Mangold, raw
Bread
Baked Goods
Dairy Products
Mangold, raw
21
KCAL / 100g
2.1g
Protein
0.2g
Fat
2.7g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Nitrate | 200 mg |
| Beta-Glucan | 0.05 g |
| Protein | 2.1 g |
| Fiber | 2.1 g |
| Fiber insoluble | 1.6 g |
| Fiber soluble | 0.5 g |
| Chlorine | 100 mg |
| Chloride | 100 mg |
| Cholesterol | 1 mg |
| Sugar | 0.5 g |
| Sugar added | 1 g |
| Zinc | 0.3 mg |
| Energy | 19 kJ |
| Phytosterols | 12 mg |
| Phosphorus | 43 mg |
| Fructose | 0.1 g |
| Glucose | 0.2 g |
| Glicemyc Index | 15 µg |
| Iodine | 1 µg |
| Carotene Beta | 1415 mg |
| Malic acid | 120 g |
| Oxalic acid | 600 mg |
| Fatty monounsaturated | 0.02 g |
| Fatty saturated | 0.03 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.09 g |
| Lutein + zeaxanthin | 3500 mg |
| Magnesium | 81 mg |
| Manganese | 0.3 mg |
| Copper | 0.15 mg |
| Natron | 170 g |
| Omega 3 | 0.04 g |
| Omega 6 | 0.05 g |
| Ash | 1.6 g |
| Potassium | 510 mg |
| Sucrose | 0.1 g |
| Selenium | 0.5 µg |
| Starch | 0.2 g |
| Sodium | 40 mg |
| Salt | 0.4 g |
| Fat | 0.2 g |
| Calcium | 80 mg |
| Vitamin A | 118 µg |
| Vitamin ARE | 236 µg |
| Vitamin B1 (Thiamin) | 0.07 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.13 mg |
| Vitamin B3 (Niacin) | 0.4 mg |
| Vitamin B5 (Pantothenic acid) | 0.18 mg |
| Vitamin B6 (Pyridoxine) | 0.08 mg |
| Vitamin B9 (Folate) | 17.8 µg |
| Vitamin C (Ascorbic acid) | 21.3 mg |
| Vitamin D | 1 µg |
| Vitamin E | 1.8 mg |
| Vitamin K | 380 µg |
| Water | 92.4 g |
| Carbohydrate | 2.7 g |
| Iron | 2.3 mg |