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Pork chop with potatoes and cucumber salad
Preparation steps
Put the water on to boil and lightly salt it.
Peel the potatoes and put them on to boil.
Pound the pork chops gently with a mallet.
You can season the meat however you like, we will use a little salt, pepper, sweet paprika and Provencal herbs here.
Heat a pan, pour a little oil or use a very small amount of pork lard.
Fry the pork chops to your liking or use an electric grill to bake the pork chops.
If the potatoes are cooked, you can also lightly fry the potatoes in the pan you used to fry the pork chops or, if you prefer, mash the potatoes and season with a little salt and pepper.
Sprinkle chives or your favorite herbs over the finished potatoes.
Peel the cucumber.
You can make the cucumber salad in two forms
1
Cut the cucumber into strips.
2
Grate the cucumber on a grater with large holes.
Drain the excess cucumber juice.
Mix the cucumber with the yogurt.
Season everything with salt and pepper.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
450 g
| Protein |
8.55g
/ 95.05 g
|
| Fiber |
7.2g
/ 30 g
|
| Zinc |
1.575mg
/ 10 mg
|
| Phosphorus |
274.5mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
49.5mg
/ 110 mg
|
| Fatty saturated |
0.045g
|
| Fatty polyunsaturated |
0.27g
|
| Magnesium |
103.5mg
/ 350 mg
|
| Manganese |
0.81mg
/ 2.3 mg
|
| Copper |
0.63mg
/ 1.5 mg
|
| Potassium |
2209.5mg
/ 4000 mg
|
| Sucrose |
1.35g
|
| Sodium |
31.5mg
/ 1500 mg
|
| Fat |
0.45g
/ 142.58 g
|
| Calcium |
18mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.405mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.18mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
6.3mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
1.485mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
67.5µg
/ 300 µg
|
| Vitamin A |
4.5µg
/ 800 µg
|
| Vitamin E |
0.225mg
/ 14 mg
|
| Carbohydrate |
92.25g
/ 237.63 g
|
| Iron |
2.7mg
/ 15 mg
|
50 g
| Protein |
6.75g
/ 95.05 g
|
| Zinc |
0.39mg
/ 10 mg
|
| Phosphorus |
101.25mg
/ 700 mg
|
| Magnesium |
8.27mg
/ 350 mg
|
| Potassium |
105.75mg
/ 4000 mg
|
| Selenium |
7.275µg
/ 70 µg
|
| Fat |
3.75g
/ 142.58 g
|
| Calcium |
75mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.015mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.565µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.21mg
/ 1.4 mg
|
| Vitamin B5 (Pantothenic acid) |
0.25mg
/ 5 mg
|
| Vitamin B9 (Folic acid) |
3.75µg
/ 300 µg
|
| Carbohydrate |
3g
/ 237.63 g
|
180 g
| Protein |
1.26g
/ 95.05 g
|
| Fiber |
0.9g
/ 30 g
|
| Zinc |
0.432mg
/ 10 mg
|
| Phosphorus |
41.4mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
14.4mg
/ 110 mg
|
| Fatty saturated |
0.054g
|
| Fatty polyunsaturated |
0.072g
|
| Magnesium |
14.4mg
/ 350 mg
|
| Manganese |
0.144mg
/ 2.3 mg
|
| Copper |
0.198mg
/ 1.5 mg
|
| Potassium |
225mg
/ 4000 mg
|
| Sucrose |
0.18g
|
| Sodium |
19.8mg
/ 1500 mg
|
| Fat |
0.18g
/ 142.58 g
|
| Calcium |
27mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0522mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0684mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.342mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.072mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
27µg
/ 300 µg
|
| Vitamin A |
50.4µg
/ 800 µg
|
| Vitamin E |
0.288mg
/ 14 mg
|
| Carbohydrate |
5.22g
/ 237.63 g
|
| Iron |
0.36mg
/ 15 mg
|
100 g
| Protein |
1g
/ 95.05 g
|
| Fiber |
3.6g
/ 30 g
|
| Zinc |
0.34mg
/ 10 mg
|
| Phosphorus |
32mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
3.4mg
/ 110 mg
|
| Fatty saturated |
0.04g
|
| Fatty polyunsaturated |
0.12g
|
| Magnesium |
16mg
/ 350 mg
|
| Manganese |
0.19mg
/ 2.3 mg
|
| Copper |
0.1mg
/ 1.5 mg
|
| Potassium |
282mg
/ 4000 mg
|
| Sucrose |
2g
|
| Sodium |
82mg
/ 1500 mg
|
| Fat |
0.2g
/ 142.58 g
|
| Calcium |
36mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.054mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.054mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.45mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.15mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
32µg
/ 300 µg
|
| Vitamin A |
1656µg
/ 800 µg
|
| Vitamin E |
0.51mg
/ 14 mg
|
| Carbohydrate |
8.7g
/ 237.63 g
|
| Iron |
0.5mg
/ 15 mg
|
1 g
| Protein |
0.0099g
/ 95.05 g
|
| Fiber |
0.021g
/ 30 g
|
| Sugar |
0.042g
/ 50 g
|
| Zinc |
0.0025mg
/ 10 mg
|
| Phosphorus |
0.26mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
1.277mg
/ 110 mg
|
| Magnesium |
0.12mg
/ 350 mg
|
| Potassium |
2.11mg
/ 4000 mg
|
| Sodium |
0.04mg
/ 1500 mg
|
| Fat |
0.003g
/ 142.58 g
|
| Calcium |
0.07mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0005mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0008mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.0097mg
/ 15 mg
|
| Vitamin K |
0.049µg
/ 70 µg
|
| Vitamin A |
31.31µg
/ 800 µg
|
| Vitamin E |
0.0158mg
/ 14 mg
|
| Carbohydrate |
0.0603g
/ 237.63 g
|
| Iron |
0.0043mg
/ 15 mg
|
10 g
| Zinc |
0.006mg
/ 10 mg
|
| Phosphorus |
0.1mg
/ 700 mg
|
| Fatty monounsaturated |
7.012g
|
| Fatty saturated |
1.486g
|
| Fatty polyunsaturated |
1.061g
|
| Copper |
0.007mg
/ 1.5 mg
|
| Sodium |
0.1mg
/ 1500 mg
|
| Fat |
9.96g
/ 142.58 g
|
| Vitamin E |
1.195mg
/ 14 mg
|
| Carbohydrate |
0.02g
/ 237.63 g
|
| Iron |
0.04mg
/ 15 mg
|
0.3 g
| Zinc |
0.0002mg
/ 10 mg
|
| Phosphorus |
0.024mg
/ 700 mg
|
| Magnesium |
0.87mg
/ 350 mg
|
| Manganese |
0.0004mg
/ 2.3 mg
|
| Copper |
0.0005mg
/ 1.5 mg
|
| Sodium |
116.55mg
/ 1500 mg
|
| Calcium |
0.087mg
/ 1000 mg
|
| Iron |
0.0006mg
/ 15 mg
|
0.2 g
| Protein |
0.0154g
/ 95.05 g
|
| Fiber |
0.0816g
/ 30 g
|
| Fat |
0.0154g
/ 142.58 g
|
| Carbohydrate |
0.1294g
/ 237.63 g
|
5 g
| Protein |
0.205g
/ 95.05 g
|
| Fiber |
0.125g
/ 30 g
|
| Zinc |
0.0255mg
/ 10 mg
|
| Phosphorus |
2.6mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
2.05mg
/ 110 mg
|
| Fatty monounsaturated |
0.001g
|
| Fatty saturated |
0.0055g
|
| Fatty polyunsaturated |
0.0255g
|
| Magnesium |
1.3mg
/ 350 mg
|
| Manganese |
0.0265mg
/ 2.3 mg
|
| Copper |
0.0035mg
/ 1.5 mg
|
| Potassium |
12.6mg
/ 4000 mg
|
| Sucrose |
0.01g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Fat |
0.04g
/ 142.58 g
|
| Calcium |
4.85mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0041mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0044mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.0175mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.009mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
3.2µg
/ 300 µg
|
| Vitamin A |
28.35µg
/ 800 µg
|
| Vitamin E |
0.08mg
/ 14 mg
|
| Carbohydrate |
0.195g
/ 237.63 g
|
| Iron |
0.065mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Protein |
50.9g
/ 95.05 g
|
| Fiber |
5.97g
/ 30 g
|
| Sugar |
0.02g
/ 50 g
|
| Zinc |
1.39mg
/ 10 mg
|
| Phosphorus |
226.07mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
35.32mg
/ 110 mg
|
| Fatty monounsaturated |
3.51g
|
| Fatty saturated |
0.82g
|
| Fatty polyunsaturated |
0.78g
|
| Magnesium |
72.23mg
/ 350 mg
|
| Manganese |
0.59mg
/ 2.3 mg
|
| Copper |
0.47mg
/ 1.5 mg
|
| Potassium |
1418.48mg
/ 4000 mg
|
| Sucrose |
1.77g
|
| Selenium |
3.64µg
/ 70 µg
|
| Sodium |
125.05mg
/ 1500 mg
|
| Fat |
27.3g
/ 142.58 g
|
| Calcium |
80.51mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.27mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.29µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.26mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
3.56mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.13mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.86mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
66.73µg
/ 300 µg
|
| Vitamin K |
0.03µg
/ 70 µg
|
| Vitamin A |
885.28µg
/ 800 µg
|
| Vitamin E |
1.17mg
/ 14 mg
|
| Carbohydrate |
54.79g
/ 237.63 g
|
| Iron |
1.84mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
101.8g
/ 95.05 g
|
| Fiber |
11.93g
/ 30 g
|
| Sugar |
0.04g
/ 50 g
|
| Zinc |
2.78mg
/ 10 mg
|
| Phosphorus |
452.13mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
70.63mg
/ 110 mg
|
| Fatty monounsaturated |
7.01g
|
| Fatty saturated |
1.64g
|
| Fatty polyunsaturated |
1.55g
|
| Magnesium |
144.46mg
/ 350 mg
|
| Manganese |
1.17mg
/ 2.3 mg
|
| Copper |
0.94mg
/ 1.5 mg
|
| Potassium |
2836.96mg
/ 4000 mg
|
| Sucrose |
3.54g
|
| Selenium |
7.28µg
/ 70 µg
|
| Sodium |
250.09mg
/ 1500 mg
|
| Fat |
54.6g
/ 142.58 g
|
| Calcium |
161.01mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.53mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.57µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.51mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
7.12mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.25mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.72mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
133.45µg
/ 300 µg
|
| Vitamin K |
0.05µg
/ 70 µg
|
| Vitamin A |
1770.56µg
/ 800 µg
|
| Vitamin E |
2.33mg
/ 14 mg
|
| Carbohydrate |
109.58g
/ 237.63 g
|
| Iron |
3.67mg
/ 15 mg
|
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