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Rucola, raw

g Arugula Raw

25 KCAL KCAL / 100g

2.6g Protein

0.7g Fat

2.1g Carbohydrates

Arugula Raw

Rucola, raw

Nutri-Score: A (-2)

25 KCAL / 100g

2.6g Protein

0.7g Fat

2.1g Carbohydrates

Nutrients

Name	/ 100g
Ash	1.9 g
Calcium	160 mg
Carbohydrate	2.1 g
Carotene Beta	2244 mg
Cholesterol	1 mg
Copper	0.08 mg
Fat	0.7 g
Fatty monounsaturated	0.1 g
Fatty polyunsaturated	0.3 g
Fatty saturated	0.1 g
Fatty trans	1 g
Fiber	1.6 g
Fiber insoluble	1.3 g
Fiber soluble	0.3 g
Iron	1.5 mg
Lutein + zeaxanthin	3555 mg
Magnesium	47 mg
Manganese	0.3 mg
Natron	27 g
Omega 3	0.13 g
Omega 6	0.17 g
Phosphorus	52 mg
Potassium	369 mg
Protein	2.6 g
Salt	0.1 g
Selenium	0.3 µg
Sodium	27 mg
Sugar	2.1 g
Vitamin A	198 µg
Vitamin ARE	397 µg
Vitamin B1 (Thiamin)	0.08 mg
Vitamin B2 (Riboflavin)	0.09 mg
Vitamin B3 (Niacin)	0.3 mg
Vitamin B5 (Pantothenic acid)	0.23 mg
Vitamin B6 (Pyridoxine)	0.14 mg
Vitamin B9 (Folate)	97 µg
Vitamin C (Ascorbic acid)	62.5 mg
Vitamin E	0.43 mg
Vitamin K	370 µg
Water	91.7 g
Zinc	0.4 mg

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Rucola, raw

Rucola, raw

Nutrients

Expert Nutrition Insights

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Parsley root: Botanical profile and morphological characteristics

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Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.