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Amaranth, Seeds, Cooked (without Addition of Fat and Salt)
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Amaranth, Seeds, Cooked (without Addition of Fat and Salt)

g No Added Fat Amaranth Simmered Boiled Seeds
111 KCAL KCAL / 100g
5g Protein
2.1g Fat
18.1g Carbohydrates
No Added Fat Amaranth Simmered Boiled Seeds

Amaranth, Seeds, Cooked (without Addition of Fat and Salt)

111 KCAL / 100g
5g Protein
2.1g Fat
18.1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 0.32 g
Arginine 0.43 g
Ash 2.1 g
Aspartic acid 0.47 g
Calcium 58 mg
Carbohydrate 18.1 g
Chlorine 36 mg
Cholesterol 1 mg
Copper 0.22 mg
Cysteine 0.14 g
Fat 2.1 g
Fatty monounsaturated 0.5 g
Fatty polyunsaturated 0.8 g
Fatty saturated 0.4 g
Fatty trans 1 g
Fiber 2.6 g
Fiber insoluble 1.8 g
Fiber soluble 0.8 g
Glutamic acid 0.78 g
Glycine 0.34 g
Histidine 0.16 g
Iodine 0.8 µg
Iron 3 mg
Isoleucine 0.25 g
Leucine 0.42 g
Lutein + zeaxanthin 120 mg
Lysine 0.28 g
Magnesium 84 mg
Manganese 0.7 mg
Methionine 0.12 g
Natron 1.9 g
Omega 3 0.06 g
Omega 6 0.7 g
Phenylalanine 0.26 g
Phosphorus 180 mg
Potassium 146 mg
Proline 0.32 g
Protein 5 g
Selenium 5.5 µg
Serine 0.31 g
Sodium 4.7 mg
Starch 17.6 g
Sugar 0.5 g
Threonine 0.22 g
Tryptophan 0.07 g
Tyrosine 0.18 g
Valine 0.28 g
Vitamin B1 (Thiamin) 0.02 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.06 mg
Vitamin B3 (Niacin) 0.34 mg
Vitamin B5 (Pantothenic acid) 0.27 mg
Vitamin B6 (Pyridoxine) 0.11 mg
Vitamin B9 (Folate) 16.2 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 1 µg
Vitamin E 0.2 mg
Vitamin K 150 µg
Water 71.2 g
Zinc 1.2 mg
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