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Mirabelle, Raw

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Mirabelle, Raw

g Raw

76 KCAL KCAL / 100g

0.6g Protein

0.2g Fat

18g Carbohydrates

Raw

Mirabelle, Raw

Nutri-Score: B

76 KCAL / 100g

0.6g Protein

0.2g Fat

18g Carbohydrates

Nutrients

Name	/ 100g
Ash	0.4 g
Boron	0.1 mg
Calcium	11 mg
Carbohydrate	18 g
Carotene Beta	263 mg
Chlorine	2 mg
Cholesterol	1 mg
Copper	0.05 mg
Fat	0.2 g
Fatty monounsaturated	0.06 g
Fatty polyunsaturated	0.08 g
Fatty saturated	0.01 g
Fiber	2.2 g
Fiber insoluble	1.6 g
Fiber soluble	0.6 g
Fructose	6.7 g
Glicemyc Index	35 µg
Glucose	3.3 g
Iodine	1 µg
Iron	0.1 mg
Lutein + zeaxanthin	70 mg
Magnesium	8.2 mg
Manganese	0.05 mg
Omega 3	0.01 g
Omega 6	0.07 g
Phosphorus	21 mg
Potassium	214 mg
Protein	0.6 g
Salt	0 g
Selenium	1.3 µg
Sodium	1 mg
Starch	0.1 g
Sucrose	3.3 g
Sugar	13.3 g
Sulfur	13 mg
Vitamin A	24 µg
Vitamin ARE	49 µg
Vitamin B1 (Thiamin)	0.07 mg
Vitamin B2 (Riboflavin)	0.02 mg
Vitamin B3 (Niacin)	0.16 mg
Vitamin B5 (Pantothenic acid)	0.17 mg
Vitamin B6 (Pyridoxine)	0.05 mg
Vitamin B9 (Folate)	7.8 µg
Vitamin C (Ascorbic acid)	5.5 mg
Vitamin E	0.2 mg
Vitamin K	240 µg
Water	78.1 g
Zinc	0.1 mg

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Mirabelle, Raw

Mirabelle, Raw

Nutrients

Expert Nutrition Insights

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Parsley root: Botanical profile and morphological characteristics

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Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.