Diets Premium
1222 views
Download
Vanilla Pudding Without Sugar
1 / 1

Vanilla Pudding Without Sugar

g Unsweetened Vanilla Pudding
102 KCAL KCAL / 100g
0.4g Protein
1.2g Fat
22.5g Carbohydrates
Unsweetened Vanilla Pudding

Vanilla Pudding Without Sugar

102 KCAL / 100g
0.4g Protein
1.2g Fat
22.5g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 0.9 g
Calcium 100 mg
Carbohydrate 22.5 g
Chloride 50 mg
Cholesterol 2 mg
Copper 0.01 mg
Fat 1.2 g
Fatty monounsaturated 0.3 g
Fatty polyunsaturated 0.1 g
Fatty saturated 0.7 g
Fatty trans 0.01 g
Fiber 0.5 g
Folate 1 µg
Iodine 1 µg
Iron 0.1 mg
Magnesium 5 mg
Manganese 0.01 mg
Pantothenic acid 0.1 mg
Phosphorus 80 mg
Potassium 150 mg
Protein 0.4 g
Salt 0.3 g
Selenium 1 µg
Sodium 120 mg
Sugar 0.1 g
Vitamin A 10 µg
Vitamin B1 (Thiamin) 0.01 mg
Vitamin B12 (Cobalamin) 0.1 µg
Vitamin B2 (Riboflavin) 0.1 mg
Vitamin B3 (Niacin) 0.1 mg
Vitamin B6 (Pyridoxine) 0.01 mg
Vitamin D 0.2 µg
Vitamin E 0.05 mg
Vitamin K 0.1 µg
Water 75 g
Zinc 0.3 mg

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Semolina with Pudding, Cottage Cheese, and Fruits

Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Barley-based morning meals – why they are ideal for colder seasons

Time-honored barley-based recipes, passed down through generations by our ancestors, present an extraordinary range of culinary applications. Beyond serving as the foundation for hearty porridges, these versatile grains can be incorporated into nutrient-dense smoothies, velvety pudding-style desserts, or crispy whole-grain baked goods. Consuming them as part of the first meal of the day ensures an intake of low-glycemic complex carbohydrates, which gradually metabolize to release sustained energy, thereby preventing abrupt spikes in blood sugar concentrations while promoting prolonged satiety.

View Details

Sugar-free diet - outcomes and recipes. What foods should be included in a sugar-free eating plan?

Research indicates that fewer Poles are consuming sugar directly, yet overall sugar intake continues to rise. This is due to the increasing consumption of processed foods containing hidden sugar additives, of which many consumers remain unaware. What foods should be avoided, and which should be incorporated into a sugar-free diet?

View Details

"Vanilla sugar" and "vanillin sugar" – Key differences and health effects

Vanilla sugar has been a beloved ingredient for generations, enhancing the flavor of our pastries and desserts. However, in recent years, products labeled as "vanillin sugar" have also emerged in the market. This article will help you determine which option is healthier and outline the key distinctions between the two.

View Details

Dependency-inducing attributes of confectionery products

Chocolate cookies, sweet caramel, delicate bean cream with vanilla and fruits, strawberry cake, sweet waffles with nut filling... Milk or white chocolate, filled with long toffee cream... Fluffy whipped cream covered in chocolate glaze, biscuit with jelly, jelly in sugar, jellies in sour sprinkle, colorful gummies, licorice... The list of preferred sweets can be endless... Is that truly the case? Why can't we quit eating sweets?

View Details

The ingredients and properties of vanilla sugar

Vanilla is a plant with numerous positive attributes. The vanilla flower does not emit any scent itself. The entire fragrance is concentrated in the fruits, which are shaped like pods. They release their aroma upon cracking. Since the second half of the 16th century, vanilla has been used as a flavoring component in confectionery products and other dishes.

View Details

Powdered pudding

The composition of powdered pudding for cooking is as follows: potato and/or corn starch and/or modified starch, sugar, and artificial/natural flavors and colors. In pudding processes that do not require cooking but only dissolving in hot water and mixing, food additives such as emulsifiers, stabilizers, thickeners, colors and flavors and low-nutrient-value lodge, such as fat-protein product, glucose syrup, hardened palm oil, are often present. To impart a yellow color to vanilla or cream puddings, Chinolin yellow is often used, which is classified as one of the so-called "Southhampton colors", which can cause hyperactivity in children. Another coloring substance is curcumin, and cocoa is added to chocolate puddings, which are natural coloring substances and have health benefits. Unfortunately, their amount in the product is very small.

View Details

What Are the Properties of Vanilla? Where Can It Be Used?

Vanilla is the most widely recognized flavor that has been introduced to the culinary world by Americans. It is one of the most expensive spices, right after saffron and cardamom. The fruits of vanilla, resembling the shape of green bean pods, alleviate symptoms of stress and fatigue, acting as a warming and stimulating agent. What are the attributes of this wonderful spice and in what cases can it be employed?

View Details

Scan this QR code to access this page quickly on your mobile device.

QR Code