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Low Carb Quark and Almond Flour Bread
Preparation steps
For low-carb bread, first preheat the oven to 180 degrees and grease a baking tin with butter.
Then mix the almond flour with the salt and baking soda.
Then add the beaten eggs and cottage cheese and knead the dough.
Then pour the dough into the prepared baking pan and bake in the preheated oven for about 40-50 minutes.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
300 g
| Protein |
59.4g
/ 95.05 g
|
| Fat |
1.5g
/ 142.58 g
|
| Carbohydrate |
10.5g
/ 237.63 g
|
150 g
| Protein |
32.1g
/ 95.05 g
|
| Fiber |
21.45g
/ 30 g
|
| Sugar |
10.71g
/ 50 g
|
| Fatty saturated |
5.355g
|
| Magnesium |
406.5mg
/ 350 mg
|
| Fat |
75g
/ 142.58 g
|
| Calcium |
406.5mg
/ 1000 mg
|
| Vitamin K |
1104µg
/ 70 µg
|
| Vitamin E |
39mg
/ 14 mg
|
| Carbohydrate |
32.1g
/ 237.63 g
|
| Iron |
5.355mg
/ 15 mg
|
102 g
| Protein |
12.75g
/ 95.05 g
|
| Cholesterol |
367.2mg
|
| Zinc |
1.7952mg
/ 10 mg
|
| Phosphorus |
208.08mg
/ 700 mg
|
| Fatty monounsaturated |
4.4268g
|
| Fatty saturated |
3.06g
|
| Fatty polyunsaturated |
0.7446g
|
| Magnesium |
12.24mg
/ 350 mg
|
| Manganese |
0.0306mg
/ 2.3 mg
|
| Copper |
0.0612mg
/ 1.5 mg
|
| Potassium |
135.66mg
/ 4000 mg
|
| Sodium |
143.82mg
/ 1500 mg
|
| Fat |
9.894g
/ 142.58 g
|
| Calcium |
47.94mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0653mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.632µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.5528mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.0612mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.102mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
66.3µg
/ 300 µg
|
| Vitamin A |
277.44µg
/ 800 µg
|
| Vitamin D |
1.734µg
/ 100 µg
|
| Vitamin E |
0.7446mg
/ 14 mg
|
| Carbohydrate |
0.612g
/ 237.63 g
|
| Iron |
2.244mg
/ 15 mg
|
8 g
| Protein |
0.112g
/ 95.05 g
|
| Fat |
0.016g
/ 142.58 g
|
| Carbohydrate |
0.88g
/ 237.63 g
|
10 g
| Zinc |
0.008mg
/ 10 mg
|
| Phosphorus |
0.8mg
/ 700 mg
|
| Magnesium |
29mg
/ 350 mg
|
| Manganese |
0.014mg
/ 2.3 mg
|
| Copper |
0.016mg
/ 1.5 mg
|
| Sodium |
3885mg
/ 1500 mg
|
| Calcium |
2.9mg
/ 1000 mg
|
| Iron |
0.02mg
/ 15 mg
|
20 g
| Protein |
0.14g
/ 95.05 g
|
| Cholesterol |
49.6mg
|
| Zinc |
0.016mg
/ 10 mg
|
| Phosphorus |
2.4mg
/ 700 mg
|
| Fatty monounsaturated |
4.482g
|
| Fatty saturated |
10.944g
|
| Fatty polyunsaturated |
0.232g
|
| Lactose |
0.12g
|
| Magnesium |
0.2mg
/ 350 mg
|
| Copper |
0.002mg
/ 1.5 mg
|
| Potassium |
5mg
/ 4000 mg
|
| Sodium |
1.8mg
/ 1500 mg
|
| Fat |
16.5g
/ 142.58 g
|
| Calcium |
3.2mg
/ 1000 mg
|
| Vitamin B2 (Riboflavin) |
0.006mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.004mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.002mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
0.6µg
/ 300 µg
|
| Vitamin A |
162.8µg
/ 800 µg
|
| Vitamin D |
0.152µg
/ 100 µg
|
| Vitamin E |
0.504mg
/ 14 mg
|
| Carbohydrate |
0.14g
/ 237.63 g
|
| Iron |
0.02mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Protein |
9.5g
/ 95.05 g
|
| Fiber |
1.95g
/ 30 g
|
| Cholesterol |
37.89mg
|
| Sugar |
0.97g
/ 50 g
|
| Zinc |
0.17mg
/ 10 mg
|
| Phosphorus |
19.21mg
/ 700 mg
|
| Fatty monounsaturated |
0.81g
|
| Fatty saturated |
1.76g
|
| Fatty polyunsaturated |
0.09g
|
| Lactose |
0.01g
|
| Magnesium |
40.72mg
/ 350 mg
|
| Manganese |
|
| Copper |
0.01mg
/ 1.5 mg
|
| Potassium |
12.79mg
/ 4000 mg
|
| Sodium |
366.42mg
/ 1500 mg
|
| Fat |
9.36g
/ 142.58 g
|
| Calcium |
41.87mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.15µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.01mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.01mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
6.08µg
/ 300 µg
|
| Vitamin K |
100.36µg
/ 70 µg
|
| Vitamin A |
40.02µg
/ 800 µg
|
| Vitamin D |
0.17µg
/ 100 µg
|
| Vitamin E |
3.66mg
/ 14 mg
|
| Carbohydrate |
4.02g
/ 237.63 g
|
| Iron |
0.69mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
104.5g
/ 95.05 g
|
| Fiber |
21.45g
/ 30 g
|
| Cholesterol |
416.8mg
|
| Sugar |
10.71g
/ 50 g
|
| Zinc |
1.83mg
/ 10 mg
|
| Phosphorus |
211.28mg
/ 700 mg
|
| Fatty monounsaturated |
8.91g
|
| Fatty saturated |
19.36g
|
| Fatty polyunsaturated |
0.97g
|
| Lactose |
0.12g
|
| Magnesium |
447.94mg
/ 350 mg
|
| Manganese |
0.04mg
/ 2.3 mg
|
| Copper |
0.08mg
/ 1.5 mg
|
| Potassium |
140.66mg
/ 4000 mg
|
| Sodium |
4030.62mg
/ 1500 mg
|
| Fat |
102.91g
/ 142.58 g
|
| Calcium |
460.54mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.07mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.63µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.56mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.06mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
66.9µg
/ 300 µg
|
| Vitamin K |
1104µg
/ 70 µg
|
| Vitamin A |
440.24µg
/ 800 µg
|
| Vitamin D |
1.88µg
/ 100 µg
|
| Vitamin E |
40.24mg
/ 14 mg
|
| Carbohydrate |
44.23g
/ 237.63 g
|
| Iron |
7.64mg
/ 15 mg
|
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