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Touring/Traveling/Vacation Involving Walking

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
miscellaneous
walking hiking

Touring/Traveling/Vacation Involving Walking

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 183.75 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Camping involving standing, walking, sitting, light-to-moderate effort
Light-To-Moderate Effort
Camping involving standing, walking, sitting, light-to-moderate effort
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Miscellaneous
Horse Racing, Walking
Walking
Horse Racing, Walking
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Occupation
Walking, to and from an Outhouse
Walking
Walking, to and from an Outhouse
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Walking
Walking, Less than 2.0 MPH, Very Slow
Hiking
Walking, Less than 2.0 MPH, Very Slow
🔥 105 kcal/h ⚡ 2 MET
Grupa: Religious Activities
Walking, 2.9 to 3.5 mph, uphill, 1 to 5% grade
Walking
Walking, 2.9 to 3.5 mph, uphill, 1 to 5% grade
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Walking
Walking, 2.5 mph, downhill
Walking
Walking, 2.5 mph, downhill
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Walking
Walking, 2.9 to 3.5 mph, uphill, 6% to 15% grade
Walking
Walking, 2.9 to 3.5 mph, uphill, 6% to 15% grade
🔥 420 kcal/h ⚡ 8 MET
Grupa: Walking
Backpacking, Hiking or Organized Walking with a Daypack
Walking
Backpacking, Hiking or Organized Walking with a Daypack
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Walking
Hiking or Walking at a Normal Pace through Fields and Hillsides
Walking
Hiking or Walking at a Normal Pace through Fields and Hillsides
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Walking
Golf, Walking, Pulling Clubs
Walking
Golf, Walking, Pulling Clubs
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Sports
Walking, Grass Track
Walking
Walking, Grass Track
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Walking
Walking, 2.0 mph, level, slow pace, firm surface
Firm Surface
Walking, 2.0 mph, level, slow pace, firm surface
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Walking
Walking, Household
Homemade
Walking, Household
🔥 105 kcal/h ⚡ 2 MET
Grupa: Walking
Walking, for Pleasure, Brisk Work, Walking the Dog
Brisk
Walking, for Pleasure, Brisk Work, Walking the Dog
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Horseback Riding, Walking
Horseback Riding
Horseback Riding, Walking
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Sports
Golf, walking, carrying clubs
Walking
Golf, walking, carrying clubs
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Sports
Walking, 2.5 mph, Slow Speed, Carrying Heavy Objects Over 25 lbs
Speed
Walking, 2.5 mph, Slow Speed, Carrying Heavy Objects Over 25 lbs
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Occupation
Walk/Run Playing with Children - Vigorous Fun
Vigorous
Walk/Run Playing with Children - Vigorous Fun
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Home Activity
Implied Walking/Standing – Picking Up from Yard, Light, Picking Flowers or Vegetables
Vegetables
Implied Walking/Standing – Picking Up from Yard, Light, Picking Flowers or Vegetables
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Lawn And Garden
Walking, 4.5 mph, level, firm surface, very, very brisk
Firm Surface
Walking, 4.5 mph, level, firm surface, very, very brisk
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Walking
Walking, 4.0 mph, level, firm surface, very brisk pace
Firm Surface
Walking, 4.0 mph, level, firm surface, very brisk pace
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Walking
Hiking, Cross Country (Taylor Code 040)
Hiking
Hiking, Cross Country (Taylor Code 040)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Walking
Hunting, Hiking with Hunting Gear
Hunting Gear
Hunting, Hiking with Hunting Gear
🔥 498.75 kcal/h ⚡ 9.5 MET
Grupa: Fishing And Hunting
Hiking, Cross-Country
Cross-Country Skiing
Hiking, Cross-Country
🔥 315 kcal/h ⚡ 6 MET
Grupa: Walking
Walking, for Exercise, with Ski Poles, Nordic Walking, Uphill
Nordic Walking
Walking, for Exercise, with Ski Poles, Nordic Walking, Uphill
🔥 357 kcal/h ⚡ 6.8 MET
Grupa: Walking
Standing, Arts and Crafts, Sand Painting, Carving, Weaving, Moderate Effort
Moderate Effort
Standing, Arts and Crafts, Sand Painting, Carving, Weaving, Moderate Effort
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Miscellaneous
Standing Arts and Crafts: Sand Painting, Carving, Weaving, Light Effort
Light Effort
Standing Arts and Crafts: Sand Painting, Carving, Weaving, Light Effort
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Miscellaneous
Retreat/Family Reunion Activities with Games for Children
Kids-Friendly
Retreat/Family Reunion Activities with Games for Children
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Miscellaneous
Retreat/Family Reunion Activities Involving Sitting, Relaxing, Talking, Eating
Sitting
Retreat/Family Reunion Activities Involving Sitting, Relaxing, Talking, Eating
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Miscellaneous
Sitting, Arts & Crafts, Woodcarving, Weaving, Wool Spinning, Moderate Effort
Moderate Effort
Sitting, Arts & Crafts, Woodcarving, Weaving, Wool Spinning, Moderate Effort
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Miscellaneous
Dietary Support

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Low impact aerobics
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Dancing
High impact aerobics
High Intensity
High impact aerobics
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Dancing
Aerobics with weights (10-15 lbs)
Aerobic
Aerobics with weights (10-15 lbs)
🔥 525 kcal/h ⚡ 10 MET
Grupa: Dancing
Ethnic or cultural dancing
Dance
Ethnic or cultural dancing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Dancing
Fast ballroom dancing
Coordination
Fast ballroom dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Various social dance styles
Coordination
Various social dance styles
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Dancing
Intense/competitive ballroom dancing
Competitive
Intense/competitive ballroom dancing
🔥 593.25 kcal/h ⚡ 11.3 MET
Grupa: Dancing
Ballroom dancing
Ballroom dancing
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Dancing
Anishinaabe Jingle dancing
Traditional
Anishinaabe Jingle dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Caribbean dance
Traditional
Caribbean dance
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Dancing
Fishing
Fishing
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Fishing And Hunting
Crab fishing
Fishing
Crab fishing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Fishing And Hunting

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