Walk/Run Play with Children, Vigorous, Only During Active Periods

15 min Duration

120 KCAL Calories

Beginner Level

None Equipment

vigorous running

Walk/Run Play with Children, Vigorous, Only During Active Periods

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Physiological Impact

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Caloric Benchmarking

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 304.5 kcal

0 kcal 300 kcal 600 kcal

High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Walking

Walking/Running Play with Children, Moderate, Only During Active Periods

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Volunteer Activities

Vigorous Effort

Walk/Run, Playing with Animals, Vigorous Effort, Only Active Periods

🔥 262.5 kcal/h ⚡ 5 MET

Grupa: Home Activities

Vigorous Effort

Walking/Running, Playing with Child(ren), Vigorous Effort, Only Active Periods

🔥 304.5 kcal/h ⚡ 5.8 MET

Grupa: Home Activities

Vigorous

Walk/Run Playing with Children - Vigorous Fun

🔥 262.5 kcal/h ⚡ 5 MET

Grupa: Home Activity

Walking-Exercise

Walking, 3.0 mph Moderately and Carrying Objects Less Than 25 lbs, Pushing Something

🔥 236.25 kcal/h ⚡ 4.5 MET

Grupa: Volunteer Activities

Lite

Standing, Light/Moderate Work (e.g., Packing, Assembly/Repair, Setting Up Chairs/Furniture)

🔥 157.5 kcal/h ⚡ 3 MET

Grupa: Volunteer Activities

Walking-Exercise

Walking, 2.5 mph slowly and carrying objects less than 25 lbs

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Volunteer Activities

Physical Activity

Walk/Stand Combination for Volunteer Purposes

🔥 157.5 kcal/h ⚡ 3 MET

Grupa: Volunteer Activities

Heavy Labor

Standing, Moderate/Heavy Work

🔥 236.25 kcal/h ⚡ 4.5 MET

Grupa: Volunteer Activities

Fast Assembly

Standing Unit, Moderate (lifting 50 lbs., fast assembly)

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Volunteer Activities

Childcare

Standing Child Care, Only Active Periods

🔥 157.5 kcal/h ⚡ 3 MET

Grupa: Volunteer Activities

Office Work

Sitting, Light Office Work, In General

🔥 78.75 kcal/h ⚡ 1.5 MET

Grupa: Volunteer Activities

Childcare

Sitting, Child Care, Only Active Periods

🔥 105 kcal/h ⚡ 2 MET

Grupa: Volunteer Activities

Physical Activity

Standing, Light Work (Filing, Talking, Assembly)

🔥 120.75 kcal/h ⚡ 2.3 MET

Grupa: Volunteer Activities

Sitting

Sitting, Moderate Work

🔥 131.25 kcal/h ⚡ 2.5 MET

Grupa: Volunteer Activities

Sitting, General Meeting, and/or Discussion

🔥 78.75 kcal/h ⚡ 1.5 MET

Grupa: Volunteer Activities

Vigorous Effort

Steel Mill, Vigorous Effort (e.g., Hand Rolling, Merchant Mill Rolling, Removing Slag, Tending Furnace)

🔥 435.75 kcal/h ⚡ 8.3 MET

Grupa: Occupation

Vigorous Effort

Shovel, 10 to 15 lbs/minute, vigorous effort

🔥 341.25 kcal/h ⚡ 6.5 MET

Grupa: Occupation

Vigorous Effort

Handheld Snow Shovel, Vigorous Effort

🔥 393.75 kcal/h ⚡ 7.5 MET

Grupa: Lawn And Garden

Vigorous Effort

Multiple Household Tasks All at Once, Vigorous Effort

🔥 225.75 kcal/h ⚡ 4.3 MET

Grupa: Home Activities

Vigorous

Skiing, Downhill, Vigorous Effort, Racing

🔥 420 kcal/h ⚡ 8 MET

Grupa: Winter Activities

Vigorous Effort

Forestry, vigorous effort (e.g., hauling, felling, or trimming trees, carrying or stacking logs, planting seedlings, sawing lumber by hand)

🔥 420 kcal/h ⚡ 8 MET

Grupa: Occupation

Vigorous Effort

Farming, vigorous effort (e.g., baling hay, cleaning barn)

🔥 409.5 kcal/h ⚡ 7.8 MET

Grupa: Occupation

Vigorous Effort

Standing Arts and Crafts, Sand Painting, Carving, Weaving, Vigorous Effort

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Miscellaneous

Vigorous Effort

Clearing brush/land, undergrowth, or ground, hauling branches, wheelbarrow chores, vigorous effort

🔥 330.75 kcal/h ⚡ 6.3 MET

Grupa: Lawn And Garden

Vigorous Effort

Chopping wood, splitting logs, vigorous effort

🔥 330.75 kcal/h ⚡ 6.3 MET

Grupa: Lawn And Garden

Vigorous Effort

Floor Scrubbing, On Hands and Knees, Bathroom Cleaning, Bathtub, Vigorous Effort

🔥 341.25 kcal/h ⚡ 6.5 MET

Grupa: Home Activities

Vigorous Effort

Vigorous video workout

🔥 315 kcal/h ⚡ 6 MET

Grupa: Conditioning Exercise

Vigorous

Swimming, Crawl, Medium Speed, ~50 Yards/Minute, Vigorous Effort

🔥 435.75 kcal/h ⚡ 8.3 MET

Grupa: Water Activities

Vigorous

Swimming, Crawling, Fast Speed, ~75 Meters/Minute, Vigorous Effort

🔥 525 kcal/h ⚡ 10 MET

Grupa: Water Activities

Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

Explore Recipes

Diet Generator • Complete Meal Plan

Diets Premium Nutrition OS • Health & Dietetics Ecosystem

Health Center & Monitoring • 360° Prevention

Walk/Run Play with Children, Vigorous, Only During Active Periods

Walk/Run Play with Children, Vigorous, Only During Active Periods

AI Voice

Physiological Impact

Caloric Benchmarking

Related Disciplines

Walking/Running Play with Children, Moderate, Only During Active Periods

Walk/Run, Playing with Animals, Vigorous Effort, Only Active Periods

Walking/Running, Playing with Child(ren), Vigorous Effort, Only Active Periods

Walk/Run Playing with Children - Vigorous Fun

Walking, 3.0 mph Moderately and Carrying Objects Less Than 25 lbs, Pushing Something

Standing, Light/Moderate Work (e.g., Packing, Assembly/Repair, Setting Up Chairs/Furniture)

Walking, 2.5 mph slowly and carrying objects less than 25 lbs

Walk/Stand Combination for Volunteer Purposes

Standing, Moderate/Heavy Work

Standing Unit, Moderate (lifting 50 lbs., fast assembly)

Standing Child Care, Only Active Periods

Sitting, Light Office Work, In General

Sitting, Child Care, Only Active Periods

Standing, Light Work (Filing, Talking, Assembly)

Sitting, Moderate Work

Sitting, General Meeting, and/or Discussion

Steel Mill, Vigorous Effort (e.g., Hand Rolling, Merchant Mill Rolling, Removing Slag, Tending Furnace)

Shovel, 10 to 15 lbs/minute, vigorous effort

Handheld Snow Shovel, Vigorous Effort

Multiple Household Tasks All at Once, Vigorous Effort

Skiing, Downhill, Vigorous Effort, Racing

Forestry, vigorous effort (e.g., hauling, felling, or trimming trees, carrying or stacking logs, planting seedlings, sawing lumber by hand)

Farming, vigorous effort (e.g., baling hay, cleaning barn)

Standing Arts and Crafts, Sand Painting, Carving, Weaving, Vigorous Effort

Clearing brush/land, undergrowth, or ground, hauling branches, wheelbarrow chores, vigorous effort

Chopping wood, splitting logs, vigorous effort

Floor Scrubbing, On Hands and Knees, Bathroom Cleaning, Bathtub, Vigorous Effort

Vigorous video workout

Swimming, Crawl, Medium Speed, ~50 Yards/Minute, Vigorous Effort

Swimming, Crawling, Fast Speed, ~75 Meters/Minute, Vigorous Effort

Fuel Your Performance

Newest Exercises

Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance

Scuba diving, equipment diving, general (Taylor Code 310)

Sledding, tobogganing, bobsledding, luge (Taylor Code 370)

Swimming, lake, ocean, river (Taylor Codes 280, 295)

Skating, ice, general (Taylor Code 360)

Stroll

Skiing, water skiing or wakeboarding (Taylor Code 220)

Snorkeling (Taylor Code 310)

Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)

Skiing, cross-country, >8.0 mph, elite skier, racing

Walking for Pleasure (Taylor Code 010)

Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort

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