Fresh White Halibut
Fresh White Halibut
102
KCAL / 100g
20.1g
Protein
1.9g
Fat
1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 20.1 g |
| Fiber | 1 g |
| Cholesterol | 45 mg |
| Sugar | 1 g |
| Zinc | 0.4 mg |
| Phosphorus | 220 mg |
| Iodine | 95 µg |
| Folate | 6 µg |
| Magnesium | 30 mg |
| Copper | 0.03 mg |
| Omega 3 | 0.45 g |
| Omega 6 | 0.02 g |
| Ash | 1.5 g |
| Potassium | 400 mg |
| Selenium | 36.5 µg |
| Sodium | 70 mg |
| Salt | 0.18 g |
| Fat | 1.9 g |
| Calcium | 15 mg |
| Vitamin A | 25 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B12 (Cobalamin) | 1.2 µg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 3.8 mg |
| Vitamin B5 (Pantothenic acid) | 0.3 mg |
| Vitamin B6 (Pyridoxine) | 0.4 mg |
| Vitamin D | 1.8 µg |
| Vitamin E | 0.9 mg |
| Vitamin K | 0.1 µg |
| Water | 76.5 g |
| Carbohydrate | 1 g |
| Iron | 0.5 mg |