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Apple and Celery Cocktail

1 / Portion
Contains allergens
Milk Apples Rosaceae fruits Salicylates Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Celery Mugwort-Celery-Spice Syndrome

Ingredients - 4

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1.
Edible Buttermilk, 0.5% Fat
Edible Buttermilk, 0.5% Fat
kcal: 88.6
1 x Cup
(240 g)
Protein 8.16g Fat 1.2g Carbohydrates 11.28g
Edible Buttermilk, 0.5% Fat
Edible Buttermilk, 0.5% Fat
Nutrients
Ash 0.7 g
Calcium 110 mg
Carbohydrate 4.7 g
Chloride 100 mg
Cholesterol 3 mg
Chromium 0.2 µg
Copper 0.01 mg
Fat 0.5 g
Fatty monounsaturated 0.13 g
Fatty polyunsaturated 0.01 g
Fatty saturated 0.34 g
Fatty trans 0.01 g
Fiber 1 g
Iodine 3 µg
Iron 0.1 mg
KJ 159 kJ
Kcal 38 kcal
Lactose 4.7 g
Magnesium 13 mg
Manganese 0 mg
Phosphorus 80 mg
Potassium 150 mg
Protein 3.4 g
Salt 0.15 g
Selenium 0.8 µg
Sodium 60 mg
Sugar 4.7 g
Vitamin A 8 µg
Vitamin B1 (Thiamin) 0.04 mg
Vitamin B12 (Cobalamin) 0.3 µg
Vitamin B2 (Riboflavin) 0.17 mg
Vitamin B3 (Niacin) 0.1 mg
Vitamin B5 (Pantothenic acid) 0.3 mg
Vitamin B6 (Pyridoxine) 0.04 mg
Vitamin B9 (Folate) 2 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 0.1 µg
Vitamin E 0.03 mg
Vitamin K 0.2 µg
Water 90.9 g
Zinc 0.5 mg
Edible Buttermilk, 0.5% Fat
2.
Apple
Apple
kcal: 96.5
1 x Piece
(180 g)
Protein 0.72g Fat 0.72g Carbohydrates 21.78g
Apple
Apple
Nutrients
Alpha Linolenic Acid 0.01 g
Ash 0.3 g
Beta-Cryptoxanthin 11 µg
Boron 0.1 mg
Calcium 4 mg
Carbohydrate 12.1 g
Carotene Beta 25 mg
Chloride 1 mg
Cholesterol 1 mg
Copper 0.04 mg
Fat 0.4 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.09 g
Fatty saturated 0.04 g
Fatty trans 1 g
Fiber 2 g
Fiber insoluble 1.4 g
Fiber soluble 0.6 g
Fluoride 3.3 mg
Fructose 5.9 g
Glicemyc Index 36 µg
Glucose 2.4 g
Iron 0.3 mg
KJ 218 kJ
Kcal 52 kcal
Linoleic Acid 0.03 g
Lutein + zeaxanthin 29 mg
Magnesium 3 mg
Malic acid 0.5 g
Manganese 0.08 mg
Oleic Acid 0.01 g
Omega 3 0.01 g
Omega 6 0.03 g
Palmitic Acid 0.01 g
Phosphorus 9 mg
Potassium 134 mg
Protein 0.4 g
Quinic acid 0.1 g
Salt 0.01 g
Selenium 0.1 µg
Sodium 2 mg
Sorbitol 1 g
Starch 0.05 g
Stearic Acid 1 g
Sucrose 3.1 g
Sugar 10.1 g
Total sugar alcohols 1 g
Vitamin A 4 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.17 mg
Vitamin B4 (Choline) 3.4 mg
Vitamin B5 (Pantothenic acid) 0.06 mg
Vitamin B6 (Pyridoxine) 0.03 mg
Vitamin B7 (Biotin) 0.3 mg
Vitamin B9 (Folate) 3 µg
Vitamin C (Ascorbic acid) 9.2 mg
Vitamin D 1 µg
Vitamin E 0.49 mg
Vitamin K 2.2 µg
Water 85.5 g
Zinc 0.16 mg
Apple
3.
Banana
Banana
kcal: 120.8
1 x Piece
(120 g)
Protein 1.2g Fat 0.36g Carbohydrates 28.2g
Banana
Banana
Nutrients
Ash 0.8 g
Calcium 6 mg
Carbohydrate 23.5 g
Carotene Beta 26 mg
Cholesterol 1 mg
Copper 0.1 mg
Fat 0.3 g
Fatty monounsaturated 0.03 g
Fatty polyunsaturated 0.06 g
Fatty saturated 0.12 g
Fiber 1.7 g
Fiber insoluble 1.1 g
Fiber soluble 0.6 g
Fructose 4.9 g
Glicemyc Index 51 µg
Glucose 4.9 g
Histidine 15 g
Iron 0.4 mg
Isoleucine 28 g
KJ 402 kJ
Kcal 96 kcal
Leucine 50 g
Lutein + zeaxanthin 22 mg
Lysine 37 g
Magnesium 33 mg
Manganese 0.42 mg
Methionine 8 g
Omega 3 0.03 g
Omega 6 0.05 g
Phenylalanine 28 g
Phosphorus 20 mg
Potassium 395 mg
Protein 1 g
Salt 0 g
Sodium 1 mg
Starch 5.4 g
Sucrose 2.4 g
Sugar 12.2 g
Threonine 27 g
Tryptophan 11 g
Valine 38 g
Vitamin A 8 µg
Vitamin B1 (Thiamin) 0.04 mg
Vitamin B2 (Riboflavin) 0.1 mg
Vitamin B3 (Niacin) 0.5 mg
Vitamin B6 (Pyridoxine) 0.36 mg
Vitamin B9 (Folate) 20 µg
Vitamin C (Ascorbic acid) 9 mg
Vitamin E 0.27 mg
Vitamin K 0.5 µg
Water 74.3 g
Zinc 0.18 mg
Banana
4.
Celery Stalk
Celery Stalk
kcal: 18.2
2 x Stem
(45 g)
Protein 0.9g Fat 0.18g Carbohydrates 3.24g
Celery Stalk
Celery Stalk
Nutrients
Beta-carotene 120 µg
Calcium 41 mg
Carbohydrate 3.6 g
Chloride 100 mg
Cholesterol 1 mg
Copper 0.04 mg
Fat 0.2 g
Fatty monounsaturated 0.03 g
Fatty polyunsaturated 0.04 g
Fatty saturated 0.04 g
Fatty trans 1 g
Fiber 1.8 g
Iron 0.4 mg
KJ 67 kJ
Kcal 16 kcal
Lutein 20 µg
Magnesium 12 mg
Manganese 0.14 mg
Omega 3 0.01 g
Omega 6 0.03 g
Phosphorus 26 mg
Potassium 320 mg
Protein 1 g
Salt 0.15 g
Selenium 0.4 µg
Sodium 62 mg
Sucrose 0.3 g
Sugar 1.8 g
Vitamin A 10 µg
Vitamin B1 (Thiamin) 0.04 mg
Vitamin B2 (Riboflavin) 0.08 mg
Vitamin B3 (Niacin) 0.5 mg
Vitamin B6 (Pyridoxine) 0.09 mg
Vitamin B9 (Folate) 30 µg
Vitamin C (Ascorbic acid) 3.4 mg
Vitamin E 0.2 mg
Vitamin K 30 µg
Water 94.1 g
Zinc 0.17 mg
Celery Stalk
324 kcal
Protein 10.98g
Fat 2.46g
Carbs 64.5g
Fiber 0g

Recipe preparation steps

1
Obrać owoce, pokroić na kawałki, zalać maślanką i zblendować.Przepis przesłany przez CoolinarniePL

Nutrients

Detailed Nutrient List

Name All Portions Single Portion
Alpha Linolenic Acid 0.02 g 0.02 g
Ash 3.18 g 3.18 g
Beta-Cryptoxanthin 19.8 µg 19.8 µg
Beta-carotene 108 µg 108 µg
Boron 0.18 mg 0.18 mg
Calcium 315.3 mg 315.3 mg
Carbohydrate 64.5 g 64.5 g
Carotene Beta 76.2 mg 76.2 mg
Chloride 331.8 mg 331.8 mg
Cholesterol 11.1 mg 11.1 mg
Chromium 0.48 µg 0.48 µg
Copper 0.25 mg 0.25 mg
Fat 2.46 g 2.46 g
Fatty monounsaturated 0.4 g 0.4 g
Fatty polyunsaturated 0.29 g 0.29 g
Fatty saturated 1.07 g 1.07 g
Fatty trans 2.72 g 2.72 g
Fiber 9.66 g 9.66 g
Fiber insoluble 3.84 g 3.84 g
Fiber soluble 1.8 g 1.8 g
Fluoride 5.94 mg 5.94 mg
Fructose 16.5 g 16.5 g
Glicemyc Index 126 µg 126 µg
Glucose 10.2 g 10.2 g
Histidine 18 g 18 g
Iodine 7.2 µg 7.2 µg
Iron 1.62 mg 1.62 mg
Isoleucine 33.6 g 33.6 g
Lactose 11.28 g 11.28 g
Leucine 60 g 60 g
Linoleic Acid 0.05 g 0.05 g
Lutein 18 µg 18 µg
Lutein + zeaxanthin 78.6 mg 78.6 mg
Lysine 44.4 g 44.4 g
Magnesium 87 mg 87 mg
Malic acid 0.9 g 0.9 g
Manganese 0.78 mg 0.78 mg
Methionine 9.6 g 9.6 g
Oleic Acid 0.02 g 0.02 g
Omega 3 0.07 g 0.07 g
Omega 6 0.14 g 0.14 g
Palmitic Acid 0.02 g 0.02 g
Phenylalanine 33.6 g 33.6 g
Phosphorus 255.6 mg 255.6 mg
Potassium 1363.2 mg 1363.2 mg
Protein 10.98 g 10.98 g
Quinic acid 0.18 g 0.18 g
Salt 0.51 g 0.51 g
Selenium 2.46 µg 2.46 µg
Sodium 204.6 mg 204.6 mg
Sorbitol 1.8 g 1.8 g
Starch 6.57 g 6.57 g
Stearic Acid 1.8 g 1.8 g
Sucrose 8.73 g 8.73 g
Sugar 45.72 g 45.72 g
Threonine 32.4 g 32.4 g
Total sugar alcohols 1.8 g 1.8 g
Tryptophan 13.2 g 13.2 g
Valine 45.6 g 45.6 g
Vitamin A 45 µg 45 µg
Vitamin B1 (Thiamin) 0.24 mg 0.24 mg
Vitamin B12 (Cobalamin) 2.52 µg 2.52 µg
Vitamin B2 (Riboflavin) 0.64 mg 0.64 mg
Vitamin B3 (Niacin) 1.6 mg 1.6 mg
Vitamin B4 (Choline) 6.12 mg 6.12 mg
Vitamin B5 (Pantothenic acid) 0.83 mg 0.83 mg
Vitamin B6 (Pyridoxine) 0.66 mg 0.66 mg
Vitamin B7 (Biotin) 0.54 mg 0.54 mg
Vitamin B9 (Folate) 61.2 µg 61.2 µg
Vitamin C (Ascorbic acid) 32.82 mg 32.82 mg
Vitamin D 2.04 µg 2.04 µg
Vitamin E 1.45 mg 1.45 mg
Vitamin K 32.04 µg 32.04 µg
Water 545.91 g 545.91 g
Zinc 1.86 mg 1.86 mg
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