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Liver (cut from cattle, calf, pig), raw
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Liver (cut from cattle, calf, pig), raw

g Liver Raw
134 KCAL KCAL / 100g
20.3g Protein
4.3g Fat
3.6g Carbohydrates
Liver Raw

Liver (cut from cattle, calf, pig), raw

134 KCAL / 100g
20.3g Protein
4.3g Fat
3.6g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 1.2 g
Boron 0.1 mg
Calcium 7.9 mg
Carbohydrate 3.6 g
Chloride 83 mg
Chlorine 83 mg
Cholesterol 353 mg
Chromium 10 µg
Cobalt 5 µg
Copper 0.5 mg
Fat 4.3 g
Fatty monounsaturated 0.7 g
Fatty polyunsaturated 1.1 g
Fatty saturated 1.5 g
Fatty trans 0.1 g
Fiber 1 g
Fiber insoluble 1 g
Fiber soluble 1 g
Fluoride 0.1 mg
Fructose 1 g
Glucose 0.9 g
Iodine 10 µg
Iron 11 mg
Lactose 1 g
Lutein + zeaxanthin 80 mg
Magnesium 20 mg
Manganese 0.3 mg
Molybdenum 10 µg
Natron 87 g
Nickel 0 mg
Omega 3 0.2 g
Omega 6 0.9 g
Phosphorus 360 mg
Potassium 310 mg
Protein 20.3 g
Protein Animal 20.3 g
Retinol 9010 µg
Salt 0.2 g
Selenium 70 µg
Silica 0.1 mg
Sodium 87 mg
Starch 1 g
Sucrose 1 g
Sugar 0.9 g
Sugar added 1 g
Sulfur 200 mg
Taurine 12 mg
Total sugar alcohols 1 g
Vitamin A 9010 µg
Vitamin ARE 9010 µg
Vitamin B1 (Thiamin) 0.28 mg
Vitamin B12 (Cobalamin) 54.67 µg
Vitamin B2 (Riboflavin) 2.87 mg
Vitamin B3 (Niacin) 15.05 mg
Vitamin B4 (Choline) 400 mg
Vitamin B5 (Pantothenic acid) 7.33 mg
Vitamin B6 (Pyridoxine) 0.77 mg
Vitamin B9 (Folate) 198.7 µg
Vitamin C (Ascorbic acid) 23 mg
Vitamin D 0.7 µg
Vitamin E 0.5 mg
Vitamin K 320 µg
Water 71.8 g
Zinc 5.1 mg
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