97g

Light Rye Bread

Nutrients

Acidity 4.5 g

Alanine 100 g

Alcohol 1 g

Arginine 150 g

Ash 1.6 g

Aspartic acid 150 g

Beta-Glucan 0.8 g

Betaine 50 mg

Boron 200 mg

Calcium 14 mg

Carbohydrate 57.1 g

Carotene Beta 1 mg

Chloride 700 mg

Cholesterol 1 mg

Chromium 5 µg

Citric acid 50 mg

Cobalt 0.5 µg

Copper 0.07 mg

Cystine 60 g

Fat 1.3 g

Fatty monounsaturated 0.24 g

Fatty polyunsaturated 0.55 g

Fatty saturated 0.16 g

Fatty trans 0.01 g

Fiber 4.7 g

Fiber insoluble 3.5 g

Fiber soluble 1.2 g

Fluoride 10 mg

Fructose 0.3 g

Glicemyc Index 50 µg

Glucose 0.5 g

Glutamic acid 800 g

Glutamine 400 g

Glycine 110 g

Histidine 60 g

Hydroxyproline 10 g

Inulin 0.2 g

Iodine 2.5 µg

Iron 0.8 mg

Isoleucine 90 g

KJ 1083 kJ

Kcal 259 kcal

Lactose 0.1 g

Leucine 200 g

Lignin 0.3 g

Lutein 50 µg

Lysine 100 g

Magnesium 19 mg

Malic acid 20 g

Manganese 0.52 mg

Methionine 50 g

Molybdenum 12 µg

Nickel 15 mg

Omega 3 0.05 g

Omega 6 0.5 g

Oxalic acid 15 mg

Phenylalanine 120 g

Phosphorus 68 mg

Phytosterols 25 mg

Potassium 115 mg

Proline 250 g

Protein 4 g

Quinic acid 5 g

Salt 1.14 g

Selenium 5.2 µg

Serine 140 g

Silica 10 mg

Sodium 455 mg

Starch 52 g

Sucrose 1.8 g

Sugar 2.5 g

Sugar added 0.5 g

Taurine 2 mg

Threonine 90 g

Total sugar alcohols 0.1 g

Tryptophan 40 g

Tyrosine 80 g

Valine 120 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.13 mg

Vitamin B12 (Cobalamin) 0.01 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin D 0.1 µg

Vitamin E 0.15 mg

Vitamin K 1.2 µg

Water 35 g

Zeaxanthin 10 µg

Zinc 0.77 mg

Light Rye Bread

Kraków-Style Wawel Sausage

kcal: 124.6

50 x Gram

(1 g)

Protein 8.65g Fat 9.8g Carbohydrates 0.45g

Kraków-Style Wawel Sausage

Nutrients

Ash 3 g

Calcium 10 mg

Carbohydrate 0.9 g

Cholesterol 70 mg

Fat 19.6 g

Fatty monounsaturated 9 g

Fatty polyunsaturated 2.5 g

Fatty saturated 7 g

Fatty trans 0.2 g

Fiber 0.1 g

Iron 1.5 mg

KJ 1004 kJ

Kcal 240 kcal

Magnesium 15 mg

Omega 3 0.1 g

Omega 6 1.5 g

Phosphorus 150 mg

Potassium 200 mg

Protein 17.3 g

Protein Animal 17.3 g

Salt 2.5 g

Sodium 1000 mg

Sugar 0.5 g

Vitamin B1 (Thiamin) 0.4 mg

Vitamin B12 (Cobalamin) 1.5 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Water 60 g

Zinc 2.5 mg

Kraków-Style Wawel Sausage

Onion

kcal: 21.3

50 x Gram

(1 g)

Protein 0.55g Fat 0.05g Carbohydrates 4.65g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Tomato Concentrate 30%

kcal: 25.7

1 x Tablespoon

(25 g)

Protein 1.4g Fat 0.38g Carbohydrates 4.18g

Tomato Concentrate 30%

Nutrients

Ash 2.1 g

Beta-Cryptoxanthin 110 µg

Calcium 55 mg

Carbohydrate 16.7 g

Carotene Beta 3500 mg

Cholesterol 1 mg

Citric acid 1.2 mg

Copper 0.11 mg

Fat 1.5 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.72 g

Fatty saturated 0.27 g

Fatty trans 1 g

Fiber 2.8 g

Fiber insoluble 2 g

Fiber soluble 0.8 g

Fructose 5.3 g

Glucose 4.2 g

Glutamic acid 1.05 g

Iron 1.9 mg

KJ 343 kJ

Kcal 82 kcal

Lutein + zeaxanthin 150 mg

Lycopene 21.8 µg

Magnesium 51 mg

Malic acid 0.3 g

Manganese 0.23 mg

Omega 3 0.03 g

Omega 6 0.69 g

Phosphorus 74 mg

Potassium 1072 mg

Protein 5.6 g

Salt 0.08 g

Sodium 30 mg

Sucrose 0.8 g

Sugar 10.3 g

Vitamin A 575 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.07 mg

Vitamin B6 (Pyridoxine) 0.57 mg

Vitamin B9 (Folate) 28 µg

Vitamin C (Ascorbic acid) 38.1 mg

Vitamin E 2.3 mg

Vitamin K 5.1 µg

Water 74.3 g

Zinc 0.99 mg

Tomato Concentrate 30%

Cold-Pressed Rapeseed Oil

kcal: 45.4

5 x Gram

(1 ml)

Protein 0.05g Fat 5g Carbohydrates 0.05g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

Garlic

kcal: 8.1

1 x Tooth

(5 g)

Protein 0.32g Fat 0.03g Carbohydrates 1.63g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

Cumin

kcal: 12.3

1 x Teaspoon

(3 g)

Protein 0.59g Fat 0.44g Carbohydrates 1.5g

Cumin

Nutrients

Alcohol 1 g

Ash 7.68 g

Beta-carotene 2180 µg

Calcium 689 mg

Calories 375 kcal

Carbohydrate 49.9 g

Chloride 1610 mg

Cholesterol 1 mg

Copper 0.87 mg

Energy 1569 kJ

Fat 14.59 g

Fatty monounsaturated 7.12 g

Fatty polyunsaturated 3.27 g

Fatty saturated 0.62 g

Fatty trans 1 g

Fiber 38 g

Fiber insoluble 28.5 g

Fiber soluble 9.5 g

Folate 10 µg

Fructose 0.25 g

Glucose 0.3 g

Iron 16.23 mg

KJ 1569 kJ

Kcal 375 kcal

Lutein + zeaxanthin 135 mg

Magnesium 258 mg

Manganese 3.33 mg

Omega 3 0.5 g

Omega 6 2.7 g

Oxalic acid 0.3 mg

Phosphorus 568 mg

Potassium 1351 mg

Protein 19.77 g

Salt 0.04 g

Selenium 5.7 µg

Sodium 17 mg

Starch 47.65 g

Sucrose 1.7 g

Sugar 2.25 g

Sugar added 1 g

Tiamin 0.38 mg

Total Carbohydrates 49.9 g

Total Fat 14.59 g

Total Protein 19.77 g

Vitamin A 363 µg

Vitamin B1 (Thiamin) 0.38 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.37 mg

Vitamin B3 (Niacin) 3.6 mg

Vitamin B4 (Choline) 24.7 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 10 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin D 1 µg

Vitamin E 2.5 mg

Vitamin K 5.4 µg

Water 8.06 g

Zinc 5.5 mg

Cumin

567 kcal

Protein 23.9g

Fat 17.97g

Carbs 77.39g

Fiber 0g

Recipe preparation steps

Cebulę i kiełbasę kroimy i podsmażamy. Dodajemy przetarty czosnek i przyprawy: kminek, oregano, 4 listki ziela angielskiego, 2 listki laurowe. Następnie na patelni lądują pomidory z puszki, fasola i przecier. Całość zalewamy połową szklanki wody i doprawiamy solą i pieprzem do smaku. Gotujemy całość przez 25 minut. Przekładamy na talerz i zjadamy przegryzając chlebem.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	3.15 g	3.15 g
Alanine	70 g	70 g
Alcohol	0.73 g	0.73 g
Alpha Linolenic Acid	0.5 g	0.5 g
Arginine	105.03 g	105.03 g
Ash	6.55 g	6.55 g
Aspartic acid	105 g	105 g
Beta-Cryptoxanthin	27.5 µg	27.5 µg
Beta-Glucan	0.56 g	0.56 g
Beta-carotene	67.09 µg	67.09 µg
Beta-sitosterol	17.5 mg	17.5 mg
Betaine	35 mg	35 mg
Boron	140 mg	140 mg
Calcium	111.17 mg	111.17 mg
Calories	11.25 kcal	11.25 kcal
Carbohydrate	77.39 g	77.39 g
Carotene Beta	875.7 mg	875.7 mg
Chloride	538.3 mg	538.3 mg
Chlorine	7.5 mg	7.5 mg
Cholesterol	40.38 mg	40.38 mg
Chromium	3.5 µg	3.5 µg
Citric acid	35.3 mg	35.3 mg
Cobalt	0.35 µg	0.35 µg
Copper	0.31 mg	0.31 mg
Cystine	42 g	42 g
Energy	47.07 kJ	47.07 kJ
Erucic Acid	0.02 g	0.02 g
Fat	17.97 g	17.97 g
Fatty monounsaturated	8.14 g	8.14 g
Fatty polyunsaturated	4.04 g	4.04 g
Fatty saturated	4.23 g	4.23 g
Fatty trans	0.45 g	0.45 g
Fiber	15.17 g	15.17 g
Fiber insoluble	10.81 g	10.81 g
Fiber soluble	4.28 g	4.28 g
Fluoride	7 mg	7 mg
Folate	0.3 µg	0.3 µg
Fructose	5.55 g	5.55 g
Glicemyc Index	44 µg	44 µg
Glucose	5.45 g	5.45 g
Glutamic acid	560.34 g	560.34 g
Glutamine	280 g	280 g
Glycine	77 g	77 g
Histidine	42 g	42 g
Hydroxyproline	7 g	7 g
Inulin	0.74 g	0.74 g
Iodine	1.75 µg	1.75 µg
Iron	6.05 mg	6.05 mg
Isoleucine	63 g	63 g
Lactose	0.07 g	0.07 g
Leucine	140 g	140 g
Lignin	0.21 g	0.21 g
Linoleic Acid	0.93 g	0.93 g
Lutein	40 µg	40 µg
Lutein + zeaxanthin	41.55 mg	41.55 mg
Lycopene	12.47 µg	12.47 µg
Lysine	70.02 g	70.02 g
Magnesium	189.54 mg	189.54 mg
Malic acid	14.08 g	14.08 g
Manganese	0.85 mg	0.85 mg
Methionine	35 g	35 g
Molybdenum	8.4 µg	8.4 µg
Monounsaturated fat 18:1 c	3.04 g	3.04 g
Nickel	10.5 mg	10.5 mg
Oleic Acid	3.04 g	3.04 g
Omega 3	0.71 g	0.71 g
Omega 6	2.89 g	2.89 g
Oxalic acid	10.51 mg	10.51 mg
Phenylalanine	84 g	84 g
Phosphorus	371.39 mg	371.39 mg
Phytosterols	52.5 mg	52.5 mg
Polyunsaturated fat 18:2 n-6	0.93 g	0.93 g
Potassium	1683.63 mg	1683.63 mg
Proline	175 g	175 g
Protein	23.9 g	23.9 g
Protein Animal	8.65 g	8.65 g
Quinic acid	3.5 g	3.5 g
Salt	2.21 g	2.21 g
Saturated fat 16:0	0.19 g	0.19 g
Saturated fat 18:0	0.06 g	0.06 g
Selenium	4.77 µg	4.77 µg
Serine	98 g	98 g
Silica	7 mg	7 mg
Sodium	865.81 mg	865.81 mg
Starch	39.98 g	39.98 g
Sucrose	2.9 g	2.9 g
Sugar	14.21 g	14.21 g
Sugar added	0.38 g	0.38 g
Sulfur	18 mg	18 mg
Taurine	1.4 mg	1.4 mg
Threonine	63 g	63 g
Tiamin	0.01 mg	0.01 mg
Total Carbohydrates	1.5 g	1.5 g
Total Fat	0.44 g	0.44 g
Total Protein	0.59 g	0.59 g
Total sugar alcohols	0.07 g	0.07 g
Tryptophan	28 g	28 g
Tyrosine	56 g	56 g
Valine	84 g	84 g
Vitamin A	433.54 µg	433.54 µg
Vitamin B1 (Thiamin)	0.68 mg	0.68 mg
Vitamin B12 (Cobalamin)	0.79 µg	0.79 µg
Vitamin B2 (Riboflavin)	0.39 mg	0.39 mg
Vitamin B3 (Niacin)	6.51 mg	6.51 mg
Vitamin B4 (Choline)	9.14 mg	9.14 mg
Vitamin B5 (Pantothenic acid)	0.26 mg	0.26 mg
Vitamin B6 (Pyridoxine)	1.09 mg	1.09 mg
Vitamin B7 (Biotin)	0.35 mg	0.35 mg
Vitamin B9 (Folate)	100.35 µg	100.35 µg
Vitamin C (Ascorbic acid)	97.57 mg	97.57 mg
Vitamin D	0.15 µg	0.15 µg
Vitamin E	5.4 mg	5.4 mg
Vitamin K	17.26 µg	17.26 µg
Water	457.5 g	457.5 g
Zeaxanthin	9.5 µg	9.5 µg
Zinc	4.02 mg	4.02 mg