Oats
g
Oatmeal
360 KCAL
KCAL / 100g
13.5g
Protein
7.5g
Fat
59.5g
Carbohydrates
Oatmeal
Oats
360
KCAL / 100g
13.5g
Protein
7.5g
Fat
59.5g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Acidity | 1 g |
| Alanine | 0.5 g |
| Alcohol | 1 g |
| Arginine | 0.8 g |
| Ash | 1.7 g |
| Aspartic acid | 0.9 g |
| Beta-Cryptoxanthin | 1 µg |
| Beta-Glucan | 4 g |
| Beta-sitosterol | 30 mg |
| Boron | 0.6 mg |
| Calcium | 53 mg |
| Campesterol | 5 g |
| Carbohydrate | 59.5 g |
| Carotene Beta | 1 mg |
| Chlorine | 61 mg |
| Cholesterol | 1 mg |
| Chromium | 25.9 µg |
| Cobalt | 1 µg |
| Coffeine | 1 mg |
| Complete Protein | 5.3 g |
| Copper | 0.5 mg |
| Cysteine | 0.3 g |
| Cystine | 0.3 g |
| Fat | 7.5 g |
| Fatty monounsaturated | 3 g |
| Fatty polyunsaturated | 3 g |
| Fatty saturated | 1 g |
| Fatty trans | 1 g |
| Fiber | 10.1 g |
| Fiber insoluble | 5.1 g |
| Fiber soluble | 5 g |
| Fluoride | 0 mg |
| Folate | 32 µg |
| Fructose | 0.1 g |
| Galactose | 1 g |
| Glicemyc Index | 55 µg |
| Glucose | 0.1 g |
| Glutamic acid | 2.5 g |
| Glutamine | 1 g |
| Glycine | 0.5 g |
| Histidine | 0.2 g |
| Hydroxyproline | 1 g |
| Inulin | 0.5 g |
| Iodine | 0.5 µg |
| Iron | 3.8 mg |
| Isoleucine | 0.5 g |
| Lactose | 1 g |
| Leucine | 0.8 g |
| Lutein | 1 µg |
| Lutein + zeaxanthin | 180 mg |
| Lycopene | 1 µg |
| Lysine | 0.6 g |
| Magnesium | 120 mg |
| Maltose | 0.1 g |
| Manganese | 4.2 mg |
| Methionine | 0.2 g |
| Molybdenum | 47 µg |
| Natron | 20 g |
| Nickel | 1 mg |
| Nitrogen | 1 g |
| Omega 3 | 1.1 g |
| Omega 6 | 2.4 g |
| Oxalic acid | 40 mg |
| Phenylalanine | 0.6 g |
| Phosphorus | 410 mg |
| Phytosterols | 40 mg |
| Potassium | 352 mg |
| Proline | 0.5 g |
| Protein | 13.5 g |
| Protein Plant | 13.5 g |
| Retinol | 1 µg |
| Salt | 0.1 g |
| Selenium | 28.9 µg |
| Serine | 0.5 g |
| Silica | 50 mg |
| Sodium | 2 mg |
| Starch | 54.5 g |
| Stigmasterol | 2 g |
| Sucrose | 1 g |
| Sugar | 1 g |
| Sugar added | 1 g |
| Sulfur | 1 mg |
| Taurine | 1 mg |
| Theobromine | 1 mg |
| Threonine | 0.4 g |
| Total sugar alcohols | 1 g |
| Tryptophan | 0.2 g |
| Tyrosine | 0.3 g |
| Valine | 0.6 g |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.42 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.13 mg |
| Vitamin B3 (Niacin) | 0.8 mg |
| Vitamin B4 (Choline) | 40 mg |
| Vitamin B5 (Pantothenic acid) | 0.69 mg |
| Vitamin B6 (Pyridoxine) | 0.1 mg |
| Vitamin B7 (Biotin) | 20 mg |
| Vitamin B9 (Folate) | 47.2 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin D3 | 1 µg |
| Vitamin E | 0.42 mg |
| Vitamin K | 400 µg |
| Water | 8.7 g |
| Witamine B8 (Inositol) | 50 mg |
| Zeaxanthin | 1 µg |
| Zinc | 3 mg |
