Leek, Steamed (without Addition of Fat and Salt)
g
Steamed
Leek
25 KCAL
KCAL / 100g
1.7g
Protein
0.3g
Fat
3.9g
Carbohydrates
Steamed
Leek
Leek, Steamed (without Addition of Fat and Salt)
25
KCAL / 100g
1.7g
Protein
0.3g
Fat
3.9g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| 25-hydroxycholecalciferol | 1 µg |
| Acidity | 0.1 g |
| Alanine | 0.01 g |
| Alcohol | 1 g |
| Alpha Linolenic Acid | 0.05 g |
| Alpha-Cryptoxanthin | 0 µg |
| Arginine | 0.02 g |
| Ash | 0.7 g |
| Aspartic acid | 0.02 g |
| Beta-Cryptoxanthin | 0 µg |
| Beta-Glucan | 0.05 g |
| Beta-sitostanol | 0.01 mg |
| Beta-sitosterol | 4 mg |
| Betaine | 0.1 mg |
| Bicarbonate | 1 mg |
| Boron | 0.1 mg |
| Brassicasterol | 0.01 mg |
| Calcium | 27 mg |
| Campestanol | 0.01 mg |
| Campesterol | 0.5 g |
| Carbohydrate | 3.9 g |
| Carotene Alpha | 0.01 µg |
| Carotene Beta | 138 mg |
| Carotin Gamma | 1 µg |
| Chloride | 57 mg |
| Chlorine | 57 mg |
| Cholesterol | 1 mg |
| Chromium | 0 µg |
| Citric acid | 20 mg |
| Cobalt | 0 µg |
| Complete Protein | 0.5 g |
| Copper | 0.05 mg |
| Cysteine | 0 g |
| Daidzein | 0 mg |
| Daidzin | 1 mg |
| Delta-5-avenasterol | 0.1 mg |
| Delta-7-Stigmastenol | 1 mg |
| Epigallocatechin-3-Gallat | 1 mg |
| Ergothionine | 0.01 mg |
| Erythritol | 1 g |
| Ethyl | 1 mg |
| Fat | 0.3 g |
| Fatty acids | 0.3 g |
| Fatty monounsaturated | 0.01 g |
| Fatty polyunsaturated | 0.2 g |
| Fatty saturated | 0.05 g |
| Fatty trans | 0 g |
| Fiber | 1.8 g |
| Fiber insoluble | 1.5 g |
| Fiber soluble | 0.3 g |
| Fluoride | 0 mg |
| Folate | 64.7 µg |
| Fructose | 1.5 g |
| Galactose | 0.05 g |
| Genistein | 0 mg |
| Genistin | 1 mg |
| Glicemyc Index | 32 µg |
| Glucose | 1.2 g |
| Glutamic acid | 0.03 g |
| Glutamine | 0.05 g |
| Glycine | 0.01 g |
| Glycitin | 1 mg |
| Histidine | 0 g |
| Hydroxyproline | 1 g |
| Inulin | 0.3 g |
| Iodine | 9.2 µg |
| Iron | 0.3 mg |
| Isoleucine | 0.01 g |
| Lactose | 1 g |
| Leucine | 0.01 g |
| Lignin | 0.05 g |
| Linoleic Acid | 0.15 g |
| Lutein | 1.5 µg |
| Lutein + zeaxanthin | 1200 mg |
| Lycopene | 0 µg |
| Lysine | 0.03 g |
| Magnesium | 8.2 mg |
| Malic acid | 50 g |
| Maltodextrins | 0.05 g |
| Maltose | 0.05 g |
| Manganese | 0.2 mg |
| Methionine | 0 g |
| Molybdenum | 0.01 µg |
| Monounsaturated fat 17:1 c | 1 g |
| Monounsaturated fat 22:1 n-9 | 1 g |
| Natron | 4.9 g |
| Nickel | 0 mg |
| Nitrate | 0.5 mg |
| Nitrogen | 0.05 g |
| Oleic Acid | 0.01 g |
| Omega 3 | 0.03 g |
| Omega 6 | 0.1 g |
| Oxalic acid | 10 mg |
| Phenylalanine | 0.01 g |
| Phosphorus | 30 mg |
| Phytoene | 0 µg |
| Phytofluene | 0 µg |
| Phytosterols | 10 mg |
| Polyols | 1 g |
| Polyunsaturated fat 18:3 n-6 c | 1 g |
| Polyunsaturated fat 18:4 | 1 g |
| Polyunsaturated fat 20:2 c | 1 g |
| Polyunsaturated fat 20:3 n-3 | 1 g |
| Polyunsaturated fat 20:3 n-9 | 1 g |
| Polyunsaturated fat 22:4 | 1 g |
| Potassium | 130 mg |
| Proline | 0.01 g |
| Protein | 1.7 g |
| Protein Animal | 0.2 g |
| Protein Plant | 1.5 g |
| Quinic acid | 20 g |
| Raffinose | 0.01 g |
| Retinol | 1 µg |
| Salt | 0.03 g |
| Saturated fat 15:0 | 1 g |
| Saturated fat 17:0 | 1 g |
| Saturated fat 22:0 | 1 g |
| Saturated fat 23:0 | 1 g |
| Saturated fat 24:0 | 1 g |
| Saturated fat 4:0 | 1 g |
| Saturated fat 6:0 | 1 g |
| Selenium | 0.2 µg |
| Serine | 0.01 g |
| Silica | 1.5 mg |
| Sodium | 10 mg |
| Sorbitol | 1 g |
| Stachyose | 0.01 g |
| Starch | 0.2 g |
| Stigmastadiene | 1 mg |
| Stigmasterol | 0.3 g |
| Sucrose | 0.5 g |
| Sugar | 3.7 g |
| Sugar added | 1 g |
| Sulfur | 35 mg |
| Sulphate | 2 mg |
| TFA 14:1 t | 1 g |
| TFA 16:1 t | 1 g |
| Taurine | 1 mg |
| Theobromine | 1 mg |
| Threonine | 0.01 g |
| Tocopherol beta | 0 mg |
| Tocopherol gamma | 0.01 mg |
| Tocotrienol alpha | 1 mg |
| Tocotrienol beta | 1 mg |
| Total Carbohydrates | 3.9 g |
| Total Fat | 0.3 g |
| Total Protein | 1.7 g |
| Total sugar alcohols | 1 g |
| Tryptophan | 0 g |
| Tyrosine | 0.01 g |
| Valine | 0.01 g |
| Verbascose | 1 g |
| Vitamin A | 11 µg |
| Vitamin ARE | 23 µg |
| Vitamin B1 (Thiamin) | 0.1 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 0.36 mg |
| Vitamin B4 (Choline) | 5 mg |
| Vitamin B5 (Pantothenic acid) | 0.12 mg |
| Vitamin B6 (Pyridoxine) | 0.27 mg |
| Vitamin B7 (Biotin) | 0.5 mg |
| Vitamin B9 (Folate) | 64.7 µg |
| Vitamin C (Ascorbic acid) | 15.7 mg |
| Vitamin D | 1 µg |
| Vitamin D2 | 1 µg |
| Vitamin D3 | 1 µg |
| Vitamin D4 | 1 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 210 µg |
| Water | 91.2 g |
| Witamine B8 (Inositol) | 0.5 mg |
| Xylitol | 1 g |
| Zeaxanthin | 0.02 µg |
| Zinc | 0.2 mg |
