Workout: Walk/Stand Combination for Volunteer Purposes | Diets Premium
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Walk/Stand Combination for Volunteer Purposes
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Walk/Stand Combination for Volunteer Purposes

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
volunteer_activities
physical_activity

Walk/Stand Combination for Volunteer Purposes

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 157.5 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Standing, Light Work (Filing, Talking, Assembly)
Physical Activity
Standing, Light Work (Filing, Talking, Assembly)
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Volunteer Activities
Walking, 3.0 mph Moderately and Carrying Objects Less Than 25 lbs, Pushing Something
Walking-Exercise
Walking, 3.0 mph Moderately and Carrying Objects Less Than 25 lbs, Pushing Something
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Volunteer Activities
Standing, Light/Moderate Work (e.g., Packing, Assembly/Repair, Setting Up Chairs/Furniture)
Lite
Standing, Light/Moderate Work (e.g., Packing, Assembly/Repair, Setting Up Chairs/Furniture)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Volunteer Activities
Walking/Running Play with Children, Moderate, Only During Active Periods
Walking
Walking/Running Play with Children, Moderate, Only During Active Periods
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Volunteer Activities
Walking, 2.5 mph slowly and carrying objects less than 25 lbs
Walking-Exercise
Walking, 2.5 mph slowly and carrying objects less than 25 lbs
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Volunteer Activities
Standing, Moderate/Heavy Work
Heavy Labor
Standing, Moderate/Heavy Work
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Volunteer Activities
Walk/Run Play with Children, Vigorous, Only During Active Periods
Vigorous
Walk/Run Play with Children, Vigorous, Only During Active Periods
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Volunteer Activities
Standing Unit, Moderate (lifting 50 lbs., fast assembly)
Fast Assembly
Standing Unit, Moderate (lifting 50 lbs., fast assembly)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Volunteer Activities
Standing Child Care, Only Active Periods
Childcare
Standing Child Care, Only Active Periods
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Volunteer Activities
Sitting, Light Office Work, In General
Office Work
Sitting, Light Office Work, In General
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Volunteer Activities
Sitting, Child Care, Only Active Periods
Childcare
Sitting, Child Care, Only Active Periods
🔥 105 kcal/h ⚡ 2 MET
Grupa: Volunteer Activities
Sitting, Moderate Work
Sitting
Sitting, Moderate Work
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Volunteer Activities
Sitting, General Meeting, and/or Discussion
Sitting, General Meeting, and/or Discussion
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Volunteer Activities
Backpacking, General
Physical Activity
Backpacking, General
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Walking
Beach Volleyball
Physical Activity
Beach Volleyball
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sport
Volleyball Net, Noncompetitive; 6-9 Member Team
Physical Activity
Volleyball Net, Noncompetitive; 6-9 Member Team
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Sport
Trampoline
Physical Activity
Trampoline
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Sport
Tai Chi
Physical Activity
Tai Chi
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sport
Shuffleboard, Lawn bowling
Physical Activity
Shuffleboard, Lawn bowling
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Sport
Rope Jumping, Slow
Physical Activity
Rope Jumping, Slow
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sport
Rugby Chairman
Physical Activity
Rugby Chairman
🔥 525 kcal/h ⚡ 10 MET
Grupa: Sport
Squash, Social
Physical Activity
Squash, Social
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sport
Fast Rope Jumping
Physical Activity
Fast Rope Jumping
🔥 630 kcal/h ⚡ 12 MET
Grupa: Sport
Rope Jumping, Moderate, Generator
Physical Activity
Rope Jumping, Moderate, Generator
🔥 525 kcal/h ⚡ 10 MET
Grupa: Sport
Motocross
Physical Activity
Motocross
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sport
Judo, Jujitsu, Karate, Kickboxing, Taekwondo
Physical Activity
Judo, Jujitsu, Karate, Kickboxing, Taekwondo
🔥 525 kcal/h ⚡ 10 MET
Grupa: Sport
Polo
Physical Activity
Polo
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sport
Children's games (hopscotch, 4-square, dodgeball, playground apparatus, t-ball, tetherball, marbles, jacks, arcade games)
Physical Activity
Children's games (hopscotch, 4-square, dodgeball, playground apparatus, t-ball, tetherball, marbles, jacks, arcade games)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Sport
Jog/Walk Combination (jogging portion of less than 10 min)
Physical Activity
Jog/Walk Combination (jogging portion of less than 10 min)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Running
Steel Mill, Generally Operational
Physical Activity
Steel Mill, Generally Operational
🔥 420 kcal/h ⚡ 8 MET
Grupa: Work
Dietary Support

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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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