Cauliflower, raw
Cauliflower, raw
22
KCAL / 100g
1.8g
Protein
0.7g
Fat
2.1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 1.8 g |
| Fiber | 2 g |
| Fiber insoluble | 1.2 g |
| Fiber soluble | 0.8 g |
| Chlorine | 22 mg |
| Cholesterol | 1 mg |
| Sugar | 1.7 g |
| Sugar added | 1 g |
| Zinc | 0.3 mg |
| Energy | 25 kJ |
| Phosphorus | 40 mg |
| Fructose | 0.8 g |
| Glucose | 0.9 g |
| Glutamine | 0.1 g |
| Inulin | 0.3 g |
| Iodine | 0.7 µg |
| Carotene Beta | 6 mg |
| Folate | 56 µg |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.2 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.3 g |
| Lutein + zeaxanthin | 0.01 mg |
| Magnesium | 9.8 mg |
| Manganese | 0.15 mg |
| Copper | 0.02 mg |
| Natron | 6 g |
| Omega 3 | 0.04 g |
| Omega 6 | 0.25 g |
| Ash | 0.5 g |
| Potassium | 299 mg |
| Selenium | 1 µg |
| Sulfur | 30 mg |
| Sodium | 15 mg |
| Salt | 0.04 g |
| Tocopherol beta | 1 mg |
| Tocopherol gamma | 0.01 mg |
| Fat | 0.7 g |
| Calcium | 23 mg |
| Vitamin A | 1 µg |
| Vitamin ARE | 1 µg |
| Vitamin B1 (Thiamin) | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.09 mg |
| Vitamin B3 (Niacin) | 0.26 mg |
| Vitamin B4 (Choline) | 45.2 mg |
| Vitamin B5 (Pantothenic acid) | 0.75 mg |
| Vitamin B6 (Pyridoxine) | 0.15 mg |
| Vitamin B7 (Biotin) | 0.1 mg |
| Vitamin B9 (Folate) | 56 µg |
| Vitamin C (Ascorbic acid) | 60.2 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.08 mg |
| Vitamin K | 270 µg |
| Water | 92.9 g |
| Carbohydrate | 2.1 g |
| Iron | 0.3 mg |