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Sitting, Fidgeting Feet

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
inactivity_quiet_light
fidgeting sitting

Sitting, Fidgeting Feet

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 94.5 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Sitting Quietly, Fidgeting with Hands, General, Fidgeting Hands
Fidgeting
Sitting Quietly, Fidgeting with Hands, General, Fidgeting Hands
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Inactivity Quiet/light
Standing, Fidgeting
Fidgeting
Standing, Fidgeting
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Inactivity Quiet/light
Sitting on Toilet, Eliminating While Standing or Squatting
Sitting
Sitting on Toilet, Eliminating While Standing or Squatting
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Self Care
Sitting, Moderate Work
Sitting
Sitting, Moderate Work
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Volunteer Activities
Sitting and Reading Religious Materials at Home
Sitting
Sitting and Reading Religious Materials at Home
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Religious Activities
Having Hair or Nails Done by Someone Else, Sitting
Sitting
Having Hair or Nails Done by Someone Else, Sitting
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Self Care
Bathing, Sitting
Sitting
Bathing, Sitting
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Self Care
Eating, Sitting
Sitting
Eating, Sitting
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Self Care
Classical Guitar, Folk, Sitting
Sitting
Classical Guitar, Folk, Sitting
🔥 105 kcal/h ⚡ 2 MET
Grupa: Playing A Musical Instrument
Sitting Violin
Sitting
Sitting Violin
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Playing A Musical Instrument
Sitting Drums
Sitting
Sitting Drums
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Playing A Musical Instrument
Organ, sitting
Sitting
Organ, sitting
🔥 105 kcal/h ⚡ 2 MET
Grupa: Playing A Musical Instrument
Accordion, Sitting
Sitting
Accordion, Sitting
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Playing A Musical Instrument
Drumming (e.g., bongo, conga, benbe), moderate, sitting
Sitting
Drumming (e.g., bongo, conga, benbe), moderate, sitting
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Playing A Musical Instrument
Sitting in Classroom, General, Including Note-taking or Class Discussion
Sitting
Sitting in Classroom, General, Including Note-taking or Class Discussion
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Miscellaneous
Sitting, Writing, Desk Work, Typing
Sitting
Sitting, Writing, Desk Work, Typing
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Miscellaneous
Laughing, Sitting
Sitting
Laughing, Sitting
🔥 52.5 kcal/h ⚡ 1 MET
Grupa: Miscellaneous
Chess Game, Sitting
Sitting
Chess Game, Sitting
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Miscellaneous
Board Game for Playing Sitting Down
Sitting
Board Game for Playing Sitting Down
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Miscellaneous
Card Playing, Sitting
Sitting
Card Playing, Sitting
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Miscellaneous
Sitting, Reading, Books, Newspapers, etc.
Sitting
Sitting, Reading, Books, Newspapers, etc.
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Miscellaneous
Sitting, Smoking
Sitting
Sitting, Smoking
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Inactivity Quiet/light
Quietly Sitting and Watching Television
Sitting
Quietly Sitting and Watching Television
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Inactivity Quiet/light
Sitting, Light Office Work, In General
Office Work
Sitting, Light Office Work, In General
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Volunteer Activities
Sitting, Child Care, Only Active Periods
Childcare
Sitting, Child Care, Only Active Periods
🔥 105 kcal/h ⚡ 2 MET
Grupa: Volunteer Activities
Sitting in Church, Talking or Singing, Attending a Ceremony, Sitting, Active Participation
Active Participation
Sitting in Church, Talking or Singing, Attending a Ceremony, Sitting, Active Participation
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Religious Activities
Sitting in Church, in Service, Attending a Ceremony, Sitting Quietly
Calm
Sitting in Church, in Service, Attending a Ceremony, Sitting Quietly
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Religious Activities
Sitting, Playing an Instrument at Church
Sedentary
Sitting, Playing an Instrument at Church
🔥 105 kcal/h ⚡ 2 MET
Grupa: Religious Activities
Grooming, Hand Washing, Shaving, Teeth Brushing, Applying Makeup, Sitting or Standing
Standing
Grooming, Hand Washing, Shaving, Teeth Brushing, Applying Makeup, Sitting or Standing
🔥 105 kcal/h ⚡ 2 MET
Grupa: Self Care
Taking Medication, Sitting or Standing
Standing
Taking Medication, Sitting or Standing
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Self Care
Dietary Support

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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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