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Kalmar, Raw

g Squid Raw

83 KCAL KCAL / 100g

16g Protein

1.1g Fat

2.3g Carbohydrates

Squid Raw

Kalmar, Raw

83 KCAL / 100g

16g Protein

1.1g Fat

2.3g Carbohydrates

Nutrients

Name	/ 100g
Alanine	1.3 g
Arginine	1.2 g
Ash	1.2 g
Aspartic acid	1.8 g
Calcium	14 mg
Carbohydrate	2.3 g
Chloride	100 mg
Chlorine	600 mg
Cholesterol	150 mg
Copper	0.3 mg
Cysteine	0.2 g
Energy	79 kJ
Fat	1.1 g
Fatty monounsaturated	0.1 g
Fatty polyunsaturated	0.3 g
Fatty saturated	0.2 g
Fatty trans	1 g
Fiber	1 g
Glutamic acid	2.1 g
Glutamine	1.4 g
Glycine	1.1 g
Histidine	0.5 g
Iodine	20 µg
Iron	0.6 mg
Isoleucine	0.8 g
Leucine	1.3 g
Lysine	1.5 g
Magnesium	40 mg
Manganese	0.02 mg
Methionine	0.4 g
Natron	160 g
Omega 3	0.2 g
Omega 6	0.05 g
Phenylalanine	0.8 g
Phosphorus	200 mg
Potassium	250 mg
Proline	0.9 g
Protein	16 g
Protein Animal	16 g
Retinol	75 µg
Salt	0.4 g
Selenium	44.8 µg
Serine	0.8 g
Sodium	400 mg
Sugar	1 g
Taurine	200 mg
Threonine	0.8 g
Tryptophan	0.2 g
Tyrosine	0.7 g
Valine	0.9 g
Vitamin A	75 µg
Vitamin ARE	75 µg
Vitamin B1 (Thiamin)	0.02 mg
Vitamin B12 (Cobalamin)	1.3 µg
Vitamin B2 (Riboflavin)	0.2 mg
Vitamin B3 (Niacin)	2.2 mg
Vitamin B4 (Choline)	65 mg
Vitamin B6 (Pyridoxine)	0.06 mg
Vitamin B9 (Folate)	13 µg
Vitamin C (Ascorbic acid)	5 mg
Vitamin D	0.2 µg
Vitamin E	1.2 mg
Vitamin K	270 µg
Water	79.4 g
Zinc	1.1 mg

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Kalmar, Raw

Kalmar, Raw

Nutrients

Expert Nutrition Insights

Culinary treasures from quince fruit: beverages, cordials, preserves, syrups, and fragrant quince-infused teas

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Parsley root: Botanical profile and morphological characteristics

Crispiness versus tradition in bread: which option excels in health and sensory terms?

Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.