Row, Shoulder, Roast, Raw
Baked Goods
Spinach
Cake
Row, Shoulder, Roast, Raw
122
KCAL / 100g
21.6g
Protein
3.5g
Fat
1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1200 g |
| Arginine | 1400 g |
| Protein | 21.6 g |
| Fiber | 1 g |
| Chlorine | 55 mg |
| Cholesterol | 61 mg |
| Chromium | 2.5 µg |
| Sugar | 1 g |
| Zinc | 5.8 mg |
| Cysteine | 200 g |
| Phenylalanine | 900 g |
| Phosphorus | 210 mg |
| Glycine | 1100 g |
| Glutamine | 1800 g |
| Histidine | 700 g |
| Hydroxyproline | 100 g |
| Isoleucine | 1000 g |
| Iodine | 0.1 µg |
| Carotene Beta | 10 mg |
| Aspartic acid | 1800 g |
| Glutamic acid | 3100 g |
| Fatty monounsaturated | 1.4 g |
| Fatty saturated | 1.2 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 0.3 g |
| Leucine | 1700 g |
| Lysine | 2000 g |
| Magnesium | 19 mg |
| Manganese | 0.01 mg |
| Methionine | 500 g |
| Copper | 0.12 mg |
| Molybdenum | 12 µg |
| Natron | 50 g |
| Omega 3 | 0.03 g |
| Omega 6 | 0.25 g |
| Ash | 1 g |
| Potassium | 350 mg |
| Proline | 1000 g |
| Selenium | 28 µg |
| Serine | 800 g |
| Sulfur | 210 mg |
| Sodium | 60 mg |
| Salt | 0.1 g |
| Taurine | 30 mg |
| Threonine | 900 g |
| Tryptophan | 250 g |
| Tyrosine | 700 g |
| Fat | 3.5 g |
| Valine | 1100 g |
| Calcium | 4 mg |
| Vitamin A | 6 µg |
| Vitamin ARE | 7 µg |
| Vitamin B1 (Thiamin) | 0.09 mg |
| Vitamin B12 (Cobalamin) | 5 µg |
| Vitamin B2 (Riboflavin) | 0.19 mg |
| Vitamin B3 (Niacin) | 5.1 mg |
| Vitamin B4 (Choline) | 85 mg |
| Vitamin B5 (Pantothenic acid) | 0.6 mg |
| Vitamin B6 (Pyridoxine) | 0.19 mg |
| Vitamin B9 (Folate) | 3 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 0.2 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 300 µg |
| Water | 73.8 g |
| Carbohydrate | 1 g |
| Iron | 1.8 mg |