Recipe for - Tasty and Easy to Make

Chicken breast fillet

4 × Piece (140 g)

560 g

Protein	114.24g / 95.05 g
Cholesterol	296.8mg
Zinc	2.632mg / 10 mg
Phosphorus	1265.6mg / 700 mg
Fatty monounsaturated	1.568g
Fatty saturated	1.512g
Fatty polyunsaturated	1.568g
Magnesium	201.6mg / 350 mg
Manganese	0.112mg / 2.3 mg
Copper	0.168mg / 1.5 mg
Potassium	2049.6mg / 4000 mg
Sodium	3948mg / 1500 mg
Fat	6.72g / 142.58 g
Calcium	39.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.4704mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.624µg / 4 µg
Vitamin B2 (Riboflavin)	0.784mg / 1.4 mg
Vitamin B3 (Niacin - pp)	63.392mg / 15 mg
Vitamin B6 (Pyridoxine)	2.8mg / 1.6 mg
Vitamin B9 (Folic acid)	42.56µg / 300 µg
Vitamin A	33.6µg / 800 µg
Vitamin E	1.512mg / 14 mg
Iron	2.8mg / 15 mg

Tomato

300 × Gram (1 g)

300 g

Spinach

250 × Gram (1 g)

250 g

Onion

1 × Piece (170 g)

170 g

White rice

2 × Sack (100 g)

200 g

Greek natural yogurt

150 × Gram (1 g)

150 g

Jalapeno peppers

1 × Piece (30 g)

30 g

Protein	0.27g / 95.05 g
Fiber	0.84g / 30 g
Fat	0.12g / 142.58 g
Carbohydrate	1.95g / 237.63 g

Garlic

2 × Tooth (5 g)

10 g

Sunflower oil

1 × Tablespoon (10 g)

10 g

Cumin

1 × Teaspoon (0.0769231 g)

0.0769231 g

Protein	0.0137g / 95.05 g
Fat	0.0172g / 142.58 g
Carbohydrate	0.0262g / 237.63 g

Turmeric

1 × Teaspoon (2 g)

2 g

Protein	0.156g / 95.05 g
Fiber	0.134g / 30 g
Fat	0.198g / 142.58 g
Carbohydrate	1.164g / 237.63 g

Ginger (powder)

1 × Teaspoon (4 g)

4 g

Protein	0.3648g / 95.05 g
Fat	0.238g / 142.58 g
Carbohydrate	2.6g / 237.63 g

Ground chilli peppers

1 × Teaspoon (4 g)

4 g

Protein	0.4972g / 95.05 g
Fiber	1.356g / 30 g
Fat	0.684g / 142.58 g
Carbohydrate	2.1228g / 237.63 g

Dried coriander

2 × Tablespoon (1 g)

2 g

Protein	0.438g / 95.05 g
Fiber	0.208g / 30 g
Fat	0.096g / 142.58 g
Carbohydrate	1.042g / 237.63 g

Protein	2.7g / 95.05 g
Fiber	3.6g / 30 g
Zinc	0.78mg / 10 mg
Phosphorus	63mg / 700 mg
Ascorbic acid - Vitamin C	69mg / 110 mg
Fatty monounsaturated	0.06g
Fatty saturated	0.15g
Fatty polyunsaturated	0.36g
Magnesium	24mg / 350 mg
Manganese	0.18mg / 2.3 mg
Copper	0.18mg / 1.5 mg
Potassium	846mg / 4000 mg
Sucrose	0.3g
Sodium	24mg / 1500 mg
Fat	0.6g / 142.58 g
Calcium	27mg / 1000 mg
Vitamin B1 (Thiamin)	0.192mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.126mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3mg / 15 mg
Vitamin B6 (Pyridoxine)	0.45mg / 1.6 mg
Vitamin B9 (Folic acid)	117µg / 300 µg
Vitamin A	321µg / 800 µg
Vitamin E	3.66mg / 14 mg
Carbohydrate	10.8g / 237.63 g
Iron	1.5mg / 15 mg

Protein	6.5g / 95.05 g
Fiber	6.5g / 30 g
Zinc	1.75mg / 10 mg
Phosphorus	72.5mg / 700 mg
Ascorbic acid - Vitamin C	169.5mg / 110 mg
Fatty monounsaturated	0.075g
Fatty saturated	0.1g
Fatty polyunsaturated	0.6g
Magnesium	132.5mg / 350 mg
Manganese	0.65mg / 2.3 mg
Copper	0.25mg / 1.5 mg
Potassium	587.5mg / 4000 mg
Sucrose	0.5g
Sodium	65mg / 1500 mg
Fat	1g / 142.58 g
Calcium	232.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.265mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.48mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.45mg / 15 mg
Vitamin B6 (Pyridoxine)	0.7mg / 1.6 mg
Vitamin B9 (Folic acid)	482.5µg / 300 µg
Vitamin A	1767.5µg / 800 µg
Vitamin E	4.7mg / 14 mg
Carbohydrate	7.5g / 237.63 g
Iron	7mg / 15 mg

Protein	2.38g / 95.05 g
Fiber	2.89g / 30 g
Zinc	0.408mg / 10 mg
Phosphorus	23.8mg / 700 mg
Ascorbic acid - Vitamin C	10.2mg / 110 mg
Fatty monounsaturated	0.068g
Fatty saturated	0.187g
Fatty polyunsaturated	0.289g
Magnesium	13.6mg / 350 mg
Manganese	0.289mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	205.7mg / 4000 mg
Sucrose	3.74g
Sodium	10.2mg / 1500 mg
Fat	0.68g / 142.58 g
Calcium	42.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.051mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
Vitamin B9 (Folic acid)	28.9µg / 300 µg
Vitamin A	3.4µg / 800 µg
Vitamin E	0.204mg / 14 mg
Carbohydrate	11.73g / 237.63 g
Iron	0.85mg / 15 mg

Protein	20.25g / 95.05 g
Zinc	1.17mg / 10 mg
Phosphorus	303.75mg / 700 mg
Magnesium	24.81mg / 350 mg
Potassium	317.25mg / 4000 mg
Selenium	21.825µg / 70 µg
Fat	11.25g / 142.58 g
Calcium	225mg / 1000 mg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.695µg / 4 µg
Vitamin B2 (Riboflavin)	0.63mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
Vitamin B9 (Folic acid)	11.25µg / 300 µg
Carbohydrate	9g / 237.63 g

Protein	0.64g / 95.05 g
Fiber	0.41g / 30 g
Zinc	0.1mg / 10 mg
Phosphorus	15.3mg / 700 mg
Ascorbic acid - Vitamin C	3.1mg / 110 mg
Fatty monounsaturated	0.001g
Fatty saturated	0.009g
Fatty polyunsaturated	0.025g
Magnesium	2.5mg / 350 mg
Manganese	0.046mg / 2.3 mg
Copper	0.026mg / 1.5 mg
Potassium	40mg / 4000 mg
Sucrose	0.06g
Sodium	1.7mg / 1500 mg
Fat	0.05g / 142.58 g
Calcium	4.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.011mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.07mg / 15 mg
Vitamin B6 (Pyridoxine)	0.013mg / 1.6 mg
Vitamin B9 (Folic acid)	0.5µg / 300 µg
Vitamin E	0.001mg / 14 mg
Carbohydrate	3.26g / 237.63 g
Iron	0.17mg / 15 mg

Protein	13.4g / 95.05 g
Fiber	4.8g / 30 g
Zinc	3.46mg / 10 mg
Phosphorus	270mg / 700 mg
Fatty monounsaturated	0.36g
Fatty saturated	0.3g
Fatty polyunsaturated	0.52g
Magnesium	26mg / 350 mg
Manganese	2.02mg / 2.3 mg
Copper	0.34mg / 1.5 mg
Potassium	222mg / 4000 mg
Sodium	12mg / 1500 mg
Fat	1.4g / 142.58 g
Calcium	20mg / 1000 mg
Vitamin B1 (Thiamin)	0.1mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.04mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.64mg / 15 mg
Vitamin B6 (Pyridoxine)	0.34mg / 1.6 mg
Vitamin B9 (Folic acid)	58µg / 300 µg
Vitamin E	0.66mg / 14 mg
Carbohydrate	157.8g / 237.63 g
Iron	1.6mg / 15 mg

Protein	40.46g / 95.05 g
Fiber	5.19g / 30 g
Cholesterol	74.2mg
Zinc	2.58mg / 10 mg
Phosphorus	503.49mg / 700 mg
Ascorbic acid - Vitamin C	62.95mg / 110 mg
Fatty monounsaturated	0.54g
Fatty saturated	0.57g
Fatty polyunsaturated	0.84g
Magnesium	106.25mg / 350 mg
Manganese	0.83mg / 2.3 mg
Copper	0.27mg / 1.5 mg
Potassium	1067.01mg / 4000 mg
Sucrose	1.15g
Selenium	5.46µg / 70 µg
Sodium	1015.22mg / 1500 mg
Fat	8.27g / 142.58 g
Calcium	147.58mg / 1000 mg
Vitamin B1 (Thiamin)	0.29mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.83µg / 4 µg
Vitamin B2 (Riboflavin)	0.53mg / 1.4 mg
Vitamin B3 (Niacin - pp)	17.47mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.19mg / 5 mg
Vitamin B6 (Pyridoxine)	1.12mg / 1.6 mg
Vitamin B9 (Folic acid)	185.18µg / 300 µg
Vitamin A	531.38µg / 800 µg
Vitamin E	2.68mg / 14 mg
Carbohydrate	52.25g / 237.63 g
Iron	3.48mg / 15 mg

Protein	161.85g / 95.05 g
Fiber	20.74g / 30 g
Cholesterol	296.8mg
Zinc	10.3mg / 10 mg
Phosphorus	2013.95mg / 700 mg
Ascorbic acid - Vitamin C	251.8mg / 110 mg
Fatty monounsaturated	2.14g
Fatty saturated	2.26g
Fatty polyunsaturated	3.37g
Magnesium	425.01mg / 350 mg
Manganese	3.3mg / 2.3 mg
Copper	1.07mg / 1.5 mg
Potassium	4268.05mg / 4000 mg
Sucrose	4.6g
Selenium	21.83µg / 70 µg
Sodium	4060.9mg / 1500 mg
Fat	33.06g / 142.58 g
Calcium	590.3mg / 1000 mg
Vitamin B1 (Thiamin)	1.15mg / 1.1 mg
Vitamin B12 (Cobalamin)	3.32µg / 4 µg
Vitamin B2 (Riboflavin)	2.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	69.89mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
Vitamin B6 (Pyridoxine)	4.47mg / 1.6 mg
Vitamin B9 (Folic acid)	740.71µg / 300 µg
Vitamin A	2125.5µg / 800 µg
Vitamin E	10.73mg / 14 mg
Carbohydrate	208.99g / 237.63 g
Iron	13.92mg / 15 mg