Mirabelle, Raw - Calories & Nutrition | Diets Premium Skip to main content
Mirabelle, Raw
1 / 1
1 zdjęcie
1071

Mirabelle, Raw

NUTRI-SCORE
A B C D E
0
🍃 ECO-SCORE
A B C D E
50/100
Base: 100g Raw
76 KCAL KCAL / 100g
0.6g Protein
0.2g Fat
18g Carbohydrates

AI Voice

Listen to the article content live

PROFIL ODŻYWCZY & BIOAKTYWNOŚĆ

Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

SKŁADNIK

Ash

0.4 g
SKŁADNIK

Boron

0.1 mg
SKŁADNIK 1% RDA

Calcium

11 mg
SKŁADNIK 7% RDA

Carbohydrate

18 g
SKŁADNIK

Carotene Beta

263 mg
SKŁADNIK

Chlorine

2 mg
SKŁADNIK

Cholesterol

1 mg
SKŁADNIK

Copper

0.05 mg
SKŁADNIK

Fat

0.2 g
SKŁADNIK

Fatty monounsaturated

0.06 g
SKŁADNIK

Fatty polyunsaturated

0.08 g
SKŁADNIK

Fatty saturated

0.01 g
SKŁADNIK 9% RDA

Fiber

2.2 g
SKŁADNIK

Fiber insoluble

1.6 g
SKŁADNIK

Fiber soluble

0.6 g
SKŁADNIK

Fructose

6.7 g
SKŁADNIK

Glucose

3.3 g
SKŁADNIK 1% RDA

Iodine

1 µg
SKŁADNIK 1% RDA

Iron

0.1 mg
SKŁADNIK

Lutein + zeaxanthin

70 mg
SKŁADNIK 2% RDA

Magnesium

8.2 mg
SKŁADNIK

Manganese

0.05 mg
SKŁADNIK

Omega 3

0.01 g
SKŁADNIK

Omega 6

0.07 g
SKŁADNIK 3% RDA

Phosphorus

21 mg
SKŁADNIK 11% RDA

Potassium

214 mg
SKŁADNIK 1% RDA

Protein

0.6 g
SKŁADNIK

Salt

0 g
SKŁADNIK 2% RDA

Selenium

1.3 µg
SKŁADNIK

Sodium

1 mg
SKŁADNIK

Starch

0.1 g
SKŁADNIK

Sucrose

3.3 g
SKŁADNIK 27% RDA

Sugar

13.3 g
SKŁADNIK

Sulfur

13 mg
SKŁADNIK 3% RDA

Vitamin A

24 µg
SKŁADNIK

Vitamin ARE

49 µg
SKŁADNIK

Vitamin B1 (Thiamin)

0.07 mg
SKŁADNIK

Vitamin B2 (Riboflavin)

0.02 mg
SKŁADNIK

Vitamin B3 (Niacin)

0.16 mg
SKŁADNIK

Vitamin B5 (Pantothenic acid)

0.17 mg
SKŁADNIK

Vitamin B6 (Pyridoxine)

0.05 mg
SKŁADNIK

Vitamin B9 (Folate)

7.8 µg
SKŁADNIK

Vitamin C (Ascorbic acid)

5.5 mg
SKŁADNIK 2% RDA

Vitamin E

0.2 mg
SKŁADNIK 320% RDA

Vitamin K

240 µg
SKŁADNIK

Water

78.1 g
SKŁADNIK 1% RDA

Zinc

0.1 mg
Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Culinary treasures from quince fruit: beverages, cordials, preserves, syrups, and fragrant quince-infused teas
Sweet
Culinary treasures from quince fruit: beverages, cordials, preserves, syrups, and fragrant quince-infused teas
⏱ 10 min czytania
#Sweet #Fruit
Traditional plum fruit butter: production process and characteristic properties
Fruit
Traditional plum fruit butter: production process and characteristic properties
⏱ 3 min czytania
#Fruit #Butter
Core criteria for the health-conscious and nutritionally informed selection of food products
Raw
Core criteria for the health-conscious and nutritionally informed selection of food products
⏱ 5 min czytania
#Raw #Core
Structural breakdown of pigmented pork varieties with regard to their fundamental culinary applications
Raw
Structural breakdown of pigmented pork varieties with regard to their fundamental culinary applications
⏱ 3 min czytania
#Raw #Meat
Beer as a fermented beverage – classification of types, diversity of varieties, and comprehensive manufacturing process from raw materials to finished product
Beer
Beer as a fermented beverage – classification of types, diversity of varieties, and comprehensive manufacturing process from raw materials to finished product
⏱ 6 min czytania
#Beer #Raw
Parsley root: Botanical profile and morphological characteristics
Raw
Parsley root: Botanical profile and morphological characteristics
⏱ 3 min czytania
#Raw #Parsley
Crispiness versus tradition in bread: which option excels in health and sensory terms?
Food & Ingredients
Crispiness versus tradition in bread: which option excels in health and sensory terms?
⏱ 4 min czytania 📚 Food & Ingredients
#Bun #Raw
Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.
Food & Ingredients
Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.
⏱ 2 min czytania 📚 Food & Ingredients
#Vitamins And Minerals #Carbohydrates

Share