Lamb, Filet, Raw
Lamb, Filet, Raw
116
KCAL / 100g
20.4g
Protein
3.4g
Fat
1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 20.4 g |
| Total Protein | 20.4 g |
| Boron | 1 mg |
| Fiber | 1 g |
| Chlorine | 79 mg |
| Chloride | 79 mg |
| Cholesterol | 66 mg |
| Chromium | 1 µg |
| Cobalt | 1 µg |
| Sugar | 1 g |
| Zinc | 3.2 mg |
| Fluoride | 1 mg |
| Phosphorus | 190 mg |
| Iodine | 0.7 µg |
| Fatty monounsaturated | 1.5 g |
| Fatty saturated | 1.3 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 0.2 g |
| Lutein + zeaxanthin | 1 mg |
| Magnesium | 27 mg |
| Manganese | 0.02 mg |
| Copper | 0.16 mg |
| Molybdenum | 1 µg |
| Natron | 68 g |
| Nickel | 1 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.15 g |
| Ash | 1.1 g |
| Potassium | 320 mg |
| Retinol | 9 µg |
| Selenium | 4.1 µg |
| Sulfur | 1 mg |
| Sodium | 68 mg |
| Salt | 0.2 g |
| Fat | 3.4 g |
| Total Fat | 3.4 g |
| Calcium | 12 mg |
| Vitamin A | 9 µg |
| Vitamin ARE | 9 µg |
| Vitamin B1 (Thiamin) | 0.13 mg |
| Vitamin B12 (Cobalamin) | 2.2 µg |
| Vitamin B2 (Riboflavin) | 0.23 mg |
| Vitamin B3 (Niacin) | 6.51 mg |
| Vitamin B4 (Choline) | 85 mg |
| Vitamin B5 (Pantothenic acid) | 0.66 mg |
| Vitamin B6 (Pyridoxine) | 0.17 mg |
| Vitamin B7 (Biotin) | 1 mg |
| Vitamin B9 (Folate) | 24 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 0.2 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 280 µg |
| Water | 75.1 g |
| Carbohydrate | 1 g |
| Total Carbohydrates | 1 g |
| Iron | 1.9 mg |