Asparagus, Raw (White and Green)
Baked Goods
Nut-Based Recipes
Yeast-Leavened
Asparagus, Raw (White and Green)
24
KCAL / 100g
2.2g
Protein
0.2g
Fat
3.3g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.1 g |
| Protein | 2.2 g |
| Fiber | 2.1 g |
| Fiber insoluble | 1.6 g |
| Fiber soluble | 0.5 g |
| Chlorine | 60 mg |
| Cholesterol | 1 mg |
| Sugar | 3.2 g |
| Zinc | 0.5 mg |
| Phosphorus | 49 mg |
| Fructose | 1.5 g |
| Glucose | 1.3 g |
| Iodine | 7 µg |
| Carotene Beta | 148 mg |
| Aspartic acid | 0.25 g |
| Folate | 76.3 µg |
| Glutamic acid | 0.3 g |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.02 g |
| Fatty polyunsaturated | 0.09 g |
| Lutein + zeaxanthin | 1400 mg |
| Magnesium | 12 mg |
| Manganese | 0.2 mg |
| Copper | 0.19 mg |
| Natron | 1.6 g |
| Omega 3 | 0.04 g |
| Omega 6 | 0.05 g |
| Ash | 0.7 g |
| Potassium | 202 mg |
| Sucrose | 0.2 g |
| Selenium | 1.1 µg |
| Starch | 0.1 g |
| Sodium | 2 mg |
| Salt | 0.01 g |
| Fat | 0.2 g |
| Calcium | 16 mg |
| Vitamin A | 13 µg |
| Vitamin ARE | 26 µg |
| Vitamin B1 (Thiamin) | 0.12 mg |
| Vitamin B2 (Riboflavin) | 0.13 mg |
| Vitamin B3 (Niacin) | 1.1 mg |
| Vitamin B4 (Choline) | 15 mg |
| Vitamin B5 (Pantothenic acid) | 0.19 mg |
| Vitamin B6 (Pyridoxine) | 0.07 mg |
| Vitamin B9 (Folate) | 76.3 µg |
| Vitamin C (Ascorbic acid) | 14.9 mg |
| Vitamin E | 0.8 mg |
| Vitamin K | 220 µg |
| Water | 92.3 g |
| Carbohydrate | 3.3 g |
| Iron | 0.4 mg |