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Zinc - an essential micronutrient... Learn about its critical role in the body!
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Zinc - an essential micronutrient... Learn about its critical role in the body!

Katarzyna Mazur
Katarzyna Mazur
Zinc
Katarzyna Mazur Author
2026-09-24 Date
1 min. read article.read_time
1 Chapters
Even though zinc is present in the human body in minimal quantities, its role in proper physiological function is undeniable. Its deficiency can lead to significant health risks!

Cynk dla zdrowia i urody

Organizm ludzki, aby prawidłowo funkcjonował potrzebuje składników odżywczych.. To nie tylko białko, węglowodany i tłuszcze, ale także składniki mineralne i mikroelementy.. Jednym z ważniejszych mikroelementów jest cynk.. Jego niedobory niestety pojawiają się często, bowiem obecny jest w produktach, które rzadko zjadamy.. Cynk odpowiedzialny jest m. n. Za: prawidłowe funkcjonowanie mózgu – u osób chorujących na Alzheimera i Parkinsona obserwuje się znaczne obniżenie poziomu cynku; prawidłowe funkcjonowanie serca.. Jego niedobór zauważalny jest u osób cierpiących na kardiomiopatię rozstrzeniową, która może prowadzić do niewydolności serca; prawidłowe funkcjonowanie wątroby – niedobór cynku występuje u osób z marskością wątroby; prawidłowe wydzielanie insuliny.. Ponadto cynk oddziałuje także na nasz układ hormonalny i odpornościowy.. Jego prawidłowy poziom wpływa również na kondycje naszej skóry i przyspiesza gojenie się ran.. Wszelkie niedobory cynku mogą spowodować znaczne pogorszenie się stanu zdrowia.. Warto włączyć do swojej diety produkty, które go zawierają takie jak: małże, ostrygi, wątróbka cielęca czy pestki dyni.

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