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Pineapple, Raw

g Pineapple Raw

50 KCAL KCAL / 100g

0.5g Protein

0.1g Fat

11.7g Carbohydrates

Pineapple Raw

Pineapple, Raw

50 KCAL / 100g

0.5g Protein

0.1g Fat

11.7g Carbohydrates

Nutrients

Name	/ 100g
Ash	0.3 g
Boron	0.12 mg
Bromine	0 mg
Calcium	14 mg
Carbohydrate	11.7 g
Carotene Beta	49 mg
Chlorine	19 mg
Cholesterol	1 mg
Citric acid	0.5 mg
Copper	0.09 mg
Fat	0.1 g
Fatty monounsaturated	0.01 g
Fatty polyunsaturated	0.03 g
Fatty saturated	0.01 g
Fatty trans	1 g
Fiber	1.4 g
Fiber insoluble	1.1 g
Fiber soluble	0.3 g
Fructose	2.5 g
Glicemyc Index	59 µg
Glucose	1.8 g
Iodine	1.4 µg
Iron	0.2 mg
Lutein + zeaxanthin	1 mg
Magnesium	11 mg
Malic acid	0.05 g
Manganese	0.9 mg
Nickel	0 mg
Omega 3	0.01 g
Omega 6	0.03 g
Phosphorus	6 mg
Potassium	109 mg
Protein	0.5 g
Quinic acid	0.02 g
Salt	0 g
Selenium	0.1 µg
Silica	1.5 mg
Sodium	1 mg
Starch	0.1 g
Sucrose	5.9 g
Sugar	10.5 g
Sugar added	1 g
Total Carbohydrates	11.7 g
Total Fat	0.1 g
Total Protein	0.5 g
Vitamin A	4 µg
Vitamin ARE	8 µg
Vitamin B1 (Thiamin)	0.07 mg
Vitamin B12 (Cobalamin)	1 µg
Vitamin B2 (Riboflavin)	0.02 mg
Vitamin B3 (Niacin)	0.2 mg
Vitamin B5 (Pantothenic acid)	0.13 mg
Vitamin B6 (Pyridoxine)	0.07 mg
Vitamin B9 (Folate)	9.4 µg
Vitamin C (Ascorbic acid)	56.5 mg
Vitamin D	1 µg
Vitamin E	0.03 mg
Vitamin K	120 µg
Water	86.4 g
Zinc	0.1 mg

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Pineapple, Raw

Pineapple, Raw

Nutrients

Expert Nutrition Insights

Culinary treasures from quince fruit: beverages, cordials, preserves, syrups, and fragrant quince-infused teas

Traditional plum fruit butter: production process and characteristic properties

Core criteria for the health-conscious and nutritionally informed selection of food products

Structural breakdown of pigmented pork varieties with regard to their fundamental culinary applications

Beer as a fermented beverage – classification of types, diversity of varieties, and comprehensive manufacturing process from raw materials to finished product

Parsley root: Botanical profile and morphological characteristics

Crispiness versus tradition in bread: which option excels in health and sensory terms?

Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.