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Chicken, legs, without skin, raw
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Chicken, legs, without skin, raw

g Chicken Raw Legs
139 KCAL KCAL / 100g
19.7g Protein
6.2g Fat
1g Carbohydrates
Chicken Raw Legs

Chicken, legs, without skin, raw

Nutri-Score: A (-3)

139 KCAL / 100g
19.7g Protein
6.2g Fat
1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 0.9 g
Calcium 5.6 mg
Carbohydrate 1 g
Chlorine 80 mg
Cholesterol 86 mg
Chromium 1 µg
Copper 0.06 mg
Fat 6.2 g
Fatty monounsaturated 3 g
Fatty polyunsaturated 1.5 g
Fatty saturated 1.9 g
Fatty trans 0.01 g
Fiber 1 g
Iodine 5 µg
Iron 0.5 mg
Magnesium 20 mg
Manganese 0.01 mg
Molybdenum 1 µg
Natron 76 g
Omega 3 0.1 g
Omega 6 1.3 g
Phosphorus 190 mg
Potassium 256 mg
Protein 19.7 g
Salt 0.2 g
Selenium 16.7 µg
Sodium 76 mg
Sugar 1 g
Vitamin A 5 µg
Vitamin ARE 5 µg
Vitamin B1 (Thiamin) 0.14 mg
Vitamin B12 (Cobalamin) 0.4 µg
Vitamin B2 (Riboflavin) 0.27 mg
Vitamin B3 (Niacin) 7.2 mg
Vitamin B4 (Choline) 72.6 mg
Vitamin B5 (Pantothenic acid) 0.87 mg
Vitamin B6 (Pyridoxine) 0.38 mg
Vitamin B9 (Folate) 10 µg
Vitamin D 1.5 µg
Vitamin E 0.22 mg
Vitamin K 300 µg
Water 72.9 g
Zinc 0.9 mg
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