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Green Bean Raw

g Raw Beans

26 KCAL KCAL / 100g

1.9g Protein

0.2g Fat

4.1g Carbohydrates

Raw Beans

Green Bean Raw

Nutri-Score: A (-3)

26 KCAL / 100g

1.9g Protein

0.2g Fat

4.1g Carbohydrates

Nutrients

Name	/ 100g
Ash	0.6 g
Calcium	52 mg
Carbohydrate	4.1 g
Carotene Beta	343 mg
Chlorine	13 mg
Cholesterol	1 mg
Copper	0.06 mg
Fat	0.2 g
Fatty monounsaturated	0.02 g
Fatty polyunsaturated	0.1 g
Fatty saturated	0.1 g
Fatty trans	1 g
Fiber	2.7 g
Fiber insoluble	1.9 g
Fiber soluble	0.8 g
Iodine	2.5 µg
Iron	1 mg
Lutein	640 µg
Magnesium	25 mg
Manganese	0.22 mg
Natron	3.9 g
Omega 3	0.04 g
Omega 6	0.09 g
Phosphorus	38 mg
Potassium	211 mg
Protein	1.9 g
Salt	0.02 g
Selenium	1 µg
Sodium	6 mg
Sugar	3.3 g
Vitamin A	29 µg
Vitamin ARE	57 µg
Vitamin B1 (Thiamin)	0.12 mg
Vitamin B12 (Cobalamin)	1 µg
Vitamin B2 (Riboflavin)	0.09 mg
Vitamin B3 (Niacin)	0.8 mg
Vitamin B5 (Pantothenic acid)	0.13 mg
Vitamin B6 (Pyridoxine)	0.09 mg
Vitamin B7 (Biotin)	0.5 mg
Vitamin B9 (Folate)	53.3 µg
Vitamin C (Ascorbic acid)	10.8 mg
Vitamin D	1 µg
Vitamin E	0.41 mg
Vitamin K	260 µg
Water	90.5 g
Zinc	0.4 mg

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Green Bean Raw

Green Bean Raw

Nutrients

Expert Nutrition Insights

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Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.