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Beef, raw

g Beef Raw
101 KCAL KCAL / 100g
21.2g Protein
1.3g Fat
1g Carbohydrates
Beef Raw

Beef, raw

101 KCAL / 100g
21.2g Protein
1.3g Fat
1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 1100 g
Arginine 1400 g
Ash 1.1 g
Aspartic acid 1900 g
Boron 10 mg
Calcium 3.9 mg
Carbohydrate 1 g
Carotene Beta 10 mg
Chloride 50 mg
Chlorine 50 mg
Cholesterol 54 mg
Chromium 2.5 µg
Cobalt 0.5 µg
Complete Protein 21.2 g
Copper 0.09 mg
Cystine 250 g
Fat 1.3 g
Fatty monounsaturated 0.6 g
Fatty polyunsaturated 0.3 g
Fatty saturated 0.6 g
Fatty trans 0.05 g
Fiber 1 g
Fluoride 10 mg
Glutamic acid 2900 g
Glutamine 1200 g
Glycine 1000 g
Histidine 700 g
Hydroxyproline 100 g
Iodine 3 µg
Iron 1.2 mg
Isoleucine 900 g
Leucine 1700 g
Lutein + zeaxanthin 15 mg
Lysine 1900 g
Magnesium 18 mg
Manganese 0.02 mg
Methionine 500 g
Molybdenum 7.5 µg
Natron 49 g
Nickel 2 mg
Omega 3 0.03 g
Omega 6 0.2 g
Phenylalanine 900 g
Phosphorus 180 mg
Potassium 318 mg
Proline 900 g
Protein 21.2 g
Protein Animal 21.2 g
Salt 0.1 g
Selenium 6 µg
Serine 800 g
Silica 1 mg
Sodium 55 mg
Sugar 1 g
Sulfur 220 mg
Taurine 40 mg
Threonine 900 g
Total Carbohydrates 1 g
Total Fat 1.3 g
Total Protein 21.2 g
Tryptophan 250 g
Tyrosine 700 g
Valine 1100 g
Vitamin A 6 µg
Vitamin ARE 7 µg
Vitamin B1 (Thiamin) 0.01 mg
Vitamin B12 (Cobalamin) 1.4 µg
Vitamin B2 (Riboflavin) 0.12 mg
Vitamin B3 (Niacin) 4.5 mg
Vitamin B4 (Choline) 75 mg
Vitamin B5 (Pantothenic acid) 0.74 mg
Vitamin B6 (Pyridoxine) 0.42 mg
Vitamin B7 (Biotin) 1.5 mg
Vitamin B9 (Folate) 6 µg
Vitamin D 0.5 µg
Vitamin E 0.2 mg
Vitamin K 350 µg
Water 74.2 g
Zinc 3.7 mg
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