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Quinoa, Raw

g Raw Quinoa

354 KCAL KCAL / 100g

14.8g Protein

5g Fat

62.4g Carbohydrates

Raw Quinoa

Quinoa, Raw

354 KCAL / 100g

14.8g Protein

5g Fat

62.4g Carbohydrates

Nutrients

Name	/ 100g
Alanine	0.6 g
Arginine	1.1 g
Ash	3.2 g
Beta-Glucan	0.2 g
Boron	600 mg
Calcium	80 mg
Carbohydrate	62.4 g
Carotene Beta	8 mg
Chlorine	110 mg
Cholesterol	1 mg
Chromium	10 µg
Cobalt	2 µg
Copper	0.59 mg
Cysteine	0.2 g
Cystine	0.2 g
Fat	5 g
Fatty monounsaturated	1.3 g
Fatty polyunsaturated	2.6 g
Fatty saturated	0.5 g
Fatty trans	1 g
Fiber	7 g
Fiber insoluble	5.5 g
Fiber soluble	1.5 g
Fluoride	10 mg
Fructose	0.5 g
Glicemyc Index	35 µg
Glucose	0.3 g
Glutamic acid	1.8 g
Glycine	0.5 g
Histidine	0.3 g
Iodine	1.6 µg
Iron	8 mg
Isoleucine	0.45 g
Leucine	0.8 g
Lutein + zeaxanthin	160 mg
Lysine	0.7 g
Magnesium	280 mg
Maltose	0.2 g
Manganese	2.03 mg
Methionine	0.25 g
Molybdenum	30 µg
Natron	9.6 g
Omega 3	0.7 g
Omega 6	2.4 g
Oxalic acid	97 mg
Phenylalanine	0.55 g
Phosphorus	330 mg
Phytosterols	76 mg
Potassium	563 mg
Proline	0.4 g
Protein	14.8 g
Salt	0.02 g
Selenium	1.1 µg
Serine	0.55 g
Sodium	6 mg
Starch	58 g
Sucrose	0.8 g
Sugar	1.8 g
Sugar added	1 g
Sulfur	150 mg
Threonine	0.4 g
Tryptophan	0.16 g
Tyrosine	0.25 g
Valine	0.5 g
Vitamin A	1 µg
Vitamin ARE	1 µg
Vitamin B1 (Thiamin)	0.41 mg
Vitamin B12 (Cobalamin)	1 µg
Vitamin B2 (Riboflavin)	0.32 mg
Vitamin B3 (Niacin)	0.45 mg
Vitamin B5 (Pantothenic acid)	0.83 mg
Vitamin B6 (Pyridoxine)	0.42 mg
Vitamin B7 (Biotin)	8 mg
Vitamin B9 (Folate)	114.6 µg
Vitamin C (Ascorbic acid)	0.5 mg
Vitamin D	1 µg
Vitamin D3	1 µg
Vitamin E	2 mg
Vitamin K	800 µg
Water	12.6 g
Zinc	2.5 mg

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Quinoa, Raw

Quinoa, Raw

Nutrients

Expert Nutrition Insights

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Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.