Seeds, Kernels, Nuts (Sections), Unsalted
g
Nuts
Seeds
595 KCAL
KCAL / 100g
20.9g
Protein
52.8g
Fat
9.1g
Carbohydrates
Nuts
Seeds
Seeds, Kernels, Nuts (Sections), Unsalted
Nutri-Score: C
(8)
595
KCAL / 100g
20.9g
Protein
52.8g
Fat
9.1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Acidity | 0.2 g |
| Alanine | 0.9 g |
| Alpha Linolenic Acid | 8.3 g |
| Arginine | 2.3 g |
| Ash | 3.3 g |
| Aspartic acid | 2.2 g |
| Beta-Cryptoxanthin | 1 µg |
| Beta-Glucan | 0.1 g |
| Betaine | 1 mg |
| Bicarbonate | 1 mg |
| Boron | 0.8 mg |
| Calcium | 170 mg |
| Carbohydrate | 9.1 g |
| Carotene Beta | 23 mg |
| Chlorine | 41 mg |
| Cholesterol | 1 mg |
| Chromium | 0.01 µg |
| Citric acid | 30 mg |
| Cobalt | 0 µg |
| Complete Protein | 18.8 g |
| Copper | 1.1 mg |
| Cysteine | 0.3 g |
| Fat | 52.8 g |
| Fatty monounsaturated | 21.2 g |
| Fatty polyunsaturated | 18.5 g |
| Fatty saturated | 8.9 g |
| Fatty trans | 0.1 g |
| Fiber | 6.6 g |
| Fiber insoluble | 5.3 g |
| Fiber soluble | 1.3 g |
| Fluoride | 0 mg |
| Fructose | 0.2 g |
| Glicemyc Index | 20 µg |
| Glucose | 0.1 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Histidine | 0.5 g |
| Hydroxyproline | 0.01 g |
| Inulin | 0.1 g |
| Iodine | 5.1 µg |
| Iron | 4.5 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lignin | 0.05 g |
| Linoleic Acid | 10.2 g |
| Lutein + zeaxanthin | 10 mg |
| Lycopene | 1 µg |
| Lysine | 0.6 g |
| Magnesium | 260 mg |
| Malic acid | 50 g |
| Manganese | 2.5 mg |
| Methionine | 0.3 g |
| Molybdenum | 0.05 µg |
| Natron | 9.1 g |
| Nickel | 0 mg |
| Nitrate | 0.5 mg |
| Oleic Acid | 21.2 g |
| Omega 3 | 8.3 g |
| Omega 6 | 10.2 g |
| Oxalic acid | 20 mg |
| Phenylalanine | 1.1 g |
| Phosphorus | 530 mg |
| Phytoene | 10 µg |
| Phytofluene | 5 µg |
| Phytosterols | 150 mg |
| Polyols | 1 g |
| Potassium | 560 mg |
| Proline | 0.8 g |
| Protein | 20.9 g |
| Protein Plant | 20.9 g |
| Quinic acid | 10 g |
| Salt | 0.01 g |
| Selenium | 27 µg |
| Serine | 1 g |
| Silica | 1.5 mg |
| Sodium | 5.6 mg |
| Starch | 5.4 g |
| Sucrose | 3.4 g |
| Sugar | 3.7 g |
| Sugar added | 1 g |
| Sulfur | 210 mg |
| Sulphate | 30 mg |
| Taurine | 1 mg |
| Threonine | 0.7 g |
| Tocopherol gamma | 15 mg |
| Total sugar alcohols | 1 g |
| Tryptophan | 0.25 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Vitamin A | 2 µg |
| Vitamin ARE | 4 µg |
| Vitamin B1 (Thiamin) | 0.52 mg |
| Vitamin B2 (Riboflavin) | 0.22 mg |
| Vitamin B3 (Niacin) | 2.89 mg |
| Vitamin B4 (Choline) | 50 mg |
| Vitamin B5 (Pantothenic acid) | 0.86 mg |
| Vitamin B6 (Pyridoxine) | 0.35 mg |
| Vitamin B7 (Biotin) | 19.5 mg |
| Vitamin B9 (Folate) | 90.3 µg |
| Vitamin C (Ascorbic acid) | 1.2 mg |
| Vitamin D | 1 µg |
| Vitamin E | 14.9 mg |
| Vitamin K | 690 µg |
| Water | 10.6 g |
| Zeaxanthin | 5 µg |
| Zinc | 4 mg |
