Slow Jogging Workout | Diets Premium
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Slow Jogging
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1595

Slow Jogging

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
sport fitness conditioning running

Slow Jogging

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 300 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Monika Kołakowska - SUMMER CHALLENGE 13: Slimming Training -300 KCAL
Monika Kołakowska - SUMMER CHALLENGE 13: Slimming Training -300 KCAL
🔥 530 kcal/h ⚡ 9 MET
Grupa: Fitness
Monika Kołakowska - Slimming REVOLUTION CHALLENGE Training 16 -330 KCAL
Monika Kołakowska - Slimming REVOLUTION CHALLENGE Training 16 -330 KCAL
🔥 440 kcal/h ⚡ 8.5 MET
Grupa: Fitness
Monika Kołakowska - Slimming REVOLUTION CHALLENGE Training 17-350 KCAL
Monika Kołakowska - Slimming REVOLUTION CHALLENGE Training 17-350 KCAL
🔥 380 kcal/h ⚡ 8 MET
Grupa: Fitness
Aerobics, Medium Intensity
Aerobic Exercise
Aerobics, Medium Intensity
🔥 310 kcal/h ⚡ 6 MET
Grupa: Fitness
Straight Barbell Bench Press
Straight Barbell Bench Press
🔥 330 kcal/h ⚡ 4 MET
Grupa: Fitness
Jog/Walk Combo (Jogging Component of Less Than 10 Minutes) (Taylor Code 180)
Jog/Walk Combo (Jogging Component of Less Than 10 Minutes) (Taylor Code 180)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Running
Running (Taylor Code 200)
Running
Running (Taylor Code 200)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Running
Running, Training, Wheelchair Pushing, Marathon Handcycling
Marathon
Running, Training, Wheelchair Pushing, Marathon Handcycling
🔥 420 kcal/h ⚡ 8 MET
Grupa: Running
Running, Cycling, General
Cycling
Running, Cycling, General
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Running
Running In Place
Running
Running In Place
🔥 420 kcal/h ⚡ 8 MET
Grupa: Running
Running, 8 mph (12 min/mile)
Running
Running, 8 mph (12 min/mile)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Running
Jog/Walk Combination (jogging portion of less than 10 min)
Physical Activity
Jog/Walk Combination (jogging portion of less than 10 min)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Running
Running, 10.9 mph (5.5 min/mile)
Running
Running, 10.9 mph (5.5 min/mile)
🔥 945 kcal/h ⚡ 18 MET
Grupa: Running
Running, General
Running
Running, General
🔥 420 kcal/h ⚡ 8 MET
Grupa: Running
Running, Training, Pushing a Wheelchair or Baby Carrier
Running
Running, Training, Pushing a Wheelchair or Baby Carrier
🔥 420 kcal/h ⚡ 8 MET
Grupa: Running
Running, Marathon
Running
Running, Marathon
🔥 698.25 kcal/h ⚡ 13.3 MET
Grupa: Running
Running, 13 mph (4.6 min/mile)
Running
Running, 13 mph (4.6 min/mile)
🔥 1039.5 kcal/h ⚡ 19.8 MET
Grupa: Running
Running
Running
Running
🔥 420 kcal/h ⚡ 8 MET
Grupa: Running
Running on a Track, Team Practice
Track
Running on a Track, Team Practice
🔥 525 kcal/h ⚡ 10 MET
Grupa: Running
Running, 22.5 mph (4.3 min/mile)
Running
Running, 22.5 mph (4.3 min/mile)
🔥 1207.5 kcal/h ⚡ 23 MET
Grupa: Running
Running Stairs Up
Running
Running Stairs Up
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Running
Running, Cross Country
Running
Running, Cross Country
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Running
Running, 11 mph (5.5 min/mile)
Running
Running, 11 mph (5.5 min/mile)
🔥 840 kcal/h ⚡ 16 MET
Grupa: Running
Running, 14.4 km/h (6.5 min/km)
Running
Running, 14.4 km/h (6.5 min/km)
🔥 672 kcal/h ⚡ 12.8 MET
Grupa: Running
Running, 8.6 mph (7 min/mile)
Running
Running, 8.6 mph (7 min/mile)
🔥 645.75 kcal/h ⚡ 12.3 MET
Grupa: Running
Running, 7 mph (8.5 min/mile)
Running
Running, 7 mph (8.5 min/mile)
🔥 577.5 kcal/h ⚡ 11 MET
Grupa: Running
Running, 12 mph (5 min/mile)
Running
Running, 12 mph (5 min/mile)
🔥 997.5 kcal/h ⚡ 19 MET
Grupa: Running
Running, 10 mph (6 min/mile)
Running
Running, 10 mph (6 min/mile)
🔥 761.25 kcal/h ⚡ 14.5 MET
Grupa: Running
Jogging, on a Mini-Trampoline
Mini-Trampoline
Jogging, on a Mini-Trampoline
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Running
Running, 8.3 km/h (11.5 min/km)
Running
Running, 8.3 km/h (11.5 min/km)
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Running
Expert Insights

Expert Insights

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

How oatmeal at breakfast can safeguard your child against obesity while promoting their optimal growth and well-being!
How oatmeal at breakfast can safeguard your child against obesity while promoting their optimal growth and well-being!
⏱ 1 min read min czytania
Visceral Adiposity in Males and Females: The Interplay of Nutritional Habits and Hormonal Regulation
Visceral Adiposity in Males and Females: The Interplay of Nutritional Habits and Hormonal Regulation
⏱ 4 min read min czytania
The obesity-depression nexus: Interdependent mechanisms and escalating co-prevalence
The obesity-depression nexus: Interdependent mechanisms and escalating co-prevalence
⏱ 4 min read min czytania
Dietary Support

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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
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Grupa: Water Activities
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Skiing, water skiing or wakeboarding (Taylor Code 220)
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Grupa: Water Activities
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Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
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Skiing, cross-country, >8.0 mph, elite skier, racing
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Walking for Pleasure (Taylor Code 010)
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