Food Product - Low-fat quark cheese

Nutritional composition 100g

Proteins 20%

19.8g / 95.05 g

Fats 30%

0.5g / 63.37 g

Carbohydrates 50%

3.5g / 105.61 g

Kcal

97.7Kcal / 1901.02 Kcal

Protein	19.8g / 95.05 g
Fat	0.5g / 142.58 g
Carbohydrate	3.5g / 237.63 g

Recipes with the use of the current food

#Sven-Müller Diet

#Dinner

#Breakfast

Crispbread with raspberry jam and salami

1

5min.

591 kcal

2 / 5

Lactose, Milk , +1

Protein, Fiber , +29

#Sven-Müller Diet

#Breakfast

Wholemeal bun with raspberry jam

1

10min.

533 kcal

1 / 5

Lactose, Milk

Gemüse/Kräuter

Protein, Fiber , +35

#Sven-Müller Diet

#Breakfast

Wholemeal bun with blackcurrant jam

1

10min.

562 kcal

1 / 5

Lactose, Milk

Gemüse/Kräuter

Protein, Fiber , +35

#Sven-Müller Diet

#Breakfast

Wholemeal rolls with cherry jam

1

10min.

533 kcal

1 / 5

Lactose, Milk

Gemüse/Kräuter

Protein, Fiber , +35

Potatoes with herb curd and tomato juice

1

25min.

536 kcal

2 / 5

Lactose, Milk

Alkoholfreie Getränke/Frucht- und Gemüsesäfte;Gemüse/Gemüsesäfte, , +7

Protein, Fiber , +34

#Sven-Müller Diet

#Dinner

#Breakfast

Crispbread with strawberry jam and salami

1

5min.

591 kcal

2 / 5

Lactose, Milk , +1

Protein, Fiber , +29

Low Carb Quark and Almond Flour Bread

11

60min.

138 kcal

2 / 5

Lactose, Milk , +1

Flours & Corn Meal

Protein, Fiber , +27

Low Carb Sunflower, flaxseed, sesame bread

10

60min.

200 kcal

2 / 5

Lactose, Milk , +2

Protein, Fiber , +24

#For vegetarian

Tortilla with beetroot cottage cheese

1

10min.

248 kcal

1 / 5

Gluten, Lactose , +1

Protein, Fiber , +23

1

min.

1.559 kcal

1 / 5

Lactose, Milk , +1

Protein, Fiber , +23

1

min.

564 kcal

1 / 5

Lactose, Milk

Protein, Fiber , +27

1

min.

398 kcal

1 / 5

Lactose, Milk

Protein, Fiber , +27

Comments

The author of the food is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.