Ingredients are part of the recipe

• Boneless loins

  Fat	20g / 120 g
  Protein	42g / 80 g

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  Boneless loins

  200 x Gram ( 200 g )
• Potatoes

  Ascorbic acid - Vitamin C	24.75mg / 110 mg
  Calcium	9mg / 1000 mg
  Carbohydrate	46.125g / 200 g
  Copper	0.315mg / 1.5 mg
  Fat	0.225g / 120 g
  Fatty polyunsaturated	0.135g
  Fatty saturated	0.0225g
  Fiber	3.6g / 30 g
  Iron	1.35mg / 15 mg
  Magnesium	51.75mg / 350 mg
  Manganese	0.405mg / 2.3 mg
  Phosphorus	137.25mg / 700 mg
  Potassium	1104.75mg / 4000 mg
  Protein	4.275g / 80 g
  Sodium	15.75mg / 1500 mg
  Sucrose	0.675g
  Vitamin A	2.25µg / 800 µg
  Vitamin B1 (Thiamin)	0.2025mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.09mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	3.15mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.7425mg / 1.6 mg
  Vitamin B9 (Folic acid)	33.75µg / 300 µg
  Vitamin E	0.1125mg / 14 mg
  Zinc	0.7875mg / 10 mg

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  Potatoes

  3 x Piece ( 225 g )
• Greek natural yogurt

  Calcium	75mg / 1000 mg
  Carbohydrate	3g / 200 g
  Fat	3.75g / 120 g
  Magnesium	8.27mg / 350 mg
  Phosphorus	101.25mg / 700 mg
  Potassium	105.75mg / 4000 mg
  Protein	6.75g / 80 g
  Selenium	7.275µg / 70 µg
  Vitamin B1 (Thiamin)	0.015mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.565µg / 4 µg
  Vitamin B2 (Riboflavin)	0.21mg / 1.4 mg
  Vitamin B5 (Pantothenic acid)	0.25mg / 5 mg
  Vitamin B9 (Folic acid)	3.75µg / 300 µg
  Zinc	0.39mg / 10 mg

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  Greek natural yogurt

  2 x Tablespoon ( 50 g )
• Cucumber, greenhouse

  Ascorbic acid - Vitamin C	14.4mg / 110 mg
  Calcium	27mg / 1000 mg
  Carbohydrate	5.22g / 200 g
  Copper	0.198mg / 1.5 mg
  Fat	0.18g / 120 g
  Fatty polyunsaturated	0.072g
  Fatty saturated	0.054g
  Fiber	0.9g / 30 g
  Iron	0.36mg / 15 mg
  Magnesium	14.4mg / 350 mg
  Manganese	0.144mg / 2.3 mg
  Phosphorus	41.4mg / 700 mg
  Potassium	225mg / 4000 mg
  Protein	1.26g / 80 g
  Sodium	19.8mg / 1500 mg
  Sucrose	0.18g
  Vitamin A	50.4µg / 800 µg
  Vitamin B1 (Thiamin)	0.0522mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0684mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.342mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.072mg / 1.6 mg
  Vitamin B9 (Folic acid)	27µg / 300 µg
  Vitamin E	0.288mg / 14 mg
  Zinc	0.432mg / 10 mg

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  Cucumber, greenhouse

  1 x Piece ( 180 g )
• Carrot

  Ascorbic acid - Vitamin C	3.4mg / 110 mg
  Calcium	36mg / 1000 mg
  Carbohydrate	8.7g / 200 g
  Copper	0.1mg / 1.5 mg
  Fat	0.2g / 120 g
  Fatty polyunsaturated	0.12g
  Fatty saturated	0.04g
  Fiber	3.6g / 30 g
  Iron	0.5mg / 15 mg
  Magnesium	16mg / 350 mg
  Manganese	0.19mg / 2.3 mg
  Phosphorus	32mg / 700 mg
  Potassium	282mg / 4000 mg
  Protein	1g / 80 g
  Sodium	82mg / 1500 mg
  Sucrose	2g
  Vitamin A	1656µg / 800 µg
  Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.054mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.45mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.15mg / 1.6 mg
  Vitamin B9 (Folic acid)	32µg / 300 µg
  Vitamin E	0.51mg / 14 mg
  Zinc	0.34mg / 10 mg

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  Carrot

  2 x Piece ( 100 g )
• Ground sweet pepper

  Ascorbic acid - Vitamin C	1.277mg / 110 mg
  Calcium	0.07mg / 1000 mg
  Carbohydrate	0.0603g / 200 g
  Fat	0.003g / 120 g
  Fiber	0.021g / 30 g
  Iron	0.0043mg / 15 mg
  Magnesium	0.12mg / 350 mg
  Phosphorus	0.26mg / 700 mg
  Potassium	2.11mg / 4000 mg
  Protein	0.0099g / 80 g
  Sodium	0.04mg / 1500 mg
  Sugar	0.042g / 50 g
  Vitamin A	31.31µg / 800 µg
  Vitamin B1 (Thiamin)	0.0005mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0008mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.0097mg / 15 mg
  Vitamin E	0.0158mg / 14 mg
  Vitamin K	0.049µg / 70 µg
  Zinc	0.0025mg / 10 mg

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  Ground sweet pepper

  2 x Pinch ( 1 g )
• olive oil

  Carbohydrate	0.02g / 200 g
  Copper	0.007mg / 1.5 mg
  Fat	9.96g / 120 g
  Fatty monounsaturated	7.012g
  Fatty polyunsaturated	1.061g
  Fatty saturated	1.486g
  Iron	0.04mg / 15 mg
  Phosphorus	0.1mg / 700 mg
  Sodium	0.1mg / 1500 mg
  Vitamin E	1.195mg / 14 mg
  Zinc	0.006mg / 10 mg

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  olive oil

  1 x Tablespoon ( 10 g )
• Salt, white

  Calcium	0.087mg / 1000 mg
  Copper	0.0005mg / 1.5 mg
  Iron	0.0006mg / 15 mg
  Magnesium	0.87mg / 350 mg
  Manganese	0.0004mg / 2.3 mg
  Phosphorus	0.024mg / 700 mg
  Sodium	116.55mg / 1500 mg
  Zinc	0.0002mg / 10 mg

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  Salt, white

  3 x Pinch ( 0.3 g )
• Provencal herbs

  Carbohydrate	0.1294g / 200 g
  Fat	0.0154g / 120 g
  Fiber	0.0816g / 30 g
  Protein	0.0154g / 80 g

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  Provencal herbs

  1 x Pinch ( 0.2 g )
• Chives

  Ascorbic acid - Vitamin C	2.05mg / 110 mg
  Calcium	4.85mg / 1000 mg
  Carbohydrate	0.195g / 200 g
  Copper	0.0035mg / 1.5 mg
  Fat	0.04g / 120 g
  Fatty monounsaturated	0.001g
  Fatty polyunsaturated	0.0255g
  Fatty saturated	0.0055g
  Fiber	0.125g / 30 g
  Iron	0.065mg / 15 mg
  Magnesium	1.3mg / 350 mg
  Manganese	0.0265mg / 2.3 mg
  Phosphorus	2.6mg / 700 mg
  Potassium	12.6mg / 4000 mg
  Protein	0.205g / 80 g
  Sodium	0.1mg / 1500 mg
  Sucrose	0.01g
  Vitamin A	28.35µg / 800 µg
  Vitamin B1 (Thiamin)	0.0041mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0044mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.0175mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.009mg / 1.6 mg
  Vitamin B9 (Folic acid)	3.2µg / 300 µg
  Vitamin E	0.08mg / 14 mg
  Zinc	0.0255mg / 10 mg

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  Chives

  1 x Tablespoon ( 5 g )