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Raw Raspberries

g Raspberries Raw

35 KCAL KCAL / 100g

1.2g Protein

0.8g Fat

5.8g Carbohydrates

Raspberries Raw

Raw Raspberries

35 KCAL / 100g

1.2g Protein

0.8g Fat

5.8g Carbohydrates

Nutrients

Name	/ 100g
Alcohol	1 g
Ash	0.4 g
Beta-sitosterol	10 mg
Boron	120 mg
Calcium	16 mg
Calories	43 kcal
Campesterol	1.5 g
Carbohydrate	5.8 g
Carotene Beta	4 mg
Chloride	17 mg
Chlorine	11 mg
Cholesterol	1 mg
Chromium	1 µg
Citric acid	1000 mg
Copper	0.09 mg
Energy	180 kJ
Fat	0.8 g
Fatty monounsaturated	0.2 g
Fatty polyunsaturated	0.4 g
Fatty saturated	0.1 g
Fatty trans	1 g
Fiber	6.5 g
Fiber insoluble	5.3 g
Fiber soluble	1.2 g
Fluoride	2 mg
Fructose	2.4 g
Galactose	1 g
Glicemyc Index	25 µg
Glucose	2.3 g
Inulin	0.1 g
Iodine	3 µg
Iron	0.4 mg
Lactose	1 g
Lutein + zeaxanthin	150 mg
Lycopene	1 µg
Magnesium	20 mg
Malic acid	400 g
Maltose	1 g
Manganese	0.67 mg
Molybdenum	5 µg
Omega 3	0.13 g
Omega 6	0.38 g
Oxalic acid	48 mg
Phosphorus	29 mg
Phytosterols	15 mg
Potassium	151 mg
Protein	1.2 g
Protein Plant	1.2 g
Salt	0 g
Selenium	0.2 µg
Sodium	1 mg
Starch	0.2 g
Stigmasterol	1 g
Sucrose	0.2 g
Sugar	5.4 g
Sugar Alcohols	0.2 g
Sugar added	1 g
Total Carbohydrates	5.8 g
Total Fat	0.8 g
Total Protein	1.2 g
Total sugar alcohols	0.2 g
Vitamin A	2 µg
Vitamin ARE	5 µg
Vitamin B1 (Thiamin)	0.02 mg
Vitamin B12 (Cobalamin)	1 µg
Vitamin B2 (Riboflavin)	0.04 mg
Vitamin B3 (Niacin)	0.43 mg
Vitamin B5 (Pantothenic acid)	0.41 mg
Vitamin B6 (Pyridoxine)	0.05 mg
Vitamin B7 (Biotin)	0.1 mg
Vitamin B9 (Folate)	25.5 µg
Vitamin C (Ascorbic acid)	20.7 mg
Vitamin D	1 µg
Vitamin E	0.82 mg
Vitamin K	170 µg
Water	86.8 g
Zinc	0.2 mg

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Raw Raspberries

Raw Raspberries

Nutrients

Expert Nutrition Insights

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Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.