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Pork, chopped, raw 2

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Pork, chopped, raw 2

g Pork Raw

163 KCAL KCAL / 100g

20.5g Protein

8.5g Fat

1g Carbohydrates

Pork Raw

Pork, chopped, raw 2

163 KCAL / 100g

20.5g Protein

8.5g Fat

1g Carbohydrates

Nutrients

Name	/ 100g
Ash	0.7 g
Calcium	4.2 mg
Carbohydrate	1 g
Chlorine	56 mg
Cholesterol	63 mg
Chromium	0.01 µg
Copper	0.07 mg
Fat	8.5 g
Fatty monounsaturated	4.2 g
Fatty polyunsaturated	0.8 g
Fatty saturated	3.1 g
Fatty trans	0.05 g
Fiber	1 g
Iodine	1 µg
Iron	1.1 mg
Magnesium	19 mg
Manganese	0.01 mg
Natron	46 g
Omega 3	0.05 g
Omega 6	0.75 g
Phosphorus	180 mg
Potassium	310 mg
Protein	20.5 g
Retinol	3 µg
Salt	0.1 g
Selenium	27 µg
Sodium	55 mg
Sugar	1 g
Vitamin A	3 µg
Vitamin ARE	3 µg
Vitamin B1 (Thiamin)	0.84 mg
Vitamin B12 (Cobalamin)	0.8 µg
Vitamin B2 (Riboflavin)	0.16 mg
Vitamin B3 (Niacin)	4.93 mg
Vitamin B5 (Pantothenic acid)	0.7 mg
Vitamin B6 (Pyridoxine)	0.39 mg
Vitamin B9 (Folate)	4 µg
Vitamin D	0.4 µg
Vitamin E	0.2 mg
Vitamin K	330 µg
Water	70.3 g
Zinc	2.7 mg

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Pork, chopped, raw 2

Pork, chopped, raw 2

Nutrients

Expert Nutrition Insights

Culinary treasures from quince fruit: beverages, cordials, preserves, syrups, and fragrant quince-infused teas

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Parsley root: Botanical profile and morphological characteristics

Crispiness versus tradition in bread: which option excels in health and sensory terms?

Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.