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Tuna, raw

g Tuna Raw

153 KCAL KCAL / 100g

23.4g Protein

6.2g Fat

1g Carbohydrates

Tuna Raw

Tuna, raw

153 KCAL / 100g

23.4g Protein

6.2g Fat

1g Carbohydrates

Nutrients

Name	/ 100g
Alanine	1.45 g
Arginine	1.4 g
Ash	1.1 g
Aspartic acid	2.4 g
Betaine	10 mg
Boron	0.1 mg
Calcium	28 mg
Calories	144 kcal
Carbohydrate	1 g
Chloride	215 mg
Chlorine	140 mg
Cholesterol	38 mg
Chromium	0.5 µg
Cobalt	1.5 µg
Complete Protein	23.4 g
Copper	0.06 mg
Cysteine	0.25 g
Energy	602 kJ
Fat	6.2 g
Fatty monounsaturated	1.6 g
Fatty polyunsaturated	2.2 g
Fatty saturated	1.8 g
Fatty trans	0.02 g
Fiber	1 g
Fluoride	10 mg
Glutamic acid	3.2 g
Glutamine	3 g
Glycine	1.1 g
Histidine	0.8 g
Hydroxyproline	0.05 g
Iodine	50 µg
Iron	1.1 mg
Isoleucine	1.1 g
Leucine	1.9 g
Linoleic Acid	0.15 g
Lutein + zeaxanthin	20 mg
Lysine	2.1 g
Magnesium	34 mg
Manganese	0.01 mg
Methionine	0.7 g
Molybdenum	1 µg
Myristic Acid	0.1 g
Natron	39 g
Nickel	0.1 mg
Oleic Acid	1.5 g
Omega 3	0.5 g
Omega 6	0.2 g
Palmitic Acid	1.2 g
Phenylalanine	1.05 g
Phosphorus	200 mg
Potassium	252 mg
Proline	0.9 g
Protein	23.4 g
Protein Animal	23.4 g
Protein Plant	1 g
Retinol	372 µg
Salt	0.1 g
Selenium	46.8 µg
Serine	0.95 g
Silica	0.5 mg
Sodium	39 mg
Stearic Acid	0.4 g
Sugar	1 g
Sulfur	210 mg
Taurine	200 mg
Threonine	1.05 g
Total Carbohydrates	1 g
Total Fat	6.2 g
Total Protein	23.4 g
Tryptophan	0.3 g
Tyrosine	0.85 g
Valine	1.2 g
Vitamin A	372 µg
Vitamin ARE	372 µg
Vitamin B1 (Thiamin)	0.22 mg
Vitamin B12 (Cobalamin)	6.8 µg
Vitamin B2 (Riboflavin)	0.12 mg
Vitamin B3 (Niacin)	9 mg
Vitamin B4 (Choline)	60 mg
Vitamin B5 (Pantothenic acid)	0.9 mg
Vitamin B6 (Pyridoxine)	0.6 mg
Vitamin B9 (Folate)	15 µg
Vitamin C (Ascorbic acid)	1 mg
Vitamin D	4.2 µg
Vitamin D3	4.2 µg
Vitamin E	0.5 mg
Vitamin K	330 µg
Water	69 g
Zinc	0.8 mg

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Tuna, raw

Tuna, raw

Nutrients

Expert Nutrition Insights

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Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.