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Fresh Plaice (Flatfish)
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Fresh Plaice (Flatfish)

g Fresh
90 KCAL KCAL / 100g
17.1g Protein
1.9g Fat
1g Carbohydrates
Fresh

Fresh Plaice (Flatfish)

Nutri-Score: B (1)

90 KCAL / 100g
17.1g Protein
1.9g Fat
1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 1.5 g
Calcium 40 mg
Carbohydrate 1 g
Chloride 270 mg
Cholesterol 55 mg
Chromium 1 µg
Copper 0.02 mg
Fat 1.9 g
Fatty trans 1 g
Fiber 1 g
Fluoride 1 mg
Iodine 100 µg
Iron 0.7 mg
Magnesium 30 mg
Manganese 0.02 mg
Molybdenum 1 µg
Omega 3 0.3 g
Omega 6 0.1 g
Phosphorus 180 mg
Potassium 300 mg
Protein 17.1 g
Salt 0.4 g
Selenium 32.5 µg
Sodium 160 mg
Sugar 1 g
Vitamin B1 (Thiamin) 0.08 mg
Vitamin B12 (Cobalamin) 1.5 µg
Vitamin B2 (Riboflavin) 0.05 mg
Vitamin B3 (Niacin) 2.5 mg
Vitamin B4 (Choline) 70 mg
Vitamin B5 (Pantothenic acid) 0.3 mg
Vitamin B6 (Pyridoxine) 0.2 mg
Vitamin B9 (Folate) 15 µg
Vitamin D 1.2 µg
Vitamin E 0.7 mg
Vitamin K 0.1 µg
Water 79.5 g
Zinc 0.5 mg
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