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Iceberg Salad, Raw

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Iceberg Salad, Raw

g Iceberg Lettuce Raw

12 KCAL KCAL / 100g

1g Protein

0.2g Fat

1.6g Carbohydrates

Iceberg Lettuce Raw

Iceberg Salad, Raw

12 KCAL / 100g

1g Protein

0.2g Fat

1.6g Carbohydrates

Nutrients

Name	/ 100g
Ash	0.6 g
Boron	50 mg
Calcium	34 mg
Calories	14 kcal
Carbohydrate	1.6 g
Carotene Beta	74 mg
Chloride	60 mg
Chlorine	42 mg
Cholesterol	1 mg
Chromium	0.5 µg
Citric acid	10 mg
Cobalt	0.1 µg
Complete Protein	0.1 g
Copper	0.02 mg
Energy	59 kJ
Fat	0.2 g
Fatty monounsaturated	0.01 g
Fatty polyunsaturated	0.1 g
Fatty saturated	0.02 g
Fatty trans	1 g
Fiber	1.2 g
Fiber insoluble	0.9 g
Fiber soluble	0.3 g
Fluoride	1.5 mg
Fructose	0.7 g
Glicemyc Index	15 µg
Glucose	0.5 g
Glutamine	0.1 g
Iodine	2 µg
Iron	0.5 mg
Lactose	1 g
Lutein + zeaxanthin	150 mg
Magnesium	7 mg
Malic acid	5 g
Manganese	0.09 mg
Molybdenum	1 µg
Natron	3.6 g
Nickel	1 mg
Omega 3	0.01 g
Omega 6	0.08 g
Oxalic acid	2 mg
Phosphorus	22 mg
Potassium	152 mg
Protein	1 g
Protein Animal	1 g
Protein Plant	1 g
Quinic acid	3 g
Salt	0.05 g
Selenium	0.3 µg
Silica	1 mg
Sodium	2 mg
Starch	0.1 g
Sucrose	0.1 g
Sugar	1.6 g
Sulfur	20 mg
Total Carbohydrates	1.6 g
Total Fat	0.2 g
Total Protein	1 g
Total sugar alcohols	1 g
Vitamin A	6 µg
Vitamin ARE	12 µg
Vitamin B1 (Thiamin)	0.04 mg
Vitamin B12 (Cobalamin)	1 µg
Vitamin B2 (Riboflavin)	0.03 mg
Vitamin B3 (Niacin)	0.2 mg
Vitamin B5 (Pantothenic acid)	0.08 mg
Vitamin B6 (Pyridoxine)	0.04 mg
Vitamin B7 (Biotin)	0.3 mg
Vitamin B9 (Folate)	34.7 µg
Vitamin C (Ascorbic acid)	4.1 mg
Vitamin D	1 µg
Vitamin E	0.03 mg
Vitamin K	180 µg
Water	94.6 g
Zinc	0.2 mg

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Iceberg Salad, Raw

Iceberg Salad, Raw

Nutrients

Expert Nutrition Insights

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Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.