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Lamb Chop, Raw (Switzerland)

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Lamb Chop, Raw (Switzerland)

g Lamb Raw

183 KCAL KCAL / 100g

20.2g Protein

10.9g Fat

1g Carbohydrates

Lamb Raw

Lamb Chop, Raw (Switzerland)

183 KCAL / 100g

20.2g Protein

10.9g Fat

1g Carbohydrates

Nutrients

Name	/ 100g
25-hydroxycholecalciferol	1 µg
Alanine	1.1 g
Arginine	1.3 g
Ash	1.5 g
Aspartic acid	1.8 g
Beta-Cryptoxanthin	1 µg
Beta-sitosterol	35 mg
Boron	0.01 mg
Calcium	8.4 mg
Calories	185 kcal
Campesterol	5 g
Carbohydrate	1 g
Chloride	110 mg
Chlorine	79 mg
Cholesterol	72 mg
Chromium	8 µg
Cobalt	0.01 µg
Complete Protein	20.2 g
Copper	0.15 mg
Cysteine	0.25 g
Energy	774 kJ
Fat	10.9 g
Fatty monounsaturated	4 g
Fatty polyunsaturated	0.9 g
Fatty saturated	5.2 g
Fatty trans	0.5 g
Fiber	1 g
Fluoride	0.1 mg
Glicemyc Index	1 µg
Glutamic acid	2.9 g
Glutamine	1 g
Glycine	1 g
Histidine	0.7 g
Hydroxyproline	0.9 g
Iodine	0.9 µg
Iron	1.5 mg
Isoleucine	0.9 g
Leucine	1.6 g
Lutein + zeaxanthin	0.01 mg
Lycopene	1 µg
Lysine	1.7 g
Magnesium	20 mg
Manganese	0.02 mg
Methionine	0.55 g
Molybdenum	12 µg
Natron	69 g
Nickel	0 mg
Nitrogen	3.23 g
Omega 3	0.25 g
Omega 6	0.65 g
Phenylalanine	0.9 g
Phosphorus	180 mg
Phytosterols	45 mg
Potassium	310 mg
Proline	1 g
Protein	20.2 g
Protein Animal	20.2 g
Protein Plant	1 g
Retinol	9 µg
Salt	0.2 g
Selenium	7 µg
Serine	0.8 g
Sodium	70 mg
Stigmasterol	5 g
Sugar	1 g
Sulfur	210 mg
Taurine	40 mg
Threonine	0.9 g
Total Carbohydrates	1 g
Total Fat	10.9 g
Total Protein	20.2 g
Tryptophan	0.23 g
Tyrosine	0.7 g
Valine	1 g
Vitamin A	9 µg
Vitamin ARE	9 µg
Vitamin B1 (Thiamin)	0.18 mg
Vitamin B12 (Cobalamin)	3.61 µg
Vitamin B2 (Riboflavin)	0.06 mg
Vitamin B3 (Niacin)	5.2 mg
Vitamin B4 (Choline)	90 mg
Vitamin B5 (Pantothenic acid)	0.57 mg
Vitamin B6 (Pyridoxine)	0.32 mg
Vitamin B7 (Biotin)	2.5 mg
Vitamin B9 (Folate)	6 µg
Vitamin C (Ascorbic acid)	0.5 mg
Vitamin D	5.2 µg
Vitamin D3	0.4 µg
Vitamin E	0.2 mg
Vitamin K	310 µg
Water	65.4 g
Zinc	2.1 mg

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Lamb Chop, Raw (Switzerland)

Lamb Chop, Raw (Switzerland)

Nutrients

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Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.