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Cauliflower, raw

g Cauliflower Kohlrabi Raw

22 KCAL KCAL / 100g

1.8g Protein

0.7g Fat

2.1g Carbohydrates

Cauliflower Kohlrabi Raw

Cauliflower, raw

22 KCAL / 100g

1.8g Protein

0.7g Fat

2.1g Carbohydrates

Nutrients

Name	/ 100g
Ash	0.5 g
Calcium	23 mg
Carbohydrate	2.1 g
Carotene Beta	6 mg
Chlorine	22 mg
Cholesterol	1 mg
Copper	0.02 mg
Energy	25 kJ
Fat	0.7 g
Fatty monounsaturated	0.1 g
Fatty polyunsaturated	0.3 g
Fatty saturated	0.2 g
Fatty trans	1 g
Fiber	2 g
Fiber insoluble	1.2 g
Fiber soluble	0.8 g
Folate	56 µg
Fructose	0.8 g
Glucose	0.9 g
Glutamine	0.1 g
Inulin	0.3 g
Iodine	0.7 µg
Iron	0.3 mg
Lutein + zeaxanthin	0.01 mg
Magnesium	9.8 mg
Manganese	0.15 mg
Natron	6 g
Omega 3	0.04 g
Omega 6	0.25 g
Phosphorus	40 mg
Potassium	299 mg
Protein	1.8 g
Salt	0.04 g
Selenium	1 µg
Sodium	15 mg
Sugar	1.7 g
Sugar added	1 g
Sulfur	30 mg
Tocopherol beta	1 mg
Tocopherol gamma	0.01 mg
Vitamin A	1 µg
Vitamin ARE	1 µg
Vitamin B1 (Thiamin)	0.04 mg
Vitamin B2 (Riboflavin)	0.09 mg
Vitamin B3 (Niacin)	0.26 mg
Vitamin B4 (Choline)	45.2 mg
Vitamin B5 (Pantothenic acid)	0.75 mg
Vitamin B6 (Pyridoxine)	0.15 mg
Vitamin B7 (Biotin)	0.1 mg
Vitamin B9 (Folate)	56 µg
Vitamin C (Ascorbic acid)	60.2 mg
Vitamin D	1 µg
Vitamin E	0.08 mg
Vitamin K	270 µg
Water	92.9 g
Zinc	0.3 mg

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Cauliflower, raw

Cauliflower, raw

Nutrients

Expert Nutrition Insights

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Parsley root: Botanical profile and morphological characteristics

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Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.