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Lamb, Filet, Raw
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Lamb, Filet, Raw

g Lamb Raw Fillet
116 KCAL KCAL / 100g
20.4g Protein
3.4g Fat
1g Carbohydrates
Lamb Raw Fillet

Lamb, Filet, Raw

Nutri-Score: A (-3)

116 KCAL / 100g
20.4g Protein
3.4g Fat
1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 1.1 g
Boron 1 mg
Calcium 12 mg
Carbohydrate 1 g
Chloride 79 mg
Chlorine 79 mg
Cholesterol 66 mg
Chromium 1 µg
Cobalt 1 µg
Copper 0.16 mg
Fat 3.4 g
Fatty monounsaturated 1.5 g
Fatty polyunsaturated 0.2 g
Fatty saturated 1.3 g
Fatty trans 0.1 g
Fiber 1 g
Fluoride 1 mg
Iodine 0.7 µg
Iron 1.9 mg
Lutein + zeaxanthin 1 mg
Magnesium 27 mg
Manganese 0.02 mg
Molybdenum 1 µg
Natron 68 g
Nickel 1 mg
Omega 3 0.05 g
Omega 6 0.15 g
Phosphorus 190 mg
Potassium 320 mg
Protein 20.4 g
Retinol 9 µg
Salt 0.2 g
Selenium 4.1 µg
Sodium 68 mg
Sugar 1 g
Sulfur 1 mg
Total Carbohydrates 1 g
Total Fat 3.4 g
Total Protein 20.4 g
Vitamin A 9 µg
Vitamin ARE 9 µg
Vitamin B1 (Thiamin) 0.13 mg
Vitamin B12 (Cobalamin) 2.2 µg
Vitamin B2 (Riboflavin) 0.23 mg
Vitamin B3 (Niacin) 6.51 mg
Vitamin B4 (Choline) 85 mg
Vitamin B5 (Pantothenic acid) 0.66 mg
Vitamin B6 (Pyridoxine) 0.17 mg
Vitamin B7 (Biotin) 1 mg
Vitamin B9 (Folate) 24 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 0.2 µg
Vitamin E 0.3 mg
Vitamin K 280 µg
Water 75.1 g
Zinc 3.2 mg
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