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Homepage Recipes Baked Oatmeal

Baked Oatmeal

Preparation steps

Banany zblendować z mlekiem (można wymienić na inne roślinne lub zwykłe). Płatki, siemię, wiórki kokosowe oraz nasiona chia odmierzyć. Wszystkie składniki wymieszać. Masę przelać do naczynia do zapiekania. Na wierzchu poukładać owoce (u mnie były to borówki, maliny, oraz śliwki). Piec w 180C przez około 40 minut. Podawać z np. z jogurtem i syropem klonowym. Uwaga! Liczba porcji powstałych z przepisu: 3. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Preparation time
Minutes
Number of portions
3
Degree of flatness
1 / 5
Allergens
Tree nuts, Banana, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Oats, Gluten, Milk, Lactose, Honey, Chia seeds, Flaxseed, Coconut
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Cup (250 ml)
Weight 500 ml
Almond Milk
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Number of servings 2 × Piece (120 g)
Weight 240 g
Banana
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Number of servings 2 × Cup (110 g)
Weight 220 g
Oat Flakes
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Number of servings 2 × Tablespoon (25 g)
Weight 50 g
Greek Natural Yogurt
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Number of servings 1 × Teaspoon (12 g)
Weight 12 g
Bee Honey
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Chia Seeds
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Flaxseed
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Number of servings 1 × Teaspoon (4 g)
Weight 4 g
Coconut Flakes

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
13.69g / 80.61 g
Fats 30%
11.68g / 53.74 g
Carbohydrates 50%
78.71g / 89.57 g
Kcal
474.75Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
41.07g / 80.61 g
Fats 30%
35.05g / 53.74 g
Carbohydrates 50%
236.13g / 89.57 g
Kcal
1424.25Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.