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Cherries and sour cherries, raw
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Cherries and sour cherries, raw

g Sour Cherries Cherries Raw
31 KCAL KCAL / 100g
0.3g Protein
0.5g Fat
6.2g Carbohydrates
Sour Cherries Cherries Raw

Cherries and sour cherries, raw

Nutri-Score: B

31 KCAL / 100g
0.3g Protein
0.5g Fat
6.2g Carbohydrates

Nutrients

Nutrients
Name / 100g
Acidity 0.4 g
Alcohol 1 g
Alpha-Cryptoxanthin 1 µg
Ash 0.4 g
Beta-Cryptoxanthin 1 µg
Beta-carotene 9 µg
Beta-sitosterol 10 mg
Boron 0.1 mg
Calcium 14 mg
Calories 26 kcal
Campesterol 1 g
Carbohydrate 6.2 g
Carbohydrates other 1 g
Carotene Alpha 1 µg
Carotene Beta 9 mg
Chloride 6 mg
Chlorine 4 mg
Cholesterol 1 mg
Chromium 1 µg
Citric acid 0.1 mg
Coal 1 g
Cobalt 0.5 µg
Complete Protein 1 g
Copper 0.04 mg
Energy 26 kJ
Fat 0.5 g
Fatty acids 0.5 g
Fatty monounsaturated 0.1 g
Fatty polyunsaturated 0.3 g
Fatty saturated 0.02 g
Fatty trans 1 g
Fiber 1.6 g
Fiber insoluble 1.3 g
Fiber soluble 0.3 g
Fluoride 2 mg
Folate 3 µg
Fructose 3.2 g
Glicemyc Index 22 µg
Glucose 2.9 g
Hydrogen 1 g
Insoluble fiber 1.3 g
Iodine 5 µg
Iron 0.5 mg
Lutein 85 µg
Lutein + zeaxanthin 85 mg
Lycopene 1 µg
Magnesium 6 mg
Malic acid 0.3 g
Manganese 0.05 mg
Molybdenum 2 µg
Natron 2 g
Nickel 0.01 mg
Nitrogen 0.05 g
Omega 3 0.02 g
Omega 6 0.28 g
Oxalic acid 0 mg
Oxygen 1 g
Pantothenic acid 0.05 mg
Phosphorus 10 mg
Phytosterols 12 mg
Polyols 1 g
Potassium 173 mg
Protein 0.3 g
Protein Plant 0.3 g
Quinic acid 0.05 g
Retinol 1 µg
Salt 0.01 g
Saturated Fatty Acids 0.02 g
Selenium 0.1 µg
Silica 1 mg
Simple Sugars 6.1 g
Sodium 3 mg
Soluble fiber 0.3 g
Sorbitol 1 g
Starch 0.1 g
Stigmasterol 1 g
Sucrose 0.1 g
Sugar 6.1 g
Sugar Alcohols 1 g
Sugar added 1 g
Sulfur 15 mg
Tocopherol beta 0.01 mg
Tocopherol gamma 0.05 mg
Tocotrienol alpha 1 mg
Tocotrienol beta 1 mg
Total Carbohydrates 6.2 g
Total Fat 0.5 g
Total Protein 0.3 g
Total sugar alcohols 1 g
Vitamin A 1 µg
Vitamin ARE 2 µg
Vitamin B1 (Thiamin) 0.02 mg
Vitamin B11 (Choline) 6 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B12 - added 1 µg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.1 mg
Vitamin B4 (Choline) 6 mg
Vitamin B5 (Pantothenic acid) 0.05 mg
Vitamin B6 (Pyridoxine) 0.01 mg
Vitamin B7 (Biotin) 0.3 mg
Vitamin B9 (Folate) 3 µg
Vitamin C (Ascorbic acid) 12 mg
Vitamin D 1 µg
Vitamin D3 1 µg
Vitamin E 0.1 mg
Vitamin K 81 µg
Vitamin PP 0.1 mg
Water 88.4 g
Witamine B8 (Inositol) 10 mg
Zeaxanthin 1 µg
Zinc 0.2 mg
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