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Pork, chopped, raw

g Pork Raw

138 KCAL KCAL / 100g

21.3g Protein

5.4g Fat

1g Carbohydrates

Pork Raw

Pork, chopped, raw

138 KCAL / 100g

21.3g Protein

5.4g Fat

1g Carbohydrates

Nutrients

Name	/ 100g
Ash	0.6 g
Calcium	4.3 mg
Carbohydrate	1 g
Chloride	85 mg
Chlorine	56 mg
Cholesterol	66 mg
Chromium	0 µg
Complete Protein	21.3 g
Copper	0.06 mg
Fat	5.4 g
Fatty monounsaturated	2.2 g
Fatty polyunsaturated	0.6 g
Fatty saturated	1.6 g
Fatty trans	0.05 g
Fiber	1 g
Glutamine	3.5 g
Iodine	1 µg
Iron	0.7 mg
Magnesium	20 mg
Manganese	0.01 mg
Molybdenum	0.01 µg
Natron	48 g
Omega 3	0.05 g
Omega 6	0.5 g
Phosphorus	190 mg
Potassium	360 mg
Protein	21.3 g
Protein Animal	21.3 g
Retinol	3 µg
Salt	0.1 g
Selenium	10 µg
Sodium	48 mg
Sugar	1 g
Taurine	45 mg
Total Carbohydrates	1 g
Total Fat	5.4 g
Total Protein	21.3 g
Vitamin A	3 µg
Vitamin ARE	3 µg
Vitamin B1 (Thiamin)	0.6 mg
Vitamin B12 (Cobalamin)	0.7 µg
Vitamin B2 (Riboflavin)	0.13 mg
Vitamin B3 (Niacin)	4.3 mg
Vitamin B4 (Choline)	85 mg
Vitamin B5 (Pantothenic acid)	0.78 mg
Vitamin B6 (Pyridoxine)	0.68 mg
Vitamin B9 (Folate)	2 µg
Vitamin C (Ascorbic acid)	0.7 mg
Vitamin D	0.4 µg
Vitamin E	0.2 mg
Vitamin K	340 µg
Water	72.7 g
Zinc	2.4 mg

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Pork, chopped, raw

Pork, chopped, raw

Nutrients

Expert Nutrition Insights

Culinary treasures from quince fruit: beverages, cordials, preserves, syrups, and fragrant quince-infused teas

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Parsley root: Botanical profile and morphological characteristics

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Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.